5 crackers (15 g) Saltines Unsalted Tops contain 70 calories per serving. These crackers are a popular snack and can be found in many grocery stores. While they may be a tasty treat, it's important to understand the nutritional value of these crackers before making them a regular part of your diet.

Each serving of Saltine Crackers contains 14 g of carbohydrates, 1 g of protein, and 1.5 g of fat. They also provide small amounts of calcium and iron.

In this article, we'll explore the benefits and possible risks of eating Saltine Crackers, as well as alternative uses and pairing suggestions. We'll also discuss dietary restrictions for those who need to be mindful of their intake.

Nutrition Facts

One serving of Saltine Crackers (5 crackers, 15 g) contains: - 70 calories - 14 g of carbohydrates

Serving Size

The serving size for Saltine Crackers is 5 crackers (15 g).

Calories per Serving

There are 70 calories in one serving of Saltine Crackers (5 crackers, 15 g).

Macronutrients Breakdown

One serving of Saltine Crackers (5 crackers, 15 g) contains the following macronutrients: - Carbohydrates: 14 g - Protein: 1 g

Benefits of Eating Saltine Crackers

Saltine Crackers can be a convenient and tasty snack option for those looking for a low-calorie and low-fat snack. They can also be a good source of carbohydrates for athletes and active individuals. The crackers are also easy on the digestive system and can help settle an upset stomach.

Saltine Crackers as a Snack

Saltine Crackers can be a tasty and convenient snack option. They pair well with cheese, peanut butter, or hummus. However, it's important to be mindful of portion sizes and to balance crackers with other nutrient-dense foods.

Possible Risks of Eating Saltine Crackers

While Saltine Crackers can be a tasty and convenient snack, they are not a nutrient-dense food. They are high in refined carbohydrates and offer little in the way of vitamins, minerals, or fiber. Additionally, some brands of Saltine Crackers may contain high amounts of sodium, which can be harmful to those with high blood pressure or other health conditions.

Alternative Uses of Saltine Crackers

Saltine Crackers can be used in a variety of ways beyond a simple snack. They can be crushed and used as a breading for chicken or fish, or as a topping for casseroles. They can also be crushed and mixed with melted butter and sugar to make a pie crust.

Pairing Suggestions

Saltine Crackers pair well with a variety of foods, including cheese, peanut butter, and hummus. They also make a great addition to a bowl of soup or chili. For a sweet treat, try pairing Saltine Crackers with chocolate or caramel.

Dietary Restrictions

Saltine Crackers are not suitable for those with gluten intolerance or celiac disease, as they contain gluten. They may also not be suitable for those with high blood pressure or other health conditions that require a low-sodium diet.