Calories in 46 crackers (30 g) Cheddar Snack Crackers?

46 crackers (30 g) Cheddar Snack Crackers is 120 calories.

If you're looking for a tasty snack that won't ruin your diet, look no further than 46 crackers (30 g) of Cheddar Snack Crackers. With just 120 calories per serving, you can indulge in this cheesy goodness guilt-free.

Not only are these crackers low in calories, but they also have a great nutritional profile. Each serving contains 5 grams of fat, 18 grams of carbohydrates, and 2 grams of protein. Plus, they're packed with essential vitamins and minerals to keep you feeling your best.

In this article, we'll explore all the details of these delicious crackers, including their ingredients, flavor profile, and even some suggested pairings. So grab a handful and let's get snacking!

46 crackers (30 g) Cheddar Snack Crackers

Serving Size and Caloric Content

As mentioned earlier, a serving size of 46 crackers (30 g) contains 120 calories. This makes it a great snack option for anyone trying to maintain a healthy diet or lose weight.

Fat Content

Each serving of Cheddar Snack Crackers contains 5 grams of fat, which is a reasonable amount for a snack food. However, if you're watching your fat intake closely, you may want to enjoy these crackers in moderation.

Carbohydrate Content

With 18 grams of carbohydrates per serving, these crackers can fit into a variety of diets. However, if you're following a low-carb plan, you may want to be mindful of your portions.

Protein Content

While these crackers aren't the most protein-packed snack option out there, they do offer 2 grams of protein per serving. This can be a helpful addition to a balanced diet, especially if you pair the crackers with a good source of protein like cheese or hummus.

Vitamins and Minerals

One of the best things about Cheddar Snack Crackers is that they're packed with essential vitamins and minerals. Each serving contains 10% of your daily value of vitamin A, 25% of your daily value of calcium, and 2% of your daily value of iron.

Allergen Information

It's always important to be aware of potential allergens in your food. Cheddar Snack Crackers contain wheat, milk, and soy, so if you have allergies or sensitivities to these ingredients, you may want to steer clear.

Ingredients Used

If you're curious about what goes into these delicious crackers, here's the full ingredient list: enriched flour, vegetable oil, whey, cheddar cheese, salt, yeast extract, maltodextrin, whey protein concentrate, natural flavor, disodium phosphate, lactic acid, citric acid, annatto extract (for color).

Flavor Profile

Cheddar Snack Crackers are exactly what they sound like - cheesy, crunchy, and oh-so-satisfying. The cheddar flavor isn't overwhelming, but it definitely packs a punch. These crackers are the perfect snack for when you're craving something savory.

Suggested Pairings

While Cheddar Snack Crackers are delicious on their own, they also pair well with a variety of flavors. Here are some ideas to get you started:

  • Pair with a slice of cheddar cheese for double the cheesy goodness.
  • Dip in hummus or another savory spread.
  • Crush up the crackers and use as a topping for mac and cheese or a baked casserole.
  • Enjoy with a glass of red wine for an elevated snack experience.

Storage Suggestions

To keep your Cheddar Snack Crackers tasting their best, store them in a cool, dry place. You can extend their shelf life by keeping them in an airtight container or resealable bag.

There's nothing better than a crunchy, cheesy snack, and Cheddar Snack Crackers deliver. With just 120 calories per serving and a great nutritional profile, you can feel good about indulging in these crackers. Plus, they're versatile enough to pair with a variety of flavors and make for a satisfying snack or addition to a meal. So go ahead, grab a handful - your taste buds will thank you!

FAQs about Cheddar Snack Crackers

1. How many calories are in a serving of Cheddar Snack Crackers?

A serving of Cheddar Snack Crackers (30g or about 46 crackers) contains 120 calories.

2. Are Cheddar Snack Crackers a healthy snack?

While Cheddar Snack Crackers can be a tasty snack, they are not considered a healthy option due to their high calorie and sodium content.

3. Do Cheddar Snack Crackers contain any allergens?

Cheddar Snack Crackers may contain wheat, soy, and milk products, which are common allergens.

4. Can Cheddar Snack Crackers be included in a balanced diet?

While it is possible to include Cheddar Snack Crackers in a balanced diet, it is important to monitor portion sizes and limit intake of high-calorie snacks.

5. How can I make Cheddar Snack Crackers healthier?

Some ways to make Cheddar Snack Crackers healthier include pairing them with fruits or vegetables, choosing a reduced-fat or baked variety, and limiting overall intake.

Nutritional Values of 46 crackers (30 g) Cheddar Snack Crackers

UnitValue
Calories (kcal)120 kcal
Fat (g)6 g
Carbs (g)16 g
Protein (g)2 g

Calorie breakdown: 43% fat, 51% carbs, 6% protein

Similar Calories and Nutritional Values