Calories in 45 peas (28 g) Nagano Wasabi Peas?

45 peas (28 g) Nagano Wasabi Peas is 110 calories.

Looking for a healthy and tasty snack option? Look no further than Nagano Wasabi Peas! With only 110 calories per 45 peas (28 g), these delicious snacks are the perfect way to satisfy your cravings without sabotaging your diet.

In addition to being low in calories, Nagano Wasabi Peas are packed with nutrients. They are a good source of fiber, protein, and antioxidants, making them a great addition to any diet.

Whether you are looking for a quick and easy snack to enjoy on the go, or a healthy option to munch on while watching TV, Nagano Wasabi Peas are sure to hit the spot.

45 peas (28 g) Nagano Wasabi Peas

What are Nagano Wasabi Peas?

Nagano Wasabi Peas are a type of snack made from dried green peas that have been coated in a spicy wasabi seasoning. They are a popular snack in Japan and have become increasingly popular in the United States in recent years. The wasabi seasoning used on Nagano Wasabi Peas is made from a blend of horseradish, mustard, and other spices. It gives the peas a spicy kick that is sure to wake up your taste buds. Nagano Wasabi Peas are a great snack option for anyone looking for a tasty and healthy snack.

How many calories are in 45 peas of Nagano Wasabi Peas?

There are 110 calories in 45 peas (28 g) of Nagano Wasabi Peas. This makes them a low-calorie snack option that is perfect for anyone watching their weight. In addition to being low in calories, Nagano Wasabi Peas are also low in fat and high in fiber, making them a great snack option for anyone looking to maintain a healthy diet.

What are the health benefits of Nagano Wasabi Peas?

Nagano Wasabi Peas are a great source of fiber and protein, which can help to keep you feeling full and satisfied between meals. They also contain antioxidants, which can help to reduce your risk of chronic diseases such as cancer and heart disease. In addition, the spicy wasabi seasoning used on Nagano Wasabi Peas has been shown to have anti-inflammatory properties, which can help to reduce inflammation in the body and improve overall health. Overall, Nagano Wasabi Peas are a great snack option that can help to promote good health and wellbeing.

Are Nagano Wasabi Peas a good snack option?

Yes, Nagano Wasabi Peas are a great snack option for anyone looking for a healthy and tasty snack. They are low in calories, high in fiber and protein, and contain antioxidants that can help to promote good health and wellbeing. In addition, Nagano Wasabi Peas are easy to take on the go and can be enjoyed anywhere, anytime. So whether you are at work, at home, or on the road, Nagano Wasabi Peas are a great snack option that is sure to hit the spot.

What ingredients are used in Nagano Wasabi Peas?

The ingredients used in Nagano Wasabi Peas include dried green peas, corn starch, sugar, salt, vegetable oil, and a blend of spices including wasabi, horseradish, and mustard. The wasabi seasoning used on Nagano Wasabi Peas is what gives them their spicy kick and makes them such a unique and tasty snack option. Overall, Nagano Wasabi Peas are made from high-quality ingredients that are both healthy and delicious.

How are Nagano Wasabi Peas prepared?

Nagano Wasabi Peas are made by first boiling and then roasting dried green peas. They are then coated in a seasoning made from a blend of spices including wasabi, horseradish, and mustard. The result is a crunchy, spicy snack that is both healthy and delicious.

How long can Nagano Wasabi Peas last?

Nagano Wasabi Peas should be stored in an airtight container in a cool, dry place. When stored properly, they can last for several months. However, it is important to check the expiration date on the packaging before consuming Nagano Wasabi Peas, as they may go stale or lose their flavor over time.

Where can you buy Nagano Wasabi Peas?

Nagano Wasabi Peas can be found at most grocery stores and health food stores. They can also be purchased online from a variety of retailers. When purchasing Nagano Wasabi Peas, be sure to check the packaging for the expiration date and for any allergen information, as some brands may contain nuts or other allergens.

Are there any precautions to keep in mind while having Nagano Wasabi Peas?

While Nagano Wasabi Peas are generally safe to consume, there are a few precautions that you should keep in mind. First, if you have a sensitivity to spicy foods or to any of the ingredients used in Nagano Wasabi Peas, you should avoid consuming them. Second, it is important to consume Nagano Wasabi Peas in moderation, as they are high in sodium and may cause bloating or other digestive issues if consumed in large quantities.

Can Nagano Wasabi Peas help with weight loss?

Yes, Nagano Wasabi Peas can be a great snack option for anyone looking to lose weight. They are low in calories, high in fiber and protein, and can help to keep you feeling full and satisfied between meals. In addition, Nagano Wasabi Peas are a great alternative to unhealthy snack options such as chips or candy, which can be high in calories and low in nutrients. So if you are looking for a healthy and tasty snack option that can help you to achieve your weight loss goals, Nagano Wasabi Peas are definitely worth considering.

FAQ about Nagano Wasabi Peas

1. What are Nagano Wasabi Peas?

Nagano Wasabi Peas are a snack made from crispy green peas that are coated in a spicy wasabi seasoning. They are a popular snack in Japan and are now available in many countries worldwide.

2. How many calories are in a serving of Nagano Wasabi Peas?

A serving of Nagano Wasabi Peas is 45 peas (28 g), and it contains 110 calories. However, the nutritional value may vary slightly depending on the brand and seasoning used.

3. Are Nagano Wasabi Peas a healthy snack?

Compared to many other snack options, Nagano Wasabi Peas can be a healthier option as they are low in fat and high in protein and fiber. However, they do contain a relatively high amount of sodium, so it's essential to enjoy them in moderation.

4. Are Nagano Wasabi Peas gluten-free?

Most Nagano Wasabi Peas are gluten-free, but it's important to check the label or contact the manufacturer to be sure. Some brands may use wheat flour or other gluten-containing ingredients in their seasoning.

5. Can Nagano Wasabi Peas be used in cooking?

Nagano Wasabi Peas can be a tasty and crunchy addition to salads, stir-fries, and other dishes that could use a bit of extra texture and flavor. However, they may lose their crispiness when used in cooking, so they are best added as a topping or garnish.

Nutritional Values of 45 peas (28 g) Nagano Wasabi Peas

UnitValue
Calories (kcal)110 kcal
Fat (g)2 g
Carbs (g)19 g
Protein (g)4 g

Calorie breakdown: 16% fat, 69% carbs, 15% protein

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