If you're counting calories, you'll be happy to know that 4 tsp (12 g) of seasoned flour contain only 35 calories. But what is seasoned flour anyway? And is it good for you? Read on to find out.
Seasoned flour is simply regular flour that has been seasoned with spices and herbs to give it extra flavor. Depending on the recipe, ingredients like garlic powder, paprika, and thyme may be added to the mix. But seasoned flour isn't just flavor-enhancing - it can also have some surprising health benefits.
In this article, we'll explore everything you need to know about seasoned flour, from its calorie count to its health benefits to how to make your own at home.
Calories in Seasoned Flour
As mentioned earlier, 4 tsp (12 g) of seasoned flour contains only 35 calories. This makes it a great option for those who are watching their calorie intake but still want to add some flavor to their meals.
What is Seasoned Flour?
As we mentioned earlier, seasoned flour is simply regular flour that has been mixed with various herbs and spices. The exact recipe can vary depending on the dish you're making, but common seasonings include garlic powder, paprika, and rosemary.
How Many Grams of Seasoned Flour per Serving?
A typical serving size of seasoned flour is around 2 tablespoons, which is equivalent to approximately 12 grams. This provides around 70 calories and 14 grams of carbohydrates.
Is Seasoned Flour Good for You?
In moderation, seasoned flour can be a healthy addition to your diet. Some of the spices and herbs used in seasoned flour, such as turmeric and cumin, have anti-inflammatory and antioxidant properties. Plus, using seasoned flour to coat your food can help you cut down on the amount of oil needed for frying.
What are the Benefits of Seasoned Flour?
Seasoned flour can help you add flavor to your meals without adding excessive amounts of salt or sugar. Plus, the added spices and herbs can have health benefits such as reducing inflammation and boosting your immune system.
Healthy Ways to Use Seasoned Flour
There are many ways to use seasoned flour in healthy ways. You can use it to coat meat, fish, or vegetables before frying or baking them. You can also use it to thicken sauces and soups, or sprinkle it over popcorn for a tasty snack.
Tips for Buying the Best Seasoned Flour
When buying seasoned flour, look for brands that use high-quality ingredients and don't contain excessive amounts of salt or sugar. Also, be sure to read the label carefully to make sure there aren't any ingredients that you're allergic to or avoid for other reasons.
Seasoned Flour vs. Regular Flour
Seasoned flour has the added benefit of providing extra flavor to your dishes, while regular flour is simply a neutral ingredient used for thickening and binding. However, seasoned flour may contain more salt or sugar than regular flour, so it's important to read the label and use it in moderation.
How to Make Your Own Seasoned Flour at Home
Making your own seasoned flour is easy and allows you to customize the flavors to your liking. Simply mix flour with your preferred spices and herbs in a bowl, and you're ready to go. Some common seasonings to include are garlic powder, onion powder, cumin, and paprika.
Common Seasonings Used in Seasoned Flour
As we mentioned earlier, there are many different seasonings you can use in your homemade seasoned flour. Some of the most common include garlic powder, onion powder, cumin, paprika, and thyme. However, feel free to experiment and add your own personal touch to the mix!
5 Frequently Asked Questions About Seasoned Flour
1. What is seasoned flour?
Seasoned flour is a mixture of flour, salt, pepper, and other spices or herbs. It is commonly used to coat meats, poultry, and vegetables before frying or baking to add flavor and create a crispy coating.
2. How many calories are in seasoned flour?
There are 35 calories in 4 teaspoons (12 grams) of seasoned flour. The number of calories may vary depending on the specific brand and ingredients used.
3. What can I use seasoned flour for?
Seasoned flour is commonly used as a coating for fried or baked chicken, pork chops, fish, onion rings, and vegetables to add flavor and texture. It can also be used as a thickener for soups, stews, and gravies.
4. Can I make my own seasoned flour?
Yes, seasoned flour can easily be made at home by mixing together flour, salt, pepper, and any other desired spices or herbs such as garlic powder, paprika, or cayenne pepper. The mixture can be stored in an airtight container for future use.
5. Is seasoned flour gluten-free?
It depends on the type of flour used. Most seasoned flour recipes call for all-purpose flour, which contains gluten. However, gluten-free flours such as rice flour, almond flour, or coconut flour can be substituted to make a gluten-free seasoned flour mixture.