Calories in 4 tenders (31 g) Grilled Chicken Tenders?

4 tenders (31 g) Grilled Chicken Tenders is 36 calories.

Are you looking for a low-calorie option that's high in protein? Look no further than 4 tenders (31 g) Grilled Chicken Tenders! At just 36 calories per serving, they're perfect for anyone watching their calorie intake.

But that's not all - these tender grilled chicken strips are also high in protein, with 7 grams per serving. Plus, they're made with white meat, so you know you're getting a lean and healthy protein option.

In this article, we'll explore some of the many reasons why 4 tenders (31 g) Grilled Chicken Tenders are the perfect addition to your healthy eating routine.

4 tenders (31 g) Grilled Chicken Tenders

Low-Calorie Option

At just 36 calories per serving, 4 tenders (31 g) Grilled Chicken Tenders are a great low-calorie option for anyone looking to maintain or lose weight. You can enjoy these tasty chicken tenders guilt-free, knowing they won't derail your healthy eating goals.

High in Protein

If you're looking to build muscle or simply increase your protein intake, 4 tenders (31 g) Grilled Chicken Tenders are a great option. They're easy to prepare and can be enjoyed on their own or as part of a larger meal.

Grilled to Perfection

One of the best things about 4 tenders (31 g) Grilled Chicken Tenders is that they're grilled to perfection. The result is tender, juicy chicken that's bursting with flavor.

Great for Meal Prep

If you're looking to streamline your meal prep routine, 4 tenders (31 g) Grilled Chicken Tenders are a great choice. They can be prepared in advance and stored in the fridge or freezer, making them a convenient meal option throughout the week.

Delicious on Salads

If you're tired of boring salads, try adding 4 tenders (31 g) Grilled Chicken Tenders for a flavorful and protein-packed addition. They're a delicious way to add flavor and nutrition to your lunch or dinner.

Gluten-Free

For anyone following a gluten-free diet, finding convenient and tasty options can be a challenge. But with 4 tenders (31 g) Grilled Chicken Tenders, you won't have to sacrifice flavor or convenience. They're made without any gluten-containing ingredients, so you can enjoy them without worry.

Perfect for Snacking

When you need a quick and easy snack option, 4 tenders (31 g) Grilled Chicken Tenders are a great choice. They're portable, satisfying, and will keep you full until your next meal.

No Artificial Flavors

At a time when more and more people are looking to avoid artificial flavors and preservatives, 4 tenders (31 g) Grilled Chicken Tenders are a great choice. They're made without any artificial ingredients, so you can feel good about what you're eating.

Made with White Meat

If you're looking for a lean and healthy protein option, white meat is the way to go. That's why 4 tenders (31 g) Grilled Chicken Tenders are made with only the finest white meat - you know you're getting a great source of protein without any added fat or fillers.

Lean Protein Option

If you're looking for a lean protein option, you can't go wrong with 4 tenders (31 g) Grilled Chicken Tenders. They're low in calories, high in protein, and made with only the finest white meat - the perfect choice for anyone looking to build muscle or maintain a healthy weight.

FAQs about Grilled Chicken Tenders

1. How many calories do Grilled Chicken Tenders have?

One serving size of Grilled Chicken Tenders, which is four tenders (31 g), contains 36 calories.

2. Are Grilled Chicken Tenders a healthy option?

Grilled Chicken Tenders are considered a healthy option as they contain low calories and high protein content. However, the overall nutritional value of the dish may depend on how it is cooked and seasoned.

3. Can Grilled Chicken Tenders be a part of a weight loss diet?

Yes, Grilled Chicken Tenders can be a part of a weight loss diet as they are low in calories and high in protein, which helps in satiety and reduces cravings. However, it is essential to monitor the portion sizes and the overall calorie intake throughout the day.

4. What is the best way to serve Grilled Chicken Tenders?

Grilled Chicken Tenders can be served as a snack or a main course dish with a side salad or steamed vegetables for a healthier option. It is also versatile and can be used as a protein source in salads, wraps, or sandwiches.

Nutritional Values of 4 tenders (31 g) Grilled Chicken Tenders

UnitValue
Calories (kcal)36 kcal
Fat (g)1 g
Carbs (g)0 g
Protein (g)8 g

Calorie breakdown: 22% fat, 0% carbs, 78% protein

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