Salsa de tomate is a delicious and low-calorie condiment that is perfect for adding flavor to any dish. Four tablespoons (2 ounces) of salsa de tomate contain just 15 calories, making it a healthy and flavorful addition to your meals. Made from simple ingredients like tomatoes, onions, and peppers, salsa de tomate is easy to make at home and can be customized to suit your taste preferences.
In addition to being low in calories, salsa de tomate is also rich in essential nutrients. Tomatoes, the primary ingredient in salsa de tomate, are high in lycopene, an antioxidant that has been shown to reduce the risk of certain types of cancer. Tomatoes are also a good source of vitamins C and K, potassium, and fiber.
In this article, we'll explore some practical tips and strategies for making and using salsa de tomate, as well as some of the health benefits of this tasty condiment.
The Ingredients of Salsa De Tomate
Tomatoes (use ripe and juicy ones for best results) Onion (red, white or yellow) Jalapeño or Serrano peppers (if you like it spicy!)
What Makes Salsa Flavorful?
Tomatoes (provide a sweet and tangy base) Onion (adds depth and complexity) Peppers (contribute heat and spiciness)
Health Benefits of Salsa De Tomate
Tomatoes are high in lycopene, an antioxidant that has been shown to reduce the risk of certain types of cancer. Tomatoes are a good source of vitamins C and K, potassium, and fiber. Salsa de tomate is low in calories and fat, making it a great way to add flavor to your meals without adding excess calories or unhealthy fats.
Salsa De Tomate vs. Tomato Sauce
Salsa de tomate is typically chunky and has larger pieces of vegetables, while tomato sauce is usually smoother and more processed. Salsa de tomate is often spicier than tomato sauce, thanks to the addition of peppers. Tomato sauce is often cooked with other ingredients like herbs, spices, and meat, while salsa de tomate is usually served raw or lightly cooked.
How to Make Homemade Salsa
Ingredients: 4 ripe tomatoes, chopped 1 small onion, chopped
Salsa De Tomate Serving Suggestions
Serve with tortilla chips for a classic snack. Spoon over grilled chicken or fish for added flavor. Stir into scrambled eggs for a spicy breakfast.
Variations of Salsa De Tomate
Mango salsa: Add diced mango for a sweet and fruity twist. Corn salsa: Mix in some canned or fresh corn for a crunchy texture. Black bean salsa: Add drained and rinsed black beans for a protein-packed salsa.
Salsa De Tomate Storage Tips
Store in an airtight container to keep fresh. If your salsa de tomate contains avocados or other delicate ingredients, store in the fridge for no more than a day. Salsa de tomate can also be frozen for up to 3 months. Just thaw in the fridge before using.
Salsa De Tomate Nutritional Facts
calories: 15 Fat: 0.2 g Protein: 0.6 g
Salsas around the World
Pico de gallo: A fresh and chunky salsa from Mexico made with tomatoes, onions, and chili peppers. Chimichurri: A tangy and herbaceous sauce from Argentina made with parsley, oregano, and vinegar. Harissa: A fiery chili paste from North Africa made with roasted peppers, spices, and herbs.
Salsa de tomate is a healthy and flavorful condiment that can add a burst of flavor to any dish. Whether you're snacking on tortilla chips or using it to spice up your favorite recipe, salsa de tomate is a versatile and delicious sauce that is easy to make at home.
5 FAQs about Salsa de Tomate
1. What is Salsa de Tomate?
Salsa de Tomate is a Spanish term for tomato salsa. It is a popular sauce that is made from pureed tomatoes, onions, chili peppers, and other spices.
2. Is Salsa de Tomate healthy?
Yes, salsa de tomate is a relatively healthy condiment as it is low in calories, fat, and sugar. It is also high in antioxidants and vitamins A and C. However, it is important to note that some varieties may have added sugars or sodium that can increase its calorie and sodium content.
3. How can I use Salsa de Tomate?
Salsa de tomate can be used as a condiment for a variety of dishes such as tacos, burritos, nachos, or as a dip for chips or vegetables. It can also be used as a base for soups, stews, or as a marinade for grilled meats or tofu.
4. Can I make Salsa de Tomate at home?
Yes, salsa de tomate is relatively easy to make at home using fresh or canned tomatoes, onions, garlic, chili peppers, and seasonings. There are many recipes available online that cater to different tastes and preferences.
5. How long does Salsa de Tomate last?
Homemade salsa de tomate can last for up to one week in the refrigerator, while store-bought salsa can last for up to one month if unopened and refrigerated. However, opened salsa should be consumed within a few days and should be discarded if it has an unusual odor or appearance.