Looking for a delicious and satisfying snack that won't wreck your diet? Look no further than 4 taquitos (136 g) Beef Taquitos (4), which pack in a whopping 290 calories. Whether you're squeezing in a bite to eat on your lunch break or need a quick snack on the go, these taquitos are a flavorful and fulfilling option that won't leave you feeling guilty.

These taquitos are also a great source of protein, with 12g per serving, and contain only 24g of carbohydrates, making them a smart choice for those watching their carb intake. Additionally, they are low in sodium, with just 470mg per serving.

But what about the taste and texture? Are these taquitos worth the calories? Read on to find out more about the preparation method, health benefits, and storage options for 4 taquitos (136 g) Beef Taquitos (4).

Calories per serving

Each serving of 4 taquitos (136 g) Beef Taquitos (4) contains 290 calories, making it a satisfying snack that won't leave you feeling hungry. For those tracking their caloric intake, these taquitos are a moderate indulgence that can fit easily into a daily diet plan.

Protein content

Whether you're hitting the gym or just need a little snack to fuel your day, protein is an essential nutrient that helps build muscle and provide lasting energy. Each serving of beef taquitos contains 12g of protein, making it a great option for those looking to increase their daily intake of this vital nutrient.

Carbohydrate content

For those following a low-carb or keto diet, it can be challenging to find satisfying snacks that won't break the carb bank. Thankfully, each serving of beef taquitos contains just 24g of carbohydrates, making it a smart choice for those looking to keep their carb count low.

Fat content

While it's true that taquitos do contain a bit of fat, it's important to remember that not all fats are created equal. Each serving of beef taquitos contains 14g of fat, 5g of which are saturated. However, these taquitos contain no trans fats and are free from hydrogenated oils, making them a healthier option than many snack foods.

Sodium content

Excess sodium can contribute to high blood pressure and other health problems, which is why it's important to monitor your intake. Thankfully, each serving of beef taquitos contains just 470mg of sodium, making them a low-sodium snack option.

Serving size

As the name suggests, each package of beef taquitos contains 4 taquitos, with a total weight of 136g. This serving size makes it easy to portion out your snack and helps prevent overindulging.

Preparation method

To get the best taste and texture from your beef taquitos, it's important to prepare them correctly. According to the package instructions, you can heat these taquitos in the oven or microwave. For best results, we recommend heating them in the oven at 375 degrees Fahrenheit for 14-16 minutes, or until they are heated throughout and achieve a crispy texture.

Health benefits

While taquitos may not be the first thing that comes to mind when you think of a healthy snack option, these beef taquitos do offer some nutritional benefits. In addition to being a good source of protein, they contain no trans fats and are low in sodium, making them a smart alternative to many processed snack foods.

Taste and texture

Of course, no snack is worth indulging in if it doesn't taste good! Thankfully, these beef taquitos offer a satisfying crunch and flavorful filling that is sure to please your taste buds. While they may not be as hearty as homemade taquitos or those from your favorite Mexican restaurant, they are a convenient and satisfying snack option that won't disappoint.

Storage

To make sure your taquitos stay fresh and flavorful, it's important to store them properly. The package recommends storing them in the freezer until you're ready to eat them. When you're ready to enjoy, simply heat them up according to the package instructions and enjoy!