If you're looking for a delicious seafood dish, look no further than 4 stuffed shrimp (84 g) Breaded Cheese Stuffed Shrimp! Not only are these shrimp tasty, but they are also packed with valuable nutrients. With just 190 calories in a serving, they make the perfect addition to any healthy meal plan.
Breaded Cheese Stuffed Shrimp are high in protein, low in fat, and contain important vitamins and minerals like vitamin A and iron. They are also a good source of omega-3 fatty acids, which can help improve heart health.
In this article, we'll explore the nutritional content and allergen information of Breaded Cheese Stuffed Shrimp, as well as some helpful tips for cooking them to perfection.
Caloric Value of Breaded Cheese Stuffed Shrimp
A serving of 4 stuffed shrimp (84g) Breaded Cheese Stuffed Shrimp contains 190 calories. This makes them a great option for anyone looking to watch their calorie intake while still enjoying a delicious seafood dish.
Carbohydrate Content of 4 Stuffed Shrimp (84g)
A serving of 4 stuffed shrimp (84g) Breaded Cheese Stuffed Shrimp contains 12g of carbohydrates. These carbohydrates come from the breadcrumb coating and the filling, which may contain cheese and other ingredients.
Fat Content of Breaded Cheese Stuffed Shrimp
A serving of 4 stuffed shrimp (84g) Breaded Cheese Stuffed Shrimp contains 7g of fat. This is a relatively low amount of fat compared to many other seafood dishes, making Breaded Cheese Stuffed Shrimp a healthy choice for anyone looking to watch their fat intake.
Protein Content of 4 Stuffed Shrimp (84g)
A serving of 4 stuffed shrimp (84g) Breaded Cheese Stuffed Shrimp contains 14g of protein. This is a high amount of protein, making Breaded Cheese Stuffed Shrimp a great option for anyone looking to eat more protein and build lean muscle mass.
Cholesterol Content of Breaded Cheese Stuffed Shrimp
A serving of 4 stuffed shrimp (84g) Breaded Cheese Stuffed Shrimp contains 85mg of cholesterol. While this is a relatively high amount of cholesterol, it is still within the recommended daily limit of 300mg for healthy adults.
Sodium Content of 4 Stuffed Shrimp (84g)
A serving of 4 stuffed shrimp (84g) Breaded Cheese Stuffed Shrimp contains 380mg of sodium. This is a moderate amount of sodium, but it is still within the recommended daily limit of 2300mg for healthy adults.
Vitamin Content of Breaded Cheese Stuffed Shrimp
Breaded Cheese Stuffed Shrimp are a good source of important vitamins like vitamin A, which is essential for healthy vision and skin, and vitamin C, which supports immune function and promotes collagen production.
Mineral Content of 4 Stuffed Shrimp (84g)
Breaded Cheese Stuffed Shrimp are also a good source of minerals like iron, which is essential for healthy red blood cell production, and zinc, which supports immune function and wound healing.
Breaded Cheese Stuffed Shrimp contain shrimp, wheat, and dairy (in the form of cheese). They may also be cooked in oil that contains soy or other allergens. Anyone with a food allergy or sensitivity should carefully read the ingredient list and allergen information before consuming Breaded Cheese Stuffed Shrimp.
Cooking Instructions for Breaded Cheese Stuffed Shrimp
To cook Breaded Cheese Stuffed Shrimp, preheat your oven to 400°F. Arrange the shrimp in a single layer on a baking sheet and bake for 13-15 minutes, or until the filling is hot and the coating is golden brown and crispy. You can also fry the shrimp in hot oil until the coating is crispy and the filling is hot, which usually takes about 2-3 minutes per side. Just be careful not to overcook the shrimp, as they can become tough and rubbery if cooked for too long.
5 Frequently Asked Questions About Breaded Cheese Stuffed Shrimp
1. How many stuffed shrimp are in a serving?
There are 4 stuffed shrimp in a serving of breaded cheese stuffed shrimp, weighing approximately 84g.
2. What is the calorie count of a serving of breaded cheese stuffed shrimp?
A serving of breaded cheese stuffed shrimp contains 190 calories.
3. How is the shrimp prepared?
The shrimp is breaded and stuffed with cheese, typically a blend of cheddar and mozzarella, and then baked or fried until crispy.
4. What are the ingredients used in making breaded cheese stuffed shrimp?
The main ingredients used in making breaded cheese stuffed shrimp are shrimp, bread crumbs, cheese, butter, and seasoning.
5. What is the nutritional value of breaded cheese stuffed shrimp?
In addition to 190 calories per serving, a serving of breaded cheese stuffed shrimp contains 8g of fat, 13g of carbohydrates, and 14g of protein. It is also a good source of calcium.