Are you looking for a convenient snack option that is also nutritious? Look no further than 4 squares (43 g) Enchanted Mushroom, containing 230 calories. Each serving provides a satisfying crunch and a boost of energy to keep you going throughout the day.
In addition to its delicious taste, this snack also has some great nutritional value. It is a good source of fiber, protein, and vitamins, making it a healthy choice for anyone looking to improve their diet.
Whether you're looking for a snack for work, school, or a hike, this mushroom snack is perfect for any occasion. Let's take a closer look at its benefits and ingredients!
Calories per serving
One serving of 4 squares (43 g) Enchanted Mushroom contains 230 calories. This is a moderate calorie count that can help you maintain your weight while providing energy and nutrients.
Serving size
The recommended serving size for 4 squares (43 g) Enchanted Mushroom is one package. Each package contains 4 squares, which is perfect for an on-the-go snack or a quick bite between meals.
Nutritional value
4 squares (43 g) Enchanted Mushroom is a great source of nutrients. It contains 6 grams of protein, 4 grams of fiber, and 15% of your daily recommended amount of vitamin A. Additionally, it is low in sugar and cholesterol, making it a heart-healthy snack option.
Ingredients
The ingredients in 4 squares (43 g) Enchanted Mushroom are simple and wholesome. They include mushroom, salt, garlic, and onion powder. This snack is suitable for vegetarians and those with gluten-free diets, as it does not contain any animal products or gluten.
Benefits of mushroom intake
Mushrooms are a great addition to any diet, as they are low in calories and high in nutrients. They are a good source of vitamin D, which is important for bone health, and are also rich in antioxidants that protect the body from damage caused by free radicals. Additionally, mushrooms have been linked to a variety of health benefits, including improved immune function and decreased inflammation. By incorporating more mushrooms into your diet, you can reap these benefits and enjoy a delicious and nutritious snack.
Suitable for vegetarian diet
4 squares (43 g) Enchanted Mushroom is an excellent snack option for vegetarians, as it does not contain any animal products. It is made solely from mushrooms and plant-based seasonings, making it a healthy and satisfying choice for anyone following a vegetarian diet.
Gluten-free snack
If you have celiac disease or a gluten sensitivity, finding gluten-free snacks can be a challenge. Fortunately, 4 squares (43 g) Enchanted Mushroom is free from gluten, making it a safe and tasty snack option for anyone with these dietary restrictions.
Convenient snack option
4 squares (43 g) Enchanted Mushroom is a convenient and portable snack that you can take with you anywhere. It comes in a resealable package that keeps it fresh and crunchy, so you can enjoy it whenever you need a quick and satisfying snack.
Store in a cool, dry place
To keep your 4 squares (43 g) Enchanted Mushroom fresh and delicious for as long as possible, it is important to store it in a cool, dry place. Keep it away from direct sunlight or heat sources, as this can cause it to spoil more quickly.
Best before date
Like all packaged foods, 4 squares (43 g) Enchanted Mushroom has a best before date printed on the package. This date indicates the point at which the quality of the snack may begin to decline, so it is important to consume it before this date has passed.
5 FAQs About Enchanted Mushroom Square
1) What is an Enchanted Mushroom Square?
An Enchanted Mushroom Square is a snack made from mushrooms that are cooked, blended, and then combined with other ingredients to create a square-shaped snack.
2) What are the ingredients in Enchanted Mushroom Square?
The ingredients in Enchanted Mushroom Square include mushrooms, eggs, almond flour, coconut flour, salt, and pepper. It also includes seasonings such as rosemary, garlic, and onion powder.
3) Are Enchanted Mushroom Squares healthy?
Enchanted Mushroom Squares can be a healthy snack option as they are low in calories, high in protein, and contain healthy ingredients. However, they also contain a moderate amount of fat and should be consumed in moderation.
4) How do you prepare Enchanted Mushroom Squares?
To prepare Enchanted Mushroom Squares, preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper. Combine all the ingredients in a food processor and pulse until smooth. Pour the mixture onto the baking sheet and spread it out evenly. Bake for 20-25 minutes until golden brown. Allow it to cool before slicing it into squares.
5) Where can you buy Enchanted Mushroom Squares?
Enchanted Mushroom Squares are not currently sold in stores but can be made at home using the recipe provided by Enchanted Mushrooms.