Looking for a delicious and healthy option for your breakfast, lunch or dinner? Look no further than 4 slices (50 g) of Premium Brown Sugar Ham, which only contains 70 calories! Ham is a great source of protein and it tastes great too.

Apart from the low calorie count, this ham also contains a good amount of important nutrients which makes it a healthy choice. According to the USDA Nutrition database, 50 grams of this ham contains around 9 grams of protein, 0.5 grams of fat, and only 270 milligrams of sodium.

In this article, we'll explore this delicious ham in-depth and examine its nutritional benefits, different types and cooking methods, and much more. You'll find everything you need to know about 4 slices (50 g) of Premium Brown Sugar Ham.

Serving size and weight

Each serving of Premium Brown Sugar Ham is typically four slices which weigh approximately 50 grams. The serving size is perfect for a light snack or as part of a larger meal. The weight and serving size also make it easy to track your portion sizes and ensure you are getting the right amount of calories, protein, and other nutrients. It is important to keep the serving size in mind when selecting your ham, as different brands or types may have different serving sizes or weights.

Calories per serving

Each serving of Premium Brown Sugar Ham, which is four slices weighing 50 grams, provides 70 calories. This is a relatively low amount of calories compared to other meats and processed foods. This makes Premium Brown Sugar Ham a great option for individuals who are looking to consume fewer calories in their diet, or who are trying to lose weight. While calories are important to consider, they are not the only factor in making healthy food choices. It is also important to consider other nutrients, such as protein, fat, and sodium content.

Fat content

Premium Brown Sugar Ham is a low fat option, which contains approximately 0.5 grams of fat in a serving size of 50 grams. This makes it a great option for individuals who are looking to reduce their consumption of saturated or trans fats in their diet. However, it is important to consider that fats do provide important nutrients and energy to the body, so it is important to consume an appropriate amount of fats in your diet. It is also important to consider the type of fats in your diet. Mono and polyunsaturated fats, like those found in nuts and fish, are considered healthy fats and should be consumed in moderation.

Sodium content

While ham is a great source of protein and other nutrients, it can also be high in sodium. Premium Brown Sugar Ham, on the other hand, contains only 270 milligrams of sodium per serving. This makes it a much better option compared to other types of ham or processed meats which can contain upwards of 1000 milligrams of sodium per serving. However, if you are on a low-sodium diet, it is important to monitor your sodium intake from all sources, including ham. You can also choose a low-sodium option of ham, or try to reduce your sodium intake from other sources and increase your intake of fresh foods, like fruits and vegetables.

Carbohydrate content

Ham is typically low in carbohydrates, and Premium Brown Sugar Ham is no exception. A serving size of 50 grams contains only 1 gram of carbohydrates. This makes it a great option for individuals who are on a low-carbohydrate diet, or who are looking to reduce their overall carbohydrate intake. It is important to note that not all carbohydrates are created equal. Carbohydrates are an important source of energy for the body, and they are found in many healthy foods, like fruits, vegetables, and whole grains. It is important to consume an appropriate amount of carbohydrates for your individual needs.

Protein content

Ham is a great source of protein, and Premium Brown Sugar Ham is no exception. A serving size of 50 grams contains around 9 grams of protein. Protein is an essential nutrient that is important for building and repairing tissue in the body. It is also important for maintaining a healthy immune system, and for regulating many important processes in the body. If you are looking to increase your protein intake, ham can be a great option. However, it is important to also consider other sources of protein in your diet, such as lean meats, fish, tofu, beans, and legumes.

Types of ham used

Premium Brown Sugar Ham is made from high-quality cuts of pork that are cured and smoked to perfection. The ham is typically made from the leg or thigh portion of the pig, and it is often prepared using a sugar or honey glaze, which gives it a slightly sweet and savory flavor. There are many different types of ham available, including boiled ham, baked ham, and country ham. Each type of ham has a slightly different flavor and texture, so it is important to choose the type of ham that suits your individual taste preferences.

Cooking methods

Premium Brown Sugar Ham is a pre-cooked meat, which means that it can be eaten cold or warmed up before serving. It can be sliced and added to sandwiches or salads for a quick and easy meal, or it can be warmed up in the oven or microwave and served as a main dish. When using ham in recipes, it is important to follow cooking instructions carefully, and to avoid overcooking, as this can cause the ham to become dry and tough.

Storage instructions

To ensure the best quality and freshness of your Premium Brown Sugar Ham, it is important to store it properly. After opening the package, you should cover the ham with plastic wrap or an airtight container and store it in the refrigerator. The ham should be consumed within 3-4 days of opening. If you have leftover ham after these 3-4 days, you can freeze it for later use. Simply wrap the ham tightly in plastic wrap and store it in the freezer. The ham can be frozen for up to one month before it starts to lose its quality and flavor.

Health benefits

Premium Brown Sugar Ham has a variety of health benefits, including being a good source of protein to help you build and repair your muscles and other tissues. It is also low in fat and calories, which makes it a good option for people who are trying to lose weight or maintain a healthy weight. Ham is also a good source of important vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are important for maintaining a healthy immune system, promoting healthy growth and development, and supporting many other essential functions in the body. However, it is important to keep in mind that ham is also relatively high in sodium, so it is important to consume it in moderation and to monitor your sodium intake from other sources as well.