If you're a seafood lover looking for a delicious and crunchy treat, 4 Oven Crunchy Jumbo Butterfly Shrimp may be just what you need. According to nutritional information, 4 shrimp weighing 3 oz will give you around 220 calories. This article will provide you with all the details regarding the nutritional value and ingredients of these shrimp.

These butterfly shrimp have multiple nutritional benefits. Packed with protein, each serving contains around 10 grams of protein. Moreover, they are low in carbohydrates, making them a great option for anyone looking to reduce their carb intake.

In this article, we'll also give you some fascinating facts about these shrimp and assess them as a healthy seafood option.

How Many Calories Are in 4 Oven Crunchy Jumbo Butterfly Shrimp?

As previously mentioned, 4 Oven Crunchy Jumbo Butterfly Shrimp totaling 3 oz provides approximately 220 calories. However, the calorie count can vary depending on the preparation method.

The Nutritional Value of 4 Oven Crunchy Jumbo Butterfly Shrimp

In addition to protein, the butterfly shrimp contains multiple vitamins and minerals. A serving of 4 shrimp has around 30% of the recommended daily intake (RDI) of vitamin C and 15% of the RDI of iron. Moreover, the shrimp contains omega-3 fatty acids, which are believed to have numerous health benefits such as reducing inflammation and improving heart health.

Get the Facts About 4 Oven Crunchy Jumbo Butterfly Shrimp

These shrimp are typically coated with breadcrumbs or a mixture of cornmeal and flour before baking or deep-frying. They are then served with cocktail or tartar sauce. The serving size is four pieces per serving, and most manufacturers recommend cooking them in an oven at 425°F for around 10-12 minutes until golden brown.

Are 4 Oven Crunchy Jumbo Butterfly Shrimp a Healthy Choice?

While 4 Oven Crunchy Jumbo Butterfly Shrimp can be part of a healthy diet, they should be consumed in moderation. While they contain a lot of protein, they can also be high in fat and sodium, especially if deep-fried. It's essential to take into account dietary restrictions and health conditions when deciding whether to consume these shrimp. It may be best to consult a healthcare professional before including these in your diet.

What is the Serving Size of 4 Oven Crunchy Jumbo Butterfly Shrimp?

The serving size of 4 Oven Crunchy Jumbo Butterfly Shrimp is typically 3 oz.

What are the Ingredients in 4 Oven Crunchy Jumbo Butterfly Shrimp?

The primary ingredients in 4 Oven Crunchy Jumbo Butterfly Shrimp are shrimp, breadcrumbs, cornmeal, and flour. Additional ingredients may include spices, salt, and various additives.

What is the Preparation Method of 4 Oven Crunchy Jumbo Butterfly Shrimp?

The preparation method of these shrimp varies depending on the recipe or the manufacturer's instructions. However, the basic process involves coating the shrimp in a seasoned flour or breadcrumb mixture and baking or deep-frying them until crispy and golden brown.

Are There Any Allergens Present in 4 Oven Crunchy Jumbo Butterfly Shrimp?

If you have a shellfish allergy, it's crucial to exercise caution when consuming these shrimp. Moreover, some manufacturers may use wheat, soy, or other allergens in the coating mixture, so it's essential to check the label before purchasing.

How Does the Calorie Count of 4 Oven Crunchy Jumbo Butterfly Shrimp Compare to Other Seafood Options?

In comparison to other seafood options, 4 Oven Crunchy Jumbo Butterfly Shrimp are relatively high in calories. For example, a 3-oz serving of baked cod contains around 90 calories, while 3 oz of baked salmon has around 120 calories.

How Does the Calorie Count of 4 Oven Crunchy Jumbo Butterfly Shrimp Fit into a Balanced Diet?

Incorporating 4 Oven Crunchy Jumbo Butterfly Shrimp into a balanced diet can provide a good source of protein and nutrients. However, it's still essential to monitor your overall calorie intake and limit your intake of high-fat and high-sodium foods. One way to balance your consumption of these shrimp is to pair it with a salad, steamed vegetables, or brown rice. This can help you meet your daily nutritional requirements while also controlling your calorie intake.