Are you a fan of coconut shrimp? Indulging in this delicious dish doesn't have to mean sacrificing your health goals. In fact, 4 Pieces Coconut Shrimp nutrition facts reveal that it can be a reasonable addition to a balanced diet. Four pieces of coconut shrimp contain 270 calories, making it a satisfying treat.

While coconut shrimp may not be the healthiest food option out there, it does have some beneficial components. First off, it contains protein, which builds and repairs tissues in the body. Four pieces of coconut shrimp have approximately 12 grams of protein, making it a decent source. In addition, shrimp is naturally low in carbohydrates and fat, which can be beneficial if you are watching your intake. However, the coconut breading can account for a high fat count. Keep reading to find out more.

Now that we've gone over the basics, let's dive deeper into the nutritional information behind this dish.

Calories in 4 Pieces Coconut Shrimp

As previously mentioned, one serving of coconut shrimp amounting to 4 pieces contains 270 calories. While it is not the highest calorie food out there, it is best to consume it in moderation as with any indulgent food. Be mindful of portion sizes and how often you eat it to keep it in check with your daily caloric intake. In comparison to other popular appetizers, such as mozzarella sticks or chicken wings, coconut shrimp is on the lower end of the calorie spectrum. However, it is important to keep in mind that a dish is often served as a starter and is accompanied by other higher calorie options. All in all, coconut shrimp is a good choice if you're looking for a treat that isn't too heavy on the calories.

Fat content in 4 Pieces Coconut Shrimp

While shrimp itself is naturally low in fat, the coconut breading that gives this dish a crispy texture makes it a high-fat food. Four pieces of coconut shrimp can contain up to 16 grams of fat, with most of it coming from the breading. It is important to note that not all fats are created equal – some, like monounsaturated and polyunsaturated fats, are healthy and necessary for our body. However, most of the fat in coconut shrimp comes from saturated fat, which is known to increase the risk of heart disease when consumed in excess. It is recommended that you limit your saturated fat intake to less than 10% of your daily caloric intake to keep your heart healthy. If you're craving coconut shrimp, you can still enjoy it in moderation. Eating a balanced diet rich in fruits, vegetables, and whole grains can help offset the negative effects of saturated fat.

Protein in 4 Pieces Coconut Shrimp

Protein is an essential nutrient that plays a vital role in our body. It is responsible for building and repairing tissues, as well as regulating important bodily functions. Four pieces of coconut shrimp contain approximately 12 grams of protein, making it a decent source of this nutrient. However, it is important to note that shrimp is a source of animal protein. Consuming too much animal protein can increase your risk of certain health conditions. It is recommended that you aim for a balanced diet that includes plant-based sources of protein like beans, lentils, and quinoa. Incorporating a variety of protein sources into your diet can help ensure that you're getting all the nutrients you need to stay healthy and strong.

Carbohydrates in 4 Pieces Coconut Shrimp

Carbohydrates are an important source of energy for our body. However, not all carbohydrates are created equal. Four pieces of coconut shrimp contain around 20 grams of carbohydrates, with most of it coming from the breading. This type of carbohydrate is known as refined carbs, which are quickly absorbed by the body and can cause a spike in blood sugar levels. Consuming too many refined carbs can increase your risk of certain health conditions like obesity and diabetes. It is important to aim for a balanced diet rich in complex carbohydrates like whole grains, fruits, and vegetables. If you're looking to indulge in coconut shrimp, keep in mind that it is not the most carb-friendly option out there. Enjoy it in moderation and aim for a balanced diet rich in complex carbohydrates to support overall health.

Fiber in 4 Pieces Coconut Shrimp

Fiber is an important nutrient that plays a crucial role in our digestive health. Unfortunately, four pieces of coconut shrimp are not a good source of fiber – it contains no fiber to help regulate digestion. In order to maintain good digestive health, it is important to consume a balanced diet rich in fiber. Fiber can be found in a variety of foods like fruits, vegetables, beans, and whole grains. A diet high in fiber can help prevent constipation, promote regularity, and support a healthy gut flora. While coconut shrimp may not be the best source of fiber, you can still enjoy it in moderation as part of a fiber-rich diet.

Sodium in 4 Pieces Coconut Shrimp

Sodium is an essential mineral that helps maintain the balance of body fluids, transmit nerve impulses, and support muscle function. However, consuming too much sodium can increase your risk of certain health conditions like high blood pressure. Four pieces of coconut shrimp contain around 580 milligrams of sodium, which is about 25% of your daily recommended intake. While it may not seem like a lot, many foods can quickly add up in sodium content throughout the day. If you're watching your sodium intake, it is important to pay attention to the amount of sodium in your overall diet. Opt for foods that are lower in sodium and season with herbs and spices instead of salt.

Cholesterol in 4 Pieces Coconut Shrimp

Cholesterol is a waxy substance found in our body that is necessary for important bodily functions. However, consuming too much cholesterol can increase your risk of certain health conditions like heart disease. Four pieces of coconut shrimp contain around 80 milligrams of cholesterol, which is about 27% of your daily recommended intake. If you have high cholesterol, it is recommended that you limit your intake to less than 200 milligrams per day. While coconut shrimp may be a tasty treat, it is important to consume it in moderation if you're trying to keep your cholesterol levels in check.

Vitamins and Minerals in 4 Pieces Coconut Shrimp

Four pieces of coconut shrimp are not an exceptional source of vitamins and minerals. However, shrimp is a source of several important nutrients like selenium, vitamin B12, and iron. These nutrients play important roles in our body, from supporting immune function to producing red blood cells. While coconut shrimp may not be the best source of these nutrients, it can still contribute to your daily intake when consumed in moderation. It is important to aim for a balanced diet rich in fruits, vegetables, and whole grains to ensure adequate intake of all essential nutrients. Incorporating a variety of nutrient-dense foods into your diet can help support overall health and prevent nutrient deficiencies.

Allergy information of 4 Pieces Coconut Shrimp

Coconut shrimp contains several common allergens like shellfish and gluten. If you have a shellfish allergy, it is important to avoid coconut shrimp to prevent a potentially life-threatening allergic reaction. In addition, if you have celiac disease or a gluten intolerance, be sure to check if the breading contains any wheat products. If you're unsure about the ingredients or potential allergens, it is always best to ask your server or read labels carefully. Don't take chances with your health – always err on the side of caution. Remember, it's always better to be safe than sorry when it comes to allergies.

Serving size and preparation of 4 Pieces Coconut Shrimp

When it comes to enjoying coconut shrimp, serving size and preparation are key. While 4 pieces of coconut shrimp may not seem like a lot, it is important to keep in mind that it is often served as a starter alongside other high-calorie options. If you're looking to indulge, aim for a smaller portion size. In addition, the way it is prepared can greatly impact its nutritional value. Avoid ordering coconut shrimp that is deep-fried, which can increase its fat and calorie content. Opt for coconut shrimp that is baked or grilled instead. When eating out, be sure to ask your server about the preparation and portion size to make the best choice for your health.