If you are looking for a delicious yet healthy snack option, 4 pieces (90 g) Southwest Eggrolls (Small) might be the answer for you. These crunchy snacks are perfect for any occasion and pack a punch of southwestern flavor. And the best part? They are only 225 calories per serving!
Southwest Eggrolls are not only tasty but also packed with nutritional benefits. With protein, vitamins, and minerals, they make a great addition to any diet. However, as with any food item, it is important to be mindful of portion size and the nutritional information.
In this article, we'll go over the calorie count, nutritional content, and potential allergens in these yummy Southwest Eggrolls, along with some of the health benefits they provide.
Calories in Southwest Eggrolls
As mentioned earlier, 4 pieces (90 g) of Southwest Eggrolls contain 225 calories. This makes them a reasonable snack option for those looking to maintain a healthy diet.
Serving size of Southwest Eggrolls
A serving size of Southwest Eggrolls is 4 pieces (90 g). It is important to note the serving size when considering the nutritional information of any food item.
Total fat in Southwest Eggrolls
In a serving size of Southwest Eggrolls, there are 11 grams of total fat. While this may seem high, it is important to note that not all fats are created equal. The fat in Southwest Eggrolls comes from sources such as avocado and black beans, which are both healthy sources of dietary fat.
Cholesterol in Southwest Eggrolls
Southwest Eggrolls contain 30 milligrams of cholesterol per serving. While cholesterol may have a bad reputation, it is actually an essential nutrient needed for various bodily functions.
Sodium in Southwest Eggrolls
A serving size of Southwest Eggrolls contains 610 milligrams of sodium. For those watching their sodium intake, it is important to be mindful of this when consuming Southwest Eggrolls.
Carbohydrates in Southwest Eggrolls
In a serving size of Southwest Eggrolls, there are 23 grams of carbohydrates. These carbohydrates come from sources such as black beans and corn, which provide fiber and nutrients such as potassium.
Protein in Southwest Eggrolls
Southwest Eggrolls are a great source of protein, with 7 grams per serving. This protein comes from the black beans and chicken used in the recipe, making it a complete protein source.
Vitamins and minerals in Southwest Eggrolls
Southwest Eggrolls are packed with vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. These nutrients are essential for maintaining a healthy body and immune system.
Allergens in Southwest Eggrolls
Southwest Eggrolls contain wheat, soy, and milk allergens. It is important to be mindful of these allergens if you have any dietary restrictions or allergies.
Health benefits of Southwest Eggrolls
In addition to being a tasty snack option, Southwest Eggrolls provide various health benefits. They are high in protein, fiber, and essential nutrients, making them a great addition to a well-balanced diet. The black beans and avocado used in the recipe are both healthy sources of dietary fat, which are essential for maintaining a healthy body.
Frequently Asked Questions about Southwest Eggrolls (Small)
1. What are Southwest Eggrolls?
Southwest Eggrolls are a popular appetizer that consist of a crispy flour tortilla stuffed with a mixture of chicken, black beans, corn, spinach, red peppers, and a blend of cheeses. They are typically served with a dipping sauce.
2. How many calories are in 4 pieces of Southwest Eggrolls (Small)?
There are 225 calories in 4 pieces of Southwest Eggrolls (Small).
3. How can Southwest Eggrolls be cooked?
Southwest Eggrolls can be cooked in several ways. They can be deep-fried, baked in the oven, or cooked in an air fryer. The cooking method will affect the texture and flavor of the eggrolls, so it's important to follow the recipe carefully.
4. What is a good dipping sauce for Southwest Eggrolls?
A popular dipping sauce for Southwest Eggrolls is a creamy avocado ranch dressing, but other options include salsa, sour cream, guacamole, or a spicy chipotle mayo.