Are you wondering how many calories are in 4 pieces of Cranberry & Feta Mini Puff Pastries? Look no further. Each serving of 4 pieces, which weighs 77 g, contains 250 calories.

Apart from the calorie count, it's important to consider the other nutrients included in the Mini Puff Pastries. They contain carbohydrates, protein, fat, fibers, vitamins, and minerals. Let's take a closer look at the nutrient breakdown.

If you're trying to maintain a healthy diet but still want to indulge in the occasional treat, you can still enjoy these Mini Puff Pastries in moderation. In this article, we'll provide tips on how to balance your diet while still enjoying the foods you love.

Breakdown of Nutrients

The 4 pieces of Cranberry & Feta Mini Puff Pastries contain 28 g of carbohydrates, 6 g of protein, and 16 g of fat. They also provide 2 g of fiber, 8% of the daily recommended intake of calcium, and 2% of the daily recommended intake of iron. The carbohydrates provide the body with essential fuel, while protein helps repair and maintain muscle tissue. Fat is an important source of energy for the body, as well as serving other functions such as insulation and protecting vital organs. While the Mini Puff Pastries can be a delicious treat, it's important to keep in mind that they should be eaten in moderation due to their high calorie and fat content.

Serving Size Information

The serving size for Cranberry & Feta Mini Puff Pastries is 4 pieces, which weigh 77 g in total. It's important to keep in mind the serving size when consuming the Mini Puff Pastries to properly track calorie and nutrient intake.

Recommended Daily Intake

The recommended daily calorie intake varies depending on factors such as age, gender, and level of physical activity. However, on average, a person should consume around 2,000 calories per day to maintain a healthy weight. It's also recommended to consume a balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and healthy fats.

Calories from Fat

Out of the 250 calories in 4 pieces of Cranberry & Feta Mini Puff Pastries, 144 calories are from fat. While the body needs some fat for energy and other functions, it's important to consume it in moderation to avoid weight gain and other health problems.

Health Benefits of Cranberries

Cranberries contain high levels of antioxidants, which can help protect against damage caused by free radicals in the body. They also contain fiber, vitamins C and E, and other nutrients. Research has shown that consuming cranberries may help prevent urinary tract infections, improve digestion, lower blood pressure, and reduce inflammation.

The Role of Feta Cheese in a Balanced Diet

Feta cheese is a good source of protein and calcium, and it can add flavor and texture to many dishes. However, it's important to consume it in moderation due to its high sodium content.

Preparation and Storage Tips

To prepare the Cranberry & Feta Mini Puff Pastries, preheat your oven to 400°F (200°C) and place the frozen pastries on a baking sheet. Bake for 15-20 minutes or until golden brown and puffed. To store the Mini Puff Pastries, keep them in the freezer until ready to bake. Once baked, any leftovers should be stored in an airtight container in the refrigerator and consumed within 2-3 days.

Alternatives to Cranberry & Feta Mini Puff Pastries

If you're looking for a lower calorie or lower fat option, there are many alternatives to the Cranberry & Feta Mini Puff Pastries. You can try making your own puff pastry using lighter ingredients, or opt for a savory or sweet option that incorporates healthier ingredients such as vegetables or fruit. Some examples of alternative puff pastry options include spinach and feta triangles, tomato and basil pinwheels, or apple turnover pastries.

Pairs Well With...

Cranberry & Feta Mini Puff Pastries pair well with a variety of beverages and side dishes. For a sweet and salty combination, try pairing them with a glass of cold iced tea or lemonade. They also go well with a side salad or roasted vegetables for a balanced meal.

Recipes Using Cranberry & Feta Mini Puff Pastries

Cranberry & Feta Mini Puff Pastries can be used in a variety of recipes for a delicious and festive touch. You can try adding them to a cheese or charcuterie board, using them as a base for mini pizzas, or incorporating them into a winter-themed appetizer platter.