If you're a fan of spicy and savory chicken, you've got to try Buffalo Style Chicken Chunks. These delicious chunks are perfect for snacking or as a protein-packed addition to your meal. And the best part? Each serving of 4 chunks (3 oz) is only 150 calories, making them a guilt-free indulgence.
In addition to being relatively low in calories, Buffalo Style Chicken Chunks are also a good source of protein, with each serving containing 16 grams of protein. However, they do have some drawbacks in terms of nutritional value, as they tend to be high in sodium and fat.
In this article, we'll take a closer look at Buffalo Style Chicken Chunks, including how to cook them, where to buy them, and alternative options you may want to consider.
What are Buffalo Style Chicken Chunks?
Buffalo Style Chicken Chunks are bite-sized pieces of chicken that are seasoned with a spicy, tangy buffalo sauce. They're typically breaded and fried, but can also be grilled or baked. They're a popular item on many restaurant menus, but can also be found in the freezer section of most grocery stores.
How many calories are in Buffalo Style Chicken Chunks?
Each serving of 4 pieces (3 oz) Buffalo Style Chicken Chunks contains 150 calories. However, the calorie count can vary depending on the brand and cooking method used.
What are the ingredients in Buffalo Style Chicken Chunks?
The exact ingredients in Buffalo Style Chicken Chunks can vary depending on the brand and recipe used, but they typically include chicken, flour, bread crumbs, spices, and buffalo sauce. Some varieties may also include additional seasonings, preservatives, or flavorings.
Are Buffalo Style Chicken Chunks healthy?
While Buffalo Style Chicken Chunks can be enjoyed as part of a balanced diet, they're not necessarily the healthiest option. As mentioned earlier, they tend to be high in sodium and fat, which can contribute to health issues when consumed in excess. If you're concerned about your sodium or fat intake, you may want to limit your consumption of Buffalo Style Chicken Chunks or opt for a lower-sodium or lower-fat version.
What is the serving size of Buffalo Style Chicken Chunks?
The serving size for Buffalo Style Chicken Chunks is typically listed as 4 pieces (3 oz). However, you can adjust your portion size based on your individual needs and dietary goals.
How do you cook Buffalo Style Chicken Chunks?
Buffalo Style Chicken Chunks can be prepared in a number of different ways, depending on your preference. To bake, preheat your oven to 400°F and cook the chunks for 15-20 minutes, or until crispy and golden brown. To fry, heat oil in a deep fryer or skillet to 375°F and cook the chunks for 5-7 minutes, or until crispy and cooked through. To grill, lightly coat the chunks in oil and grill over medium-high heat for 3-4 minutes per side, or until cooked through. Regardless of your cooking method, be sure to follow food safety guidelines and cook the chicken to an internal temperature of 165°F to ensure it's safe to eat.
Can Buffalo Style Chicken Chunks be frozen?
Yes, Buffalo Style Chicken Chunks can be frozen for later use. To freeze, simply place the cooked or uncooked chicken chunks in a freezer-safe container or bag and store in the freezer for up to 3 months. To reheat, bake the frozen chunks in the oven at 350°F for 15-20 minutes, or until heated through.
What are some recipes that include Buffalo Style Chicken Chunks?
Buffalo Style Chicken Chunks are a versatile ingredient that can be used in a variety of dishes, from salads to wraps to pizzas. Some popular recipes that include Buffalo Style Chicken Chunks include Buffalo Chicken Dip, Buffalo Chicken Wraps, and Buffalo Chicken Flatbread.
Are there any alternative versions of Buffalo Style Chicken Chunks available?
If you're looking for a healthier or vegetarian option, there are a few alternative versions of Buffalo Style Chicken Chunks available. You can try making your own baked or grilled chicken chunks and seasoning them with buffalo sauce, or look for pre-made veggie-based chunks or cauliflower bites that are coated in buffalo sauce.
Where can you buy Buffalo Style Chicken Chunks?
Buffalo Style Chicken Chunks can be found in the freezer section of most grocery stores. Brands that make Buffalo Style Chicken Chunks include Tyson, Perdue, and Great Value.
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FAQs about Buffalo Style Chicken Chunks:
1. How many calories are in one piece of Buffalo Style Chicken Chunk?
One piece of Buffalo Style Chicken Chunk weights 3 oz and contains 150 calories.
2. How are Buffalo Style Chicken Chunks prepared?
Buffalo Style Chicken Chunks are typically prepared by marinating the chicken in a spicy buffalo sauce and then frying or baking it until crispy.
3. What are the ingredients in Buffalo Style Chicken Chunks?
The main ingredients in Buffalo Style Chicken Chunks are chicken, buffalo sauce, and breading. Other ingredients may include flour, eggs, salt, pepper, and various spices.
4. Are Buffalo Style Chicken Chunks healthy?
While Buffalo Style Chicken Chunks can be tasty, they are not particularly healthy. They are high in calories, fat, and sodium, so they should be enjoyed in moderation as part of a balanced diet.
5. What are some other ways to prepare Buffalo Style Chicken?
Buffalo Style Chicken can also be served as a sandwich, on a salad, or with veggies as a low-carb snack. Additionally, you can try grilling or baking the chicken instead of frying it for a healthier preparation method.