Looking for a delicious and healthy protein source? Look no further than 4 Oz Turkey Roast Breast, Savory Herb, which is only 120 calories. This lean and tasty meat is perfect for those looking to maintain a healthy diet without sacrificing flavor.

Not only is 4 Oz Turkey Roast Breast, Savory Herb low in calories, it's also high in protein, making it a great post-workout meal. One serving provides 25 grams of protein, which is essential for building and repairing muscle tissue.

In this article, we'll explore the nutritional benefits of 4 Oz Turkey Roast Breast, Savory Herb, as well as some tasty ways to incorporate it into your diet.

Calories in 4 Oz Turkey Roast Breast, Savory Herb

As mentioned earlier, 4 Oz Turkey Roast Breast, Savory Herb is only 120 calories per serving. This makes it a great option for those watching their calorie intake.

Macronutrients in 4 Oz Turkey Roast Breast, Savory Herb

In addition to being low in calories, 4 Oz Turkey Roast Breast, Savory Herb is also low in fat and carbs. One serving contains 1 gram of fat and 0 grams of carbs. However, it's high in protein, providing 25 grams per serving.

Vitamins in 4 Oz Turkey Roast Breast, Savory Herb

4 Oz Turkey Roast Breast, Savory Herb is a good source of vitamins B3 and B6. Vitamin B3, also known as niacin, is important for maintaining healthy skin, nerves, and digestion. Vitamin B6, also called pyridoxine, is essential for brain development and function.

Minerals in 4 Oz Turkey Roast Breast, Savory Herb

In addition to vitamins, 4 Oz Turkey Roast Breast, Savory Herb is also a good source of minerals, including iron, potassium, and zinc. Iron is important for healthy blood flow and energy production, while potassium regulates blood pressure and fluid balance in the body. Zinc is essential for immune system function and wound healing.

Benefits of Eating 4 Oz Turkey Roast Breast, Savory Herb

Eating 4 Oz Turkey Roast Breast, Savory Herb has numerous benefits for your body. It's low in calories and fat, high in protein, and a good source of vitamins and minerals. It's also quick and easy to prepare, making it a convenient option for busy people.

Ways to Incorporate 4 Oz Turkey Roast Breast, Savory Herb into Your Diet

There are endless ways to incorporate 4 Oz Turkey Roast Breast, Savory Herb into your diet. Try adding it to salads or wraps for a quick and easy lunch. It also makes a great protein source for stir-fries or pasta dishes. Or, simply enjoy it on its own with some roasted veggies for a healthy and satisfying dinner.

How to Cook 4 Oz Turkey Roast Breast, Savory Herb

Cooking 4 Oz Turkey Roast Breast, Savory Herb is easy and straightforward. Preheat your oven to 350 degrees Fahrenheit. Place the turkey breast in a baking dish and season with your favorite herbs and spices. Bake for 25-30 minutes, or until the internal temperature reaches 165 degrees Fahrenheit. Let cool for 5 minutes before slicing and serving.

Storage and Shelf Life of 4 Oz Turkey Roast Breast, Savory Herb

4 Oz Turkey Roast Breast, Savory Herb can be stored in the refrigerator for up to 4 days. To prolong its shelf life, it can also be frozen for up to 6 months. When reheating, be sure to heat it to an internal temperature of 165 degrees Fahrenheit.

Allergens in 4 Oz Turkey Roast Breast, Savory Herb

4 Oz Turkey Roast Breast, Savory Herb is a lean and healthy protein source that is generally safe for most people to eat. However, for those with allergies or intolerances, it's important to note that it contains poultry, which can cause allergic reactions in some individuals.

Comparison of 4 Oz Turkey Roast Breast, Savory Herb with Other Foods

Compared to other commonly consumed meats, 4 Oz Turkey Roast Breast, Savory Herb is lower in calories and fat, and higher in protein. For example, 4 Oz ground beef contains 331 calories, compared to 4 Oz Turkey Roast Breast, Savory Herb's 120 calories. Ground beef also contains 27 grams of fat, while 4 Oz Turkey Roast Breast, Savory Herb only contains 1 gram of fat. 4 Oz chicken breast is a comparable protein source, but contains more calories and fat than 4 Oz Turkey Roast Breast, Savory Herb.