A 4 oz serving plus sauce of Bacon & Bleu London Broil contains 318 calories, making it a hearty meal option. This dish is packed with flavor and is sure to satisfy your cravings.
In addition to being delicious, let's take a look at some of the nutritional information. One serving of 4 oz plus sauce contains:
In this article, we'll explore the nutritional information of this dish to help you make informed choices about your meals.
Calories per 4 oz serving plus sauce
As mentioned earlier, a 4 oz serving plus sauce of Bacon & Bleu London Broil contains 318 calories. This makes it a filling meal option. It is worth noting that the calorie content is dependent on the amount of sauce used. For a lower calorie option, consider using less sauce or opting for a healthier sauce alternative.
Protein content
Bacon & Bleu London Broil is a great source of protein, with 24 grams per 4 oz serving plus sauce. Protein is essential for building and repairing muscles, making this dish a good option for those with an active lifestyle.
Fat content
This dish has a moderate fat content, with 15 grams per 4 oz serving plus sauce. While fat is an important part of a healthy diet, it is recommended to consume it in moderation. To reduce the fat content of this dish, consider using a leaner cut of beef and trimming any visible fat before cooking.
Carbohydrate content
Bacon & Bleu London Broil has a low carbohydrate content, with only 2 grams per 4 oz serving plus sauce. This makes it a great option for those following a low-carb or keto diet.
Fiber content
This dish has a low fiber content, with less than 1 gram per 4 oz serving plus sauce. To increase the fiber content, consider pairing with a fiber-rich side dish like roasted vegetables or a leafy green salad.
Sodium content
One serving of Bacon & Bleu London Broil contains 768 mg of sodium. While sodium is necessary for maintaining proper fluid balance in the body, it is recommended to consume it in moderation. To reduce the sodium content of this dish, consider using a low-sodium soy sauce or seasoning.
Iron content
Bacon & Bleu London Broil is a good source of iron, with 16% of the recommended daily value per serving. Iron is essential for carrying oxygen throughout the body and maintaining healthy blood cells.
Vitamin A content
This dish contains a small amount of vitamin A, with 3% of the recommended daily value per serving. Vitamin A is important for maintaining healthy vision and a strong immune system.
Vitamin C content
Bacon & Bleu London Broil is not a significant source of vitamin C, with less than 1% of the recommended daily value per serving. To increase your vitamin C intake, consider pairing with a citrus fruit or leafy green vegetables.
Calcium content
This dish is not a significant source of calcium, with less than 2% of the recommended daily value per serving. To increase your calcium intake, consider pairing with a calcium-rich side dish like broccoli or kale.
Frequently Asked Questions about Bacon & Bleu London Broil
1. What is Bacon & Bleu London Broil?
Bacon & Bleu London Broil is a dish consisting of sliced London broil steak topped with a bacon and bleu cheese sauce. The dish is typically served with a side of vegetables or a salad.
2. How many calories are in a 4 oz serving of Bacon & Bleu London Broil?
A 4 oz serving of Bacon & Bleu London Broil with sauce contains approximately 318 calories.
3. Is Bacon & Bleu London Broil a healthy option?
It depends on your dietary needs and preferences. While the dish is high in protein, it is also high in fat and sodium due to the bacon and bleu cheese sauce. It may not be the best option for those watching their calorie intake or trying to limit their saturated fat and sodium intake.
4. Can Bacon & Bleu London Broil be made with a different type of steak?
Yes, Bacon & Bleu London Broil can be made with various cuts of steak, such as flank steak or sirloin steak. However, the cooking time and temperature may vary depending on the cut of meat used.
5. What are some recommended sides to serve with Bacon & Bleu London Broil?
Vegetables such as roasted asparagus, mashed sweet potatoes, or a mixed greens salad are all great options to pair with Bacon & Bleu London Broil. The dish can also be served with a side of rice or quinoa for some added carbohydrates.