Did you know that a 4 oz raw (113 g) Breaded Chicken Cutlet contains 110 calories? Whether you're trying to lose weight or simply maintain a healthy lifestyle, it's important to know the nutritional value of the foods you eat. In this article, we'll explore the different aspects of a breaded chicken cutlet's nutritional value.

Aside from being a good source of protein, a breaded chicken cutlet also contains varying amounts of fat, carbohydrates, fiber, sodium, calcium, iron, and vitamins. Let's dive into each component and see what makes up the nutritional value of a 4 oz raw (113 g) Breaded Chicken Cutlet.

In this article, we'll also discuss the benefits of including a breaded chicken cutlet in your diet and how it can aid in your overall health and wellness.

Calories in Breaded Chicken Cutlet

As mentioned earlier, a 4 oz raw (113 g) Breaded Chicken Cutlet contains 110 calories. This value may differ depending on the type of breading used and the method of cooking. Typically, the higher the calorie count, the higher the fat content. It's important to keep track of your calorie intake to ensure you're within your daily limits.

Protein in Breaded Chicken Cutlet

One of the main components of a breaded chicken cutlet is protein. A 4 oz raw (113 g) Breaded Chicken Cutlet can provide about 19 grams of protein. Protein is essential for maintaining and repairing tissues in the body. It's also helpful for building and preserving muscle mass.

Fat in Breaded Chicken Cutlet

While a breaded chicken cutlet is a good source of protein, it can also contain varying amounts of fat. The breading used and cooking method can greatly affect the amount of fat present. On average, a 4 oz raw (113 g) Breaded Chicken Cutlet can contain around 4-6 grams of fat. It's important to monitor your fat intake, especially if you have any health conditions that require a low-fat diet.

Carbohydrates in Breaded Chicken Cutlet

A breaded chicken cutlet can also contain carbohydrates, which can provide the body with energy. However, the amount of carbohydrates present may differ depending on the breading and method of cooking. Typically, a 4 oz raw (113 g) Breaded Chicken Cutlet can contain about 10-15 grams of carbohydrates.

Fiber in Breaded Chicken Cutlet

Fiber is an important component in maintaining a healthy digestive system. Unfortunately, a breaded chicken cutlet may not contain much fiber due to the breading used. It's important to make up for the lack of fiber by incorporating other fiber-rich foods into your diet.

Sodium in Breaded Chicken Cutlet

A breaded chicken cutlet can also contain high amounts of sodium, which can lead to high blood pressure and other health issues. On average, a 4 oz raw (113 g) Breaded Chicken Cutlet can contain around 350-450 milligrams of sodium. It's important to limit your sodium intake to maintain a healthy lifestyle.

Calcium in Breaded Chicken Cutlet

Calcium is an important mineral that is essential for maintaining healthy bones and teeth. While a breaded chicken cutlet may not contain significant amounts of calcium, it can still provide about 2% of the recommended daily value.

Iron in Breaded Chicken Cutlet

Iron is important for maintaining healthy blood and preventing anemia. A breaded chicken cutlet can provide around 5% of the recommended daily value of iron. While this may not seem like much, it can still contribute to your overall iron intake.

Vitamins in Breaded Chicken Cutlet

In addition to protein, a breaded chicken cutlet can also contain various vitamins such as vitamin B12, niacin, and vitamin D. These vitamins play important roles in maintaining overall health and wellness.

Benefits of Breaded Chicken Cutlet

Including a breaded chicken cutlet in your diet can provide various benefits. It's a good source of protein, which can aid in muscle building and weight loss. It's also a good source of other essential nutrients such as iron, vitamin B12, and niacin. However, it's important to choose healthier breading options and cooking methods to minimize the amount of fat and sodium present.