If you're looking for a low-calorie protein source that's perfect for healthy burgers or ideal for a keto diet, consider 4 oz of Extra Lean Ground Beef. With 96% lean and only 4% fat, it's a lean beef option that's also suitable for weight loss and muscle building. Not to mention, it's rich in iron and zinc, making it a great choice for overall health. At 150 calories, it's a filling and nutritious ingredient for any meal.
In addition to being a low-fat ground beef option, 4 oz of Extra Lean Ground Beef contains 21 grams of protein, 0 grams of carbohydrates, and 6 grams of fat. It's also a good source of vitamin B12, which is essential for nerve function and red blood cell production. When purchasing, be sure to look for grass-fed options for additional health benefits.
As a versatile cooking ingredient, 4 oz of Extra Lean Ground Beef is great for meal prepping and can be used in a variety of recipes. From meatballs to chili to shepherd's pie, the possibilities are endless.
Low-Calorie Protein Source
At only 150 calories, 4 oz of Extra Lean Ground Beef is a low-calorie protein source that packs a punch. With 21 grams of protein, it's a filling and nutritious ingredient for any meal.
Perfect for Healthy Burgers
If you're craving a burger but want to stay health-conscious, 4 oz of Extra Lean Ground Beef is the perfect option. Not only is it low in fat, but it's also high in protein and other vital nutrients. Pair it with your favorite burger toppings and a whole wheat bun for a delicious and guilt-free meal.
Ideal for Keto Diet
If you're following a keto diet, 4 oz of Extra Lean Ground Beef is an ideal ingredient to incorporate into your meal plan. With 21 grams of protein and 0 grams of carbohydrates, it fits within the guidelines of a low-carb, high-fat diet.
Lean Beef for Muscle Building
When it comes to building muscle, protein is essential. 4 oz of Extra Lean Ground Beef contains 21 grams of protein, making it a great option for anyone looking to increase muscle mass. Additionally, the low-fat content makes it a healthy choice for overall health and fitness.
Suitable for Weight Loss
If you're trying to lose weight, 4 oz of Extra Lean Ground Beef is a suitable option. It's low in calories and fat, making it a filling and nutritious ingredient that won't derail your weight loss efforts. With 21 grams of protein, it's also a great way to stay satiated and avoid overeating.
Rich in Iron and Zinc
4 oz of Extra Lean Ground Beef is rich in both iron and zinc, two important nutrients for overall health. Iron helps to transport oxygen throughout the body, while zinc supports immune function and aids in wound healing.
Low-Fat Ground Beef
At only 4% fat, 4 oz of Extra Lean Ground Beef is a low-fat option that can be used in a variety of recipes. From meatballs to chili to shepherd's pie, it's a versatile ingredient that's both healthy and delicious.
Great for Meal Prepping
4 oz of Extra Lean Ground Beef is a great option for meal prepping. It can be cooked in bulk and used throughout the week in a variety of recipes. Whether you're making tacos or spaghetti or quinoa bowls, it's a filling and nutritious ingredient that will make meal prep a breeze.
Versatile Cooking Ingredient
As a versatile cooking ingredient, 4 oz of Extra Lean Ground Beef can be used in a variety of recipes. From meatballs to chili to shepherd's pie, the possibilities are endless. It's a great way to add flavor and nutrition to any dish.
Good Source of Vitamin B12
4 oz of Extra Lean Ground Beef is a good source of vitamin B12, which is essential for nerve function and red blood cell production. Incorporating it into your diet is a great way to ensure you're getting this important nutrient.
5 Frequently Asked Questions About Extra Lean Ground Beef
1. What Makes Extra Lean Ground Beef Different From Regular Ground Beef?
Extra lean ground beef is made from cuts of beef that have been trimmed of excess fat, resulting in a lower fat content. It typically contains no more than 5% fat, whereas regular ground beef can contain up to 30% fat or more. This makes extra lean ground beef a healthier option with fewer calories and less saturated fat.
2. How Many Calories Are in Extra Lean Ground Beef?
One 4 oz serving of extra lean ground beef contains about 150 calories. However, the exact number of calories can vary depending on factors such as cooking method and seasoning.
3. Is Extra Lean Ground Beef a Good Source of Protein?
Yes, extra lean ground beef is a good source of protein. One 4 oz serving contains approximately 24 grams of protein, which is important for building and repairing muscle tissue. However, it is important to balance protein consumption with other nutrients, such as carbohydrates and healthy fats.
4. Can I Use Extra Lean Ground Beef in Any Recipe That Calls for Ground Beef?
Yes, extra lean ground beef can be used in any recipe that calls for ground beef. It may require slightly longer cooking times than regular ground beef, as it is leaner and has less fat to keep it moist. However, it can be seasoned and prepared in the same way as regular ground beef.
5. Are There Any Downsides to Eating Extra Lean Ground Beef?
While extra lean ground beef is a healthier option than regular ground beef, it is still high in saturated fat and cholesterol. Therefore, it should be consumed in moderation as part of a balanced diet. It is also important to choose grass-fed or organic beef whenever possible, as conventionally raised beef can contain antibiotics and hormones.