4 Oz Pop Corn Shrimp, Golden Breading, packs in 260 calories in each serving. This delicious seafood pick is a favorite among many, but it's important to know what exactly you're consuming. Let's take a closer look into the nutritional facts of Popcorn Shrimps.

Popcorn Shrimps are made with the freshest shrimps that are coated in a golden, crunchy breading. They are high in protein, low in fat, but moderately high in sodium.

In this article, we'll explore all there is to know about Popcorn Shrimps - from its nutritional value, to how it’s cooked and served, and even different recipe ideas!

Calories in Popcorn Shrimp

1 serving of Popcorn Shrimp (4 oz) contains about 260 calories. This is a moderate amount for a seafood dish, but it's important to watch your portion sizes when consuming Popcorn Shrimps. Since Popcorn Shrimps are often served as an appetizer or snack, it's easy to go overboard with the amount you consume. Make sure to pair it with a side of veggies or a salad in order to balance out your meal.

Ingredients of Popcorn Shrimp

Popcorn Shrimps are made with fresh, succulent shrimps that are coated in a delicious golden breading. The breading typically consists of flour, cornmeal, salt and pepper, and various seasonings like onion and garlic powder for added flavor. Some recipes add a touch of cayenne pepper or hot sauce for an extra kick. Popcorn Shrimps are fried until golden brown, giving them a crispy outer layer and a tender and juicy inside.

Health Benefits of Popcorn Shrimp

Popcorn Shrimps are a good source of lean protein, which is essential for building and repairing muscles. They are also low in fat, making them a great seafood option for those watching their weight or trying to maintain a healthy lifestyle. Shrimps are high in omega-3 fatty acids, which are crucial for brain and heart health. They also contain selenium, a mineral that supports a healthy immune system and thyroid function. However, since Popcorn Shrimps are fried, they may be high in sodium, so it's important to consume them in moderation.

How to Cook Popcorn Shrimp

Popcorn Shrimps are easy to prepare and can be cooked in a variety of ways. You can fry them in a deep fryer or on the stove top in a pan with a little oil. Another option is to bake them in an oven, which is a healthier alternative to frying. Simply preheat the oven to 375°F, place the shrimps on a baking sheet and bake for 15-20 minutes or until golden brown.

Popcorn Shrimp Serving Size and Calories

The serving size for Popcorn Shrimps is typically 4 oz, which contains 260 calories. It's important to note that this is for one serving only. If you're consuming it as an appetizer or snack, make sure to split it with others in order to avoid overeating.

Popcorn Shrimp Nutrition vs Other Seafood

In terms of nutritional value, Popcorn Shrimps are a good seafood option. They are low in fat and high in protein, which makes them a healthy choice for those watching their weight or trying to maintain a healthy lifestyle. Compared to other seafood options like fried fish or calamari, Popcorn Shrimps are a lower calorie option. However, it's important to note that they may be high in sodium, so it's important to consume them in moderation.

Popcorn Shrimp Nutritional Information

Here is the nutritional information for one serving of Popcorn Shrimp (4 oz): - calories: 260 - Protein: 14g

Popcorn Shrimp Recipe Ideas

There are many ways to prepare and serve Popcorn Shrimps. Here are some recipe ideas to inspire your next seafood dish: - Popcorn Shrimp Tacos: Serve Popcorn Shrimps in a soft tortilla with shredded lettuce, tomato, and avocado for a delicious and easy taco recipe. - Popcorn Shrimp Stir-Fry: Stir-fry Popcorn Shrimps with your favorite veggies and serve over rice for a quick and healthy meal option.

Popcorn Shrimp Nutrition for Weight Loss

Popcorn Shrimps can be a healthy addition to a weight loss diet. They are low in fat and calories, and high in protein, which helps keep you feeling full and satisfied. However, it's important to consume them in moderation as they may be high in sodium. Pair them with a side of veggies or a salad to create a well-rounded and balanced meal.

Popcorn Shrimp as a Snack or Meal

Popcorn Shrimps can be a great appetizer or snack option. They are easy to prepare and taste delicious! However, they can also be served as a main dish. Pair them with some sides like veggies, rice, or a salad to create a well-rounded and balanced meal.