A 4 oz serving of burrito bowl with chicken as an ingredient contains around 190 calories. Chicken, however, offers more than just calories, it provides excellent nutritional value. Let's learn more about it.
Chicken is a great source of protein, containing all the necessary amino acids that our body needs. It is also low in fat and high in essential vitamins and minerals such as Vitamin B6, Phosphorus, and Niacin.
In this article, we'll explore the many health benefits of chicken and ways to cook, season and store it to maximize its potential in a burrito bowl.
Calories in 4 Oz Burrito Bowl Ingredient Chicken
A 4 oz serving of burrito bowl ingredient chicken contains approximately 190 calories. This calorie count includes the chicken only and does not take into account additional ingredients like rice, beans, or cheese.
Nutritional value of Chicken Burrito Bowl Ingredient
Apart from being a great source of protein containing all essential amino acids, chicken is low in saturated fats and high in essential vitamins and minerals. A 100 grams of chicken breast provides around 165 calories, 31 grams of protein, 3.6 grams of fat, 0 grams of carbohydrates, 0 grams of fiber, and 165 mg of sodium.
Health benefits of Chicken in Burrito Bowl Ingredient
Eating chicken as part of a balanced diet offers numerous health benefits. The high levels of protein in chicken help to maintain muscle mass and promote weight loss. Additionally, chicken is a good source of phosphorus, which is important for strong bones and teeth. Finally, chicken is a great mood enhancer, thanks to its high levels of tryptophan, which the body converts to serotonin, a neurotransmitter that regulates mood, appetite, and sleep.
Ways to cook chicken for 4 Oz Burrito Bowl Ingredient
There are many ways to cook chicken for a burrito bowl. You can bake, grill, or saute it. You can also boil or bake it and then shred it for a different texture. Additionally, you can season it with Mexican spices like cumin, paprika, and chili powder to give it an authentic Mexican taste.
Best seasonings to use with chicken Burrito Bowl
Mexican cuisine is known for its flavorful and spicy dishes, and burrito bowls are no exception. Some common seasonings used in Mexican cuisine include chili powder, cumin, garlic, onion powder, and paprika. Using these seasonings with chicken can add a delicious kick to your burrito bowl.
Chicken and other burrito bowl ingredients
Chicken pairs perfectly with a variety of burrito bowl ingredients such as black beans, corn, avocado, lettuce, and cheese. By adding these ingredients, you can create a balanced meal that is full of flavor and nutrition.
Delicious recipes using Chicken as a burrito bowl ingredient
There are a lot of delicious recipes that you can create using chicken as a burrito bowl ingredient. Some popular options include chicken and black bean burrito bowls, chicken and veggie burrito bowls, and chicken and avocado burrito bowls. Experimenting with different ingredients and seasonings can be a fun way to find your perfect burrito bowl recipe.
How to properly store Chicken for burrito bowl use
Storing chicken properly is essential to ensure that it stays fresh and safe to eat. It is recommended that you store chicken in the refrigerator at a temperature below 40°F. To maximize freshness, it is best to use fresh chicken within 1-2 days of purchasing it. For longer-term storage, you can freeze chicken for up to 6 months.
Possible variations of Chicken in Burrito Bowl
While chicken is a classic ingredient in burrito bowls, there are many variations that you can try. For example, you can use ground chicken instead of chicken breast for a different texture. You can also try marinating the chicken to add flavor or using pre-cooked rotisserie chicken for a quick and easy meal.
Tips for buying and preparing Chicken for Burrito Bowl
When buying chicken for a burrito bowl, it is important to choose high-quality chicken that is fresh and free from any bruises or discoloration. You should also ensure that the chicken is cooked to an internal temperature of 165°F to kill any harmful bacteria. Finally, when preparing the chicken, always use clean utensils and cutting boards to avoid cross-contamination.
5 FAQ About the 4 Oz Chicken Burrito Bowl
1. How many calories does the chicken add to the burrito bowl?
There are 190 calories in the chicken used in the 4 oz burrito bowl.
2. What other ingredients are included in the burrito bowl?
The ingredients in the burrito bowl can vary, but typically include rice, beans, salsa, cheese, and sometimes lettuce or other vegetables.
3. Is the chicken grilled or fried?
It depends on where you purchase the burrito bowl. Restaurants may prepare the chicken in a variety of ways, including grilling or frying.
4. Is the burrito bowl a healthy choice?
The overall healthiness of a burrito bowl depends on the ingredients and portion size. A smaller serving size, like the 4 oz chicken burrito bowl, can be a healthy choice as long as it includes plenty of vegetables and is not overloaded with cheese or other high-fat toppings.
5. Can the burrito bowl be customized with different ingredients?
Yes, many restaurants allow customers to choose their own ingredients for a customized burrito bowl. This can be a good way to add more vegetables or reduce the calorie count by omitting certain toppings.