Looking for a low calorie seafood option? Look no further than 4 oz (113 g) Wild Caught Haddock. With only 90 calories, this fish is rich in protein and packed with nutrition.

In addition to its low calorie count, Wild Caught Haddock is a good source of vitamins B12 and B6, which help support a healthy immune system and promote brain health. It is also low in fat and cholesterol, making it a great choice for those watching their cholesterol levels.

If you're looking for an easy and sustainable way to add more seafood to your diet, Wild Caught Haddock is a great choice. Read on to learn more about why this fish is such a healthy and versatile option.

Low calorie fish

At only 90 calories per 4 oz (113 g) serving, Wild Caught Haddock is a great low calorie option for those looking to watch their calorie intake. Compared to other popular seafood options like salmon or tuna, haddock has a much lower calorie count, making it a great choice for those on a diet or anyone looking to cut back on their calorie intake.

Rich in protein

In addition to being low in calories, Wild Caught Haddock is also rich in protein, with around 18 grams of protein per 4 oz (113 g) serving. Protein is important for building and repairing muscles, and can help keep you feeling full and satisfied throughout the day.

Good source of vitamins B12 and B6

Wild Caught Haddock is also a good source of vitamins B12 and B6, two important nutrients that play a role in maintaining a healthy immune system and promoting brain health. These vitamins are essential for keeping your body functioning properly, and can help prevent a range of health problems, from anemia to depression.

Low in fat and cholesterol

If you're looking for a low fat and cholesterol option, Wild Caught Haddock is a great choice. With only 1 gram of fat and 30 milligrams of cholesterol per serving, this fish is a heart-healthy alternative to other high-fat and high-cholesterol proteins like red meat or cheese.

Small size makes for easy portion control

At only 4 oz (113 g) per serving, Wild Caught Haddock is the perfect size for portion control. Whether you're cooking for one or serving a crowd, it's easy to measure out the right amount of fish for your needs. Plus, this smaller size helps keep the calorie count low!

Sustainable and environmentally friendly

Not only is Wild Caught Haddock a healthy choice for your body, it's also a sustainable and environmentally friendly choice. This fish is caught using eco-friendly fishing methods, which help protect the ocean and its inhabitants. Plus, haddock populations are healthy and well-managed, so you can feel good about eating this fish now and in the future.

Versatile in cooking

Wild Caught Haddock is a versatile ingredient that can be used in a variety of dishes. From grilled haddock tacos to baked haddock with lemon and herbs, there are endless ways to enjoy this delicious fish. Plus, its mild flavor and tender texture make it a great option for even the pickiest eaters.

Can be grilled, baked, or fried

Whether you prefer your fish grilled, baked, or fried, Wild Caught Haddock can be prepared in a variety of ways to suit your taste. Try grilling it with your favorite seasonings and vegetables for a healthy and flavorful dinner, or bake it with lemon and herbs for a quick and easy meal. And for a classic fish and chips experience, fry it up with a light and crispy batter.

Pairs well with a variety of flavors

Because it has a mild flavor and tender texture, Wild Caught Haddock pairs well with a variety of flavors. Try seasoning it with fresh herbs and lemon for a light and refreshing dish, or add some heat with a spicy marinade or sauce. And for a richer and more indulgent option, try topping it with melted butter or a creamy sauce.

Fresh and delicious taste

At the end of the day, the best thing about Wild Caught Haddock is its fresh and delicious taste. Whether you're preparing it in a simple and healthy way or finding ways to indulge, this fish is always a delicious and satisfying choice.