Looking for a low calorie snack? Look no further than 4 oz (113 g) of unsweetened applesauce! With only 45 calories, this tasty treat is the perfect choice for those looking to satisfy their cravings without breaking the calorie bank.

Not only is unsweetened applesauce low in calories, but it's also a healthy food alternative. Applesauce is a great source of fiber and contains vitamins and minerals that contribute to overall health and wellbeing.

In this article, we'll explore the many benefits of unsweetened applesauce and some creative ways to incorporate it into your diet.

Low Calorie Snack

Unsweetened applesauce is a great choice for a low calorie snack. At only 45 calories per 4 oz serving, it's a guilt-free option when cravings strike. Instead of reaching for a high calorie snack that will leave you feeling sluggish, unsweetened applesauce provides a quick burst of energy without the crash. Pair it with some chopped veggies or a handful of nuts for a satisfying and healthy snack.

Healthy Food Alternative

Unsweetened applesauce is more than just a low calorie snack. It's also a healthy food alternative that can be used in a variety of recipes. Applesauce contains fiber, vitamins and minerals that contribute to overall health and wellbeing. It can be used as a substitute for oil or butter in baking recipes, as well as a replacement for sugar in certain recipes. Get creative and try adding unsweetened applesauce to oatmeal, smoothies or yogurt for an extra boost of flavor and nutrition.

Quick and Easy Dessert

Craving something sweet? Unsweetened applesauce is the perfect quick and easy dessert option. Top it with some cinnamon or chopped nuts for a little extra flavor. For a more indulgent treat, try mixing it with a dollop of whipped cream or a scoop of vanilla ice cream. Whether you're entertaining guests or just looking for a simple dessert option, unsweetened applesauce is a delicious and healthy choice.

Perfect for Baking

Unsweetened applesauce is a great substitute for oil or butter in many baking recipes. It adds moisture and sweetness without the added fat and calories. Try using unsweetened applesauce in your favorite muffin or cake recipe for a healthier twist. Not only does it make for a healthier bake, but it also adds a delicious apple flavor that will have everyone asking for the recipe.

Low Fat Option

Unsweetened applesauce is a great low fat option for those looking to reduce their fat intake. Replacing oil or butter in recipes with unsweetened applesauce can significantly reduce the overall fat content of the dish. So next time you're cooking up a storm in the kitchen, try swapping out some of the fat for unsweetened applesauce and see the difference it makes.

Kid-Friendly Treat

Looking for a healthy and tasty snack that your kids will love? Look no further than unsweetened applesauce! It's easy to pack in a lunchbox or serve as an after school snack. And with its sweet taste and smooth texture, kids won't even realize they're eating something healthy. For a fun twist, try freezing the applesauce in popsicle molds for a refreshing and healthy summer treat.

Gluten-Free Option

If you're following a gluten-free diet, unsweetened applesauce is a great option for adding moisture and sweetness to baked goods. It's also a great substitute for wheat-based thickeners in gravies and sauces. So next time you're cooking up a gluten-free storm, don't forget to include unsweetened applesauce in your recipe arsenal.

Vegan-Friendly Food

Unsweetened applesauce is a vegan-friendly food that can be used in a variety of dishes. It's a great substitute for eggs in vegan baking recipes, and can also be used as a thickener in vegan gravies and sauces. So whether you're a vegan or just looking to incorporate more plant-based foods into your diet, unsweetened applesauce is a versatile and delicious choice.

Great for Meal Prep

Unsweetened applesauce is a great ingredient for meal prep as it's easy to portion out and has a long shelf life. Use it as a base for overnight oats, mix it into your favorite smoothie recipe or use it as a topping for pancakes and waffles. Having unsweetened applesauce on hand can make meal prep a breeze and help you stay on track with your healthy eating goals.

Fruit Puree

Unsweetened applesauce is a fruit puree that can be used in a variety of recipes. Whether you're looking to make a healthier version of a favorite dish or incorporate more plant-based foods into your diet, unsweetened applesauce is a versatile ingredient to have on hand. So next time you're in the grocery store, don't forget to pick up a jar of unsweetened applesauce and start experimenting with some new recipes!