Looking for a delicious and healthy chicken recipe? Try out our tequila and orange chicken breast recipe! With only 130 calories per 4 oz (113 g) serving, this dish is the perfect choice for those looking to maintain a healthy diet.
In addition to being low in calories, our tequila and orange chicken breast is also packed with nutritional value. Made with lean chicken breast and fresh orange juice, this dish is a great source of protein, vitamin C, and other essential nutrients.
Read on to learn more about the ingredients, health benefits, and preparation of this flavorful and nutritious dish.
Calories in Tequila & Orange Chicken Breast
One serving of our tequila and orange chicken breast contains 130 calories. This makes it a great option for those looking to maintain or lose weight while still enjoying delicious and flavorful meals.
Nutritional Value of Tequila & Orange Chicken Breast
Our tequila and orange chicken breast is not just low in calories, it also packs a nutritional punch. This dish is a great source of protein, with each serving containing around 20 grams of this essential nutrient. Additionally, the fresh orange juice used in the recipe provides a healthy dose of vitamin C, while the tequila adds a unique and delicious flavor.
Tequila & Orange Chicken Breast - Ingredients
To make our tequila and orange chicken breast, you will need: - 4 oz (113 g) boneless, skinless chicken breast - 1/4 cup freshly squeezed orange juice, plus additional for marinating
Protein Content in Tequila & Orange Chicken Breast
Our tequila and orange chicken breast is a great source of protein, with around 20 grams per serving. Protein is an essential nutrient that is important for building and repairing tissues in the body, as well as maintaining a healthy immune system and helping to keep you feeling full and satisfied.
Carbohydrate Content in Tequila & Orange Chicken Breast
Our tequila and orange chicken breast is relatively low in carbohydrates, with only a small amount of natural sugars from the orange juice. This makes it a great option for those following a low-carb or keto diet, or for anyone looking to reduce their overall carbohydrate intake.
Fats in Tequila & Orange Chicken Breast
Our tequila and orange chicken breast is a lean protein source, with very little fat. This makes it a great option for those looking to maintain a healthy diet or to reduce their overall fat intake.
Tequila & Orange Chicken Breast - Health Benefits
In addition to being low in calories and high in protein, our tequila and orange chicken breast also offers a variety of health benefits. The fresh orange juice used in the recipe is a great source of vitamin C, which is essential for maintaining a healthy immune system and supporting skin health. The tequila adds a unique and delicious flavor while also providing a small amount of antioxidants and potential heart health benefits.
How to Prepare Tequila & Orange Chicken Breast
To prepare our tequila and orange chicken breast, follow these simple steps: - Marinate the chicken breast in freshly squeezed orange juice for at least 30 minutes. - Grill or pan-sear the chicken breast until cooked through, then add a splash of tequila to the pan for flavor.
Tequila & Orange Chicken Breast - Serving Suggestions
Our tequila and orange chicken breast pairs well with a variety of sides and toppings, including: - Brown rice or quinoa - Roasted or grilled vegetables, such as asparagus or bell peppers
Our tequila and orange chicken breast contains chicken, which may be a common allergen for some people. If you or someone you are cooking for has a chicken allergy, be sure to substitute a different protein source for the chicken breast in this recipe.
"Our tequila and orange chicken breast is a unique and flavorful dish that is both healthy and delicious."
Frequently Asked Questions: Tequila & Orange Chicken Breast
1. What is Tequila & Orange Chicken Breast?
Tequila & Orange Chicken Breast is a dish made from chicken breast that is marinated in a mixture of tequila, orange juice, and spices, and then grilled or baked. This dish is low in calories and high in protein, making it a popular choice for those looking to eat healthily.
2. How many calories does Tequila & Orange Chicken Breast contain?
One serving of Tequila & Orange Chicken Breast (4 oz or 113 g) contains approximately 130 calories. However, the actual calorie count will depend on the specific recipe and preparation method used.
3. What are the nutritional benefits of Tequila & Orange Chicken Breast?
Tequila & Orange Chicken Breast is a good source of lean protein, which is essential for building and repairing muscle tissue. It is also low in fat and calories, making it a healthy option for those looking to manage their weight. Additionally, the orange juice used in the marinade provides a good source of vitamin C, which is important for immune function and overall health.
4. How is Tequila & Orange Chicken Breast typically served?
Tequila & Orange Chicken Breast can be served in a variety of ways, depending on personal preference. It can be enjoyed on its own as a main dish, or served with a side of steamed vegetables, rice, or salad. Some people also enjoy pairing it with a margarita or other tequila-based cocktail.