Looking for a healthy and delicious fish option? Look no further than 4 oz (113 g) Striped Pangasius (Swai) Fillet! This fish contains just 80 calories per serving, making it a great choice for anyone watching their weight. But it's not just low in calories - this fillet is packed with protein, vitamins, and minerals that are important for your overall health and wellbeing.

This fish is a fantastic source of lean protein, with a whopping 16 grams of protein per serving. It's also low in fat - each serving contains just 1.5 grams of fat, including only 0.5 grams of saturated fat. And unlike some other fish options, Striped Pangasius (Swai) Fillet is virtually carb-free, with less than 1 gram of carbohydrates per serving.

But that's not all! Striped Pangasius (Swai) Fillet is also a great source of several key vitamins and minerals, including vitamin B12, niacin, and selenium. And thanks to its mild flavor, this fish is extremely versatile and can be cooked in a variety of delicious ways.

Calorie Content

As mentioned earlier, 4 oz (113 g) Striped Pangasius (Swai) Fillet contains just 80 calories per serving. This makes it an excellent choice for anyone who is watching their weight or trying to maintain a healthy lifestyle. By choosing Striped Pangasius (Swai) Fillet over higher-calorie fish options, you can enjoy all the health benefits of fish without overdoing it on calories.

Protein Content

One of the best things about Striped Pangasius (Swai) Fillet is its high protein content - 16 grams per serving! This makes it an excellent choice for anyone looking to boost their protein intake, whether you're an athlete, bodybuilder, or just someone who values the health benefits of this important macronutrient. Protein is essential for building and repairing your muscles, as well as keeping you feeling full and satisfied after a meal. And with 16 grams of protein per serving, Striped Pangasius (Swai) Fillet is an excellent source.

Fat Content

Another great thing about Striped Pangasius (Swai) Fillet is its low fat content. Each 4 oz (113 g) serving contains just 1.5 grams of fat, including only 0.5 grams of saturated fat. This makes it a great choice for anyone trying to cut back on their fat intake, as well as those who are watching their cholesterol levels. And because it's such a low-fat fish, you can prepare it in a variety of healthy, delicious ways without worrying about adding too much extra fat.

Carbohydrate Content

If you're following a low-carb or keto diet, you'll be happy to know that Striped Pangasius (Swai) Fillet is virtually carb-free, with less than 1 gram of carbohydrates per serving. This makes it an excellent choice for anyone trying to stay in ketosis or maintain low blood sugar levels. And because it's so low in carbs, you can enjoy it in a variety of recipes without worrying about exceeding your daily carb limit.

Vitamin Content

One of the most impressive things about Striped Pangasius (Swai) Fillet is its high vitamin content. Each serving provides significant amounts of several key vitamins, including vitamin B12 and niacin. Both of these vitamins are essential for maintaining a healthy nervous system, as well as for promoting healthy skin, hair, and nails. And because Striped Pangasius (Swai) Fillet is such a rich source of these important nutrients, it's an excellent addition to any healthy diet.

Mineral Content

In addition to being a great source of vitamins, Striped Pangasius (Swai) Fillet is also loaded with important minerals like selenium. Selenium is an essential mineral that plays a critical role in many bodily functions, including immune function, thyroid health, and reproduction. And because it's found in such high amounts in Striped Pangasius (Swai) Fillet, this fish is an excellent way to get more of this important nutrient into your diet.

Recommended Serving Size

To get the most nutritional bang for your buck, it's recommended that you aim for a serving size of 4 oz (113 g) when preparing Striped Pangasius (Swai) Fillet. This will give you all the protein, vitamins, and minerals that this fish has to offer, while keeping your calorie and fat intake in check. And because this fish is so satisfying and flavorful, you won't feel like you're missing out on anything by sticking to a moderate serving size.

Cooking Methods

One of the best things about Striped Pangasius (Swai) Fillet is how versatile it is in the kitchen. This fish can be cooked in a variety of ways that will bring out its mild, delicate flavor and tender texture. Some popular cooking methods for Striped Pangasius (Swai) Fillet include grilling, baking, sautéing, and pan-frying. And because it's such a lean and delicate fish, it's important to avoid overcooking it - aim for a cooking time of just 5-6 minutes per side to keep it moist and flavorful.

Nutritional Benefits

Overall, there are many nutritional benefits to including Striped Pangasius (Swai) Fillet in your diet. From its high protein content to its impressive vitamin and mineral profile, this fish is a true superfood that can help you meet your health and wellness goals. And because it's so low in calories and fat, it's a great choice for anyone looking to maintain a healthy weight or improve their cholesterol levels. So why not add some Striped Pangasius (Swai) Fillet to your diet today and start reaping the nutritional benefits!

Sustainability

Striped Pangasius (Swai) Fillet is known for being a highly sustainable fish option. Unlike some other fish species that are overfished or caught using destructive methods, Striped Pangasius (Swai) Fillet is typically farmed using sustainable practices that help to protect the environment and preserve fish populations. And because it's so nutritious and delicious, it's a great choice for anyone looking to support sustainable fisheries and make a positive impact on the environment through their dietary choices.