Calories in 4 oz (113 g) Spinach Feta Salmon Burgers?

4 oz (113 g) Spinach Feta Salmon Burgers is 140 calories.

Looking for a healthy and delicious burger option? Look no further than these 4 oz (113 g) Spinach Feta Salmon Burgers, with only 140 calories per serving. These burgers are a perfect solution for those looking for a quick, easy-to-cook meal with a satisfying flavor.

Not only are these burgers low in calories, but they are also packed with nutrients, including heart-healthy Omega-3 fatty acids and vitamins A and D. With the delightful combination of tender salmon, flavorful feta cheese, and nutrient-rich spinach, these burgers are sure to become a family favorite.

In this article, we'll explore the many benefits of these salmon burgers, including their versatility, ease of cooking, and ideal pairing with outdoor grilling. Whether you're a busy parent looking for a nutritious meal option, or a health-conscious individual seeking a gluten-free option, these salmon burgers are sure to fit the bill.

4 oz (113 g) Spinach Feta Salmon Burgers

Healthy and Delicious Burgers

These Spinach Feta Salmon Burgers are an excellent choice for those looking for a healthy and delicious meal. With only 140 calories per serving, these burgers offer a satisfying and flavorful alternative to traditional beef burgers. In addition to being low in calories, these burgers are also packed with nutrients, including heart-healthy Omega-3 fatty acids, vitamins A and D, and iron. These nutrients provide numerous health benefits, including improved brain function, increased energy, and reduced inflammation. With the delightful combination of tender salmon, flavorful feta cheese, and nutrient-rich spinach, these burgers are sure to become a family favorite for those looking for a healthier meal option.

Perfect for a Quick Meal

These burgers are an ideal option for those who are short on time but still want a delicious and nutritious meal. With a cooking time of only 10-12 minutes, these burgers can be on the table in no time at all. This makes them a great option for busy weeknights or for meal prepping ahead of time. Simply cook up a batch on the weekend and have a quick and easy meal option throughout the week. For even faster prep time, simply thaw and cook from frozen, making them the perfect option for those with busy schedules.

Great for Meal Prepping

These salmon burgers are a great option for meal prepping, making them an ideal choice for those with busy schedules. Simply cook up a batch over the weekend and have a nutritious and delicious meal option throughout the week. These burgers can also be stored in the freezer, making them perfect for those who like to have meals on hand at all times. Simply thaw and cook from frozen for even faster prep time! With their ease of cooking and versatility, these salmon burgers are a must-try option for anyone looking for a healthy and delicious meal option.

Easy to Cook

With a cooking time of only 10-12 minutes, these burgers are incredibly easy to cook. Simply heat up a skillet or grill and cook until the internal temperature reaches 145°F (63°C). For even faster prep time, you can cook the burgers from frozen, making them an excellent option for busy parents or anyone short on time. With their ease of cooking and delicious flavor profile, these salmon burgers are an excellent choice for anyone looking for a satisfying meal option.

Gluten-Free Option

For those with gluten sensitivities, these salmon burgers are an excellent option. Made with only salmon, spinach, feta cheese, and spices, these burgers are naturally gluten-free and suitable for a variety of dietary needs.

Packed with Nutrients

These Spinach Feta Salmon Burgers are packed with nutrients that offer numerous health benefits. Salmon, a rich source of heart-healthy Omega-3 fatty acids, has been linked to reduced inflammation, improved brain function, and a decreased risk of heart disease. Spinach, another key ingredient in these burgers, is packed with vitamins A and C, as well as iron and calcium. These nutrients offer numerous health benefits, including improved eye health, strengthened bones, and increased energy levels. Combined with flavorful feta cheese, these burgers are a delicious and nutritious way to get your daily dose of essential nutrients.

Satisfying Flavor

With the delightful combination of tender salmon, savory feta cheese, and nutrient-rich spinach, these burgers offer a satisfying and flavorful meal option. The burgers are lightly seasoned with herbs and spices, allowing the natural flavors of the ingredients to shine through. This makes them an excellent option for those looking for a delicious and healthy meal. Whether you're grilling these burgers outdoors or cooking them up in your kitchen, the satisfying flavor is sure to please your taste buds.

Versatile Dish

These salmon burgers are an incredibly versatile dish that can be enjoyed in a variety of ways. Serve them on a bed of greens for a light and refreshing meal, or top them with avocado and tomato for a heartier option. You can also enjoy these burgers on a variety of buns or breads, making them a great option for those following a low-carb or gluten-free diet. With their versatility and delicious flavor profile, these salmon burgers are a must-try option for anyone looking for a healthy and satisfying meal option.

Ideal for Outdoor Grilling

These salmon burgers are an ideal option for outdoor grilling, making them perfect for summer barbecues and cookouts. Simply heat up your grill and cook the burgers until they reach an internal temperature of 145°F (63°C). Top with your favorite condiments and enjoy! With their ease of cooking and delicious flavor profile, these burgers are sure to be a hit at your next outdoor gathering.

Delightful Combination of Flavors

With the delightful combination of tender salmon, flavorful feta cheese, and nutrient-rich spinach, these burgers offer a delicious and unique flavor profile. The burgers are lightly seasoned with herbs and spices, allowing the natural flavors of the ingredients to shine through. This makes them an excellent option for those looking for a satisfying and flavorful meal. Whether you're grilling these burgers outdoors or cooking them up in your kitchen, the delightful combination of flavors is sure to please your taste buds.

4 oz (113 g) Spinach Feta Salmon Burgers: 5 FAQs Answered

1. What is the nutritional information of 4 oz (113 g) Spinach Feta Salmon Burgers?

The nutritional information of one 4 oz (113 g) Spinach Feta Salmon Burger is 140 calories, 7 grams of fat, 0 grams of trans fat, 13 grams of protein, and 320 milligrams of sodium.

2. Are 4 oz (113 g) Spinach Feta Salmon Burgers gluten-free?

Yes, they are gluten-free. These salmon burgers do not contain any wheat, barley, or rye, which are the three gluten-containing grains.

3. Can I cook 4 oz (113 g) Spinach Feta Salmon Burgers on a grill?

Yes, you can cook these salmon burgers on a grill. It is recommended to preheat the grill to medium heat and cook for about 3-4 minutes per side or until the internal temperature reaches 145°F.

4. How long do 4 oz (113 g) Spinach Feta Salmon Burgers last in the refrigerator?

The 4 oz (113 g) Spinach Feta Salmon Burgers can last for up to 3-4 days in the refrigerator when stored properly in an airtight container or wrapped in plastic wrap.

5. Are 4 oz (113 g) Spinach Feta Salmon Burgers a healthy food option?

Yes, these salmon burgers are a healthy food option. They are low in calories and high in protein, making them a great choice for those looking to maintain a healthy and balanced diet.

Nutritional Values of 4 oz (113 g) Spinach Feta Salmon Burgers

UnitValue
Calories (kcal)140 kcal
Fat (g)7 g
Carbs (g)3 g
Protein (g)17 g

Calorie breakdown: 44% fat, 8% carbs, 48% protein

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