Are you looking for a delicious and healthy fish dish? Look no further than the 4 oz (113 g) Santa Fe Fish Fillet! This dish provides 250 calories per serving, making it a nutritious option for any meal. The fish fillet is packed with vitamins and minerals, as well as a variety of other nutrients that are essential for maintaining good health.
In addition to calories, Santa Fe Fish Fillet is high in protein, containing 25 grams per serving. It also has a low fat content, with only 5 grams of fat per serving. Carbohydrate content is minimal, with only 2 grams of carbs per serving.
Cooking Santa Fe Fish Fillet is easy and versatile. Whether you prefer grilled, baked, or pan-fried fish, this dish is a great choice. It can be enjoyed on its own or paired with a variety of sides including vegetables, rice, and quinoa.
Calories in Santa Fe Fish Fillet
Each serving of Santa Fe Fish Fillet contains 250 calories. This makes it a great option for those who are watching their weight or just looking for a nutritious meal. It's important to note that the calorie content may vary slightly based on the cooking method and any additional ingredients used in the recipe.
Fat content in Santa Fe Fish Fillet
Santa Fe Fish Fillet is a low-fat dish, with only 5 grams of fat per serving. This makes it a great option for those who are looking to reduce their fat intake. The fat content will vary slightly depending on the cooking method and any additional ingredients used in the recipe.
Protein content in Santa Fe Fish Fillet
Santa Fe Fish Fillet is packed with protein, making it a great option for those who are looking to increase their protein intake. Each serving of Santa Fe Fish Fillet contains 25 grams of protein, which is essential for building and repairing muscle tissue.
Carbohydrate content in Santa Fe Fish Fillet
Santa Fe Fish Fillet is a low-carbohydrate dish, with only 2 grams of carbs per serving. This makes it a great option for those who are watching their carb intake. The carbohydrate content may vary slightly based on any additional ingredients used in the recipe, such as breading or sauces.
Vitamins in Santa Fe Fish Fillet
Santa Fe Fish Fillet is packed with a variety of vitamins that are essential for maintaining good health. Each serving of Santa Fe Fish Fillet contains vitamin B6, vitamin B12, vitamin D, and vitamin E.
Minerals in Santa Fe Fish Fillet
In addition to vitamins, Santa Fe Fish Fillet is also rich in minerals that are essential for maintaining good health. Each serving of Santa Fe Fish Fillet contains calcium, iron, magnesium, potassium, and zinc.
Ingredients of Santa Fe Fish Fillet
Santa Fe Fish Fillet is made from a variety of fresh ingredients that combine to create a delicious and healthy dish. The main ingredients include fresh fish fillets, chili powder, cumin, garlic powder, and paprika. Additional ingredients may vary based on the recipe and personal preferences.
Ways to cook Santa Fe Fish Fillet
Santa Fe Fish Fillet can be cooked in a variety of ways, making it a versatile dish that can be enjoyed in many different forms. Some popular cooking methods include grilling, baking, and pan-frying. Each method produces a slightly different flavor and texture, so it's important to experiment to find the method that works best for you.
Serving suggestions for Santa Fe Fish Fillet
Santa Fe Fish Fillet can be served on its own or paired with a variety of sides to create a complete and satisfying meal. Some popular side dishes include roasted vegetables, quinoa, and rice. You can also pair it with a fresh salad for a light and healthy meal.
Health benefits of Santa Fe Fish Fillet
There are many health benefits to eating Santa Fe Fish Fillet on a regular basis. Not only is it low in calories and fat, but it's also high in protein and essential vitamins and minerals. Regular consumption of Santa Fe Fish Fillet can help improve heart health, boost brain function, and support overall health and wellness.
5 FAQ about Santa Fe Fish Fillet
1. What is Santa Fe Fish Fillet?
Santa Fe Fish Fillet is a type of breaded and seasoned fish fillet that is typically made with mild white fish such as cod or tilapia. It is often served with a variety of flavorful toppings, such as salsa, avocado, and cheese.
2. How many calories are in a 4 oz serving of Santa Fe Fish Fillet?
A 4 oz (113 g) serving of Santa Fe Fish Fillet typically contains around 250 calories.
3. What are some other nutrients found in Santa Fe Fish Fillet?
In addition to calories, Santa Fe Fish Fillet may also contain protein, carbohydrates, fat, sodium, and a variety of other vitamins and minerals depending on the ingredients used and the specific recipe.
4. How is Santa Fe Fish Fillet typically cooked?
Santa Fe Fish Fillet is typically baked or fried, depending on the recipe. It may also be grilled or pan-seared for a healthier cooking option.
5. What are some popular toppings for Santa Fe Fish Fillet?
Popular toppings for Santa Fe Fish Fillet include salsa or pico de gallo, avocado or guacamole, shredded cheese, cilantro, and lime juice. Some recipes may also include black beans, corn, or other vegetables for added flavor and nutrition.