If you are looking for a protein-packed food that is rich in flavor and nutrients, look no further than 4 oz (113 g) of ground round. With 240 calories per serving, ground round is a popular ingredient in many recipes.

This ground beef is not only delicious but is also a good source of key nutrients such as protein, iron, and zinc. These nutrients play an important role in maintaining healthy muscles and immune function.

Whether you are looking to lose weight or build muscle, ground round is a versatile ingredient that can help you achieve your goals. In this article, we'll explore the nutritional benefits of 4 oz (113 g) of ground round and some practical tips for incorporating it into your diet.

Proteins and Fats in 4 oz Ground Round

4 oz of ground round is an excellent source of protein, with 21 grams per serving. In addition to protein, ground round also contains a moderate amount of fat. One serving of ground round contains around 15 grams of fat, including healthy monounsaturated and polyunsaturated fats. Protein is essential for building and repairing muscles, and a protein-rich diet can also help with weight loss. While fat has more calories than protein or carbohydrates, it plays an important role in the body, such as providing energy and helping with the absorption of fat-soluble vitamins. Overall, 4 oz of ground round is a great source of protein and fats that can help support muscle growth, weight loss, and overall health.

Calories in 4 oz Ground Round

4 oz of ground round is a relatively low-calorie food, with around 240 calories per serving. This makes it a good ingredient to use in dishes if you are trying to lose weight or maintain a healthy weight. However, keep in mind that the calories can add up quickly if you use too much ground round in your recipes. To keep your calorie intake in check, consider using leaner cuts of ground beef or using less of it in your meals.

Vitamins and Minerals in 4 oz Ground Round

4 oz of ground round is a good source of several vitamins and minerals that are essential for good health. These include iron, zinc, vitamin B12, and niacin. Iron is important for the production of red blood cells and preventing anemia, while zinc is essential for immune system function and wound healing. Vitamin B12 is necessary for the health of your nervous system, and niacin is important for energy production. By including ground round in your diet, you can help ensure that you are getting the nutrients you need to support good health.

Protein-packed Ground Round for Muscles

As mentioned earlier, 4 oz of ground round contains a whopping 21 grams of protein per serving. Protein is essential for building and repairing muscles, and a high-protein diet can help support muscle growth and recovery after exercise. If you are looking to build muscle or improve your athletic performance, consider incorporating ground round into your diet. You can use it in a variety of recipes, such as chili, tacos, or spaghetti sauce.

Iron-rich Ground Round to Prevent Anemia

Iron is a critical nutrient for the production of red blood cells in the body. When iron levels are low, the body can't produce enough red blood cells, leading to a condition called anemia. 4 oz of ground round contains around 2.5 mg of iron, which is 14% of the recommended daily intake for adult men and 11% of the recommended daily intake for adult women. By including ground round in your diet, you can help prevent iron deficiency anemia and support good health.

Source of Zinc for Immune System Maintenance

Zinc is an essential mineral that plays an important role in maintaining a healthy immune system. It also helps with wound healing, protein synthesis, and DNA synthesis. 4 oz of ground round contains around 4 mg of zinc, which is 36% of the recommended daily intake for adult men and 50% of the recommended daily intake for adult women. By incorporating ground round into your diet, you can help ensure that you are getting the zinc you need to support a healthy immune system.

Low-carb Meat for Diabetic People

If you have diabetes, you need to be careful about your carbohydrate intake. High-carb foods can cause spikes in blood sugar levels, which can be dangerous for people with diabetes. Fortunately, ground round is a low-carb food that is safe for people with diabetes to eat. 4 oz of ground round contains only around 1 gram of carbohydrates, making it a good ingredient to use in diabetic-friendly recipes.

Keto-friendly Ingredient for Weight Loss

If you are following a ketogenic diet, you need to be careful about your carbohydrate intake. To stay in ketosis, you need to limit your intake of carbs to less than 50 grams per day. Ground round is a great ingredient to use in keto-friendly recipes, as it is high in fat and protein and low in carbs. 4 oz of ground round contains only around 1 gram of carbohydrates, making it a good choice for people on a ketogenic diet.

Flavorful Ground Round for Meal Prep

If you like to meal prep or batch cook, ground round is a great ingredient to use. It is easy to cook and has a rich, beefy flavor that works well in a variety of recipes. You can use ground round in dishes such as spaghetti sauce, chili, or meatballs. Cooked ground round can also be stored in the fridge or freezer for later use in quick and easy meals.

Ground Round: A Versatile Meat for Different Dishes

Ground round is a versatile ingredient that can be used in a variety of dishes. It is a great choice for tacos, spaghetti sauce, chili, meatloaf, and many other recipes. Ground round can also be seasoned with a variety of spices to create different flavor profiles. For example, you can make Mexican-style ground beef by adding chili powder, cumin, and paprika. Or, you can make Italian-style ground beef by adding garlic, basil, and oregano. By using ground round in your cooking, you can add variety and flavor to your meals.