Looking to add a low-calorie meal option to your diet? 4 oz (112 g) Turkey Tenderloins are a great choice. With just 110 calories per serving, they make a filling and healthy addition to any meal.

In addition to being low in calories, turkey tenderloins are high in protein, making them an excellent choice for athletes or anyone looking to build muscle. They are also a lean meat, which means they are low in unhealthy fats and high in important nutrients that your body needs.

In this article, we'll explore some practical tips and strategies for including turkey tenderloins in your meals, as well as the many health benefits they offer.

Low-Calorie Meal Option

They are low in calories, which means you can eat a larger portion without feeling guilty. One 4 oz serving of turkey tenderloins has just 110 calories, which is significantly fewer than many other meats. In addition, turkey tenderloins are also low in saturated fat, which can help protect against heart disease.

High-Protein Content

Protein is essential for building and repairing muscle tissue, which means it can help you recover from workouts faster and reach your fitness goals more quickly. 4 oz of turkey tenderloins contain approximately 28 grams of protein, which is roughly half of the daily recommended intake for an average adult. In addition, the protein in turkey tenderloins is high-quality, meaning it contains all of the essential amino acids your body needs to function properly.

Lean Meat

They are low in unhealthy fats, including cholesterol and saturated fat, which can help lower your risk of heart disease and other health problems. In addition to being a lean meat, turkey tenderloins are also a good source of important nutrients like iron, zinc, and vitamin B12. They can be a good choice for people with dietary restrictions, as well. For example, they are a great option for people following a paleo or Whole30 diet, as they are low in carbs and free from additives and preservatives.

Easy to Grill or Bake

They can be grilled, baked, sautéed, or even cooked in the microwave, depending on your preference and available equipment. For best results, marinate the turkey tenderloins in your favorite seasoning or sauce before cooking, then grill or bake until they are cooked through. They should reach an internal temperature of 165°F (74°C) before you stop cooking them. Once cooked, you can serve turkey tenderloins alongside your favorite sides, such as roasted vegetables, sweet potatoes, or a salad.

Great for Meal Prep

They can be cooked in large batches and stored in the fridge or freezer for later use, making them a convenient and affordable option for anyone trying to eat healthily on a budget. To meal prep turkey tenderloins, simply cook them according to your preferred method, then cut them into portions and store them in air-tight containers. You can reheat them in the microwave or oven when you're ready to eat. They also make a great addition to salads, grain bowls, or wraps, so you can easily mix and match them with other ingredients to create a variety of delicious and healthy meals.

Suitable for Different Diets

They are naturally gluten-free and dairy-free, making them suitable for people with a variety of dietary needs and preferences. In addition, they are low in calories, carbs, and fat, making them a great choice for anyone following a low-carb or low-fat diet. However, if you have a particular condition or allergy, it's always a good idea to check with your doctor or nutritionist before making any changes to your diet.

Source of Antioxidants

These antioxidants are found in the meat itself, as well as in the marinades or seasoning you use to flavor it. Some of the key antioxidants found in turkey tenderloins include vitamin E, selenium, and zinc, which have been shown to have anti-inflammatory and immune-boosting properties. Adding turkey tenderloins to your diet may help reduce your risk of cancer, heart disease, and other chronic conditions.

Low in Sodium

They are naturally low in sodium, which makes them a great option for people with high blood pressure or other health concerns related to excess salt consumption. For best results, avoid adding extra salt or sodium-rich seasonings to your turkey tenderloins. Instead, flavor them with herbs, spices, or citrus fruits. By reducing your sodium intake, you may be able to reduce your risk of stroke, heart disease, and other health problems.

Improved Heart Health

They are low in saturated fat, which is a type of fat that can increase your LDL (bad) cholesterol levels and raise your risk of heart disease. In addition, the antioxidants found in turkey tenderloins may help reduce inflammation in your body, which is a common contributor to heart disease. To get the most heart-healthy benefits from turkey tenderloins, be sure to pair them with plenty of vegetables, whole grains, and other healthy foods.

Boosts Immune System

For example, they are high in protein, which is essential for building strong, healthy cells. They also contain important vitamins and minerals like iron, zinc, and vitamin B12, which can help support your immune system, improve your energy levels, and protect against infections. Adding turkey tenderloins to your diet may help you feel stronger, healthier, and more resilient against illness.