Calories in 4 oz (112 g) Thin Sliced Boneless Skinless Chicken Breast with Rib Meat?

4 oz (112 g) Thin Sliced Boneless Skinless Chicken Breast with Rib Meat is 130 calories.

If you're looking for a low-calorie option that's high in protein, look no further than 4 oz (112 g) Thin Sliced Boneless Skinless Chicken Breast with Rib Meat. With only 130 calories per serving, this lean protein source is an ideal addition to any weight loss diet.

In addition to being low in calories, chicken breast with rib meat is also packed with nutrients. Each serving contains around 23 grams of protein, making it a great post-workout meal or fuel for a long day. Plus, it's a good source of vitamins and minerals like vitamin B6, phosphorus, and selenium.

If you're looking for an easy-to-prepare and versatile ingredient for your meals, chicken breast with rib meat is a great choice. Whether you're grilling, baking, or sautéing it, you can't go wrong.

4 oz (112 g) Thin Sliced Boneless Skinless Chicken Breast with Rib Meat

Low-calorie option

Chicken breast with rib meat is a great low-calorie option for anyone looking to lose weight or maintain a healthy weight. With only 130 calories per serving, you can enjoy a filling meal without consuming too many calories. Plus, chicken breast with rib meat is a great source of lean protein, which can help you feel full for longer and support healthy muscle growth and repair.

High in protein

As mentioned above, chicken breast with rib meat is a great source of protein, with each serving containing around 23 grams. Protein is essential for building and repairing tissues, supporting immune function, and keeping you feeling full and satisfied after meals.

Ideal for weight loss diets

Chicken breast with rib meat is a great food to include in a weight loss diet. Its low-calorie and high-protein content make it a filling and satisfying meal option that can help support weight loss goals.

Easy to prepare

Chicken breast with rib meat is easy to prepare, making it a great ingredient for busy weeknight meals or meal prep. You can grill it, bake it, sauté it, or even cook it in the slow cooker.

Versatile ingredient

Chicken breast with rib meat is a versatile ingredient that can be used in a wide variety of dishes. It pairs well with many different flavors and can be used in salads, sandwiches, soups, casseroles, and more.

Great for meal prep

Chicken breast with rib meat is a great ingredient to include in your meal prep routine. You can cook it in bulk on the weekend and use it throughout the week in different dishes.

Suitable for different types of diets

Chicken breast with rib meat is suitable for different types of diets, including gluten-free, low-carb, and paleo diets. It's also a good option for anyone looking to increase their protein intake.

Nutrient-dense food

Chicken breast with rib meat is a nutrient-dense food that provides a variety of important vitamins and minerals. In addition to protein, it's a good source of vitamin B6, phosphorus, and selenium. These nutrients are important for bone health, immune function, and energy production.

Lean protein source

Chicken breast with rib meat is a lean protein source that can help support healthy weight management and muscle growth and repair. It's also a good source of other important nutrients like vitamin B6 and selenium.

Healthy meat option

If you're looking for a healthy meat option, chicken breast with rib meat is a great choice. It's low in calories, high in protein, and packed with important nutrients like vitamin B6, phosphorus, and selenium.

FAQs About 4 oz (112 g) Thin Sliced Boneless Skinless Chicken Breast with Rib Meat

1. How much protein does 4 oz (112 g) Thin Sliced Boneless Skinless Chicken Breast with Rib Meat contain?

A 4 oz serving of Thin Sliced Boneless Skinless Chicken Breast with Rib Meat contains approximately 24 grams of protein.

2. Is Thin Sliced Boneless Skinless Chicken Breast with Rib Meat a healthy protein source?

Yes, Thin Sliced Boneless Skinless Chicken Breast with Rib Meat is a healthy protein source as it is low in fat, high in protein, and a good source of essential vitamins and minerals.

3. How many calories are in a 4 oz (112 g) serving of Thin Sliced Boneless Skinless Chicken Breast with Rib Meat?

A 4 oz serving of Thin Sliced Boneless Skinless Chicken Breast with Rib Meat contains 130 calories.

4. How can I cook Thin Sliced Boneless Skinless Chicken Breast with Rib Meat?

Thin Sliced Boneless Skinless Chicken Breast with Rib Meat can be cooked in many ways, such as grilling, baking, sautéing, or stir-frying. It is important to make sure it reaches an internal temperature of 165°F (74°C) to ensure it is safe to eat.

Nutritional Values of 4 oz (112 g) Thin Sliced Boneless Skinless Chicken Breast with Rib Meat

UnitValue
Calories (kcal)130 kcal
Fat (g)3 g
Carbs (g)0 g
Protein (g)24 g

Calorie breakdown: 22% fat, 0% carbs, 78% protein

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