If you're looking for a delicious snack or meal option, look no further than 4 oz (112 g) Teriyaki Beef Sirloin Strips. With only 160 calories, these strips are a great way to satisfy your cravings without feeling guilty.
But the benefits don't stop there – these beef strips are also packed with protein, essential vitamins and minerals, and have zero carbohydrates. So, whether you're seeking a healthy snack or a protein-packed meal option, these teriyaki beef sirloin strips are a great choice.
In this article, we'll explore the nutritional benefits of teriyaki beef sirloin strips, as well as explore some delicious ways to enjoy them as a snack or meal. Whether you're a fitness enthusiast or just looking for a tasty option to add to your diet, keep reading to learn more.
Calories in Teriyaki Beef Sirloin Strips
As mentioned earlier, one serving of teriyaki beef sirloin strips is only 160 calories. This makes them a great snack option for those who are watching their calorie intake. Moreover, these strips are a great way to add protein to your diet without the added calories that come with typical high protein snacks like protein bars or shakes. So, if you're looking for a filling and healthy snack option, teriyaki beef sirloin strips are a great choice.
Protein in Teriyaki Beef Sirloin Strips
A single serving of teriyaki beef sirloin strips contains 20 grams of protein. This makes them an ideal snack option for anyone looking to boost their protein intake. Protein is essential for maintaining healthy muscles and aiding in muscle growth and recovery after exercise. So, whether you're a fitness enthusiast or just looking to make healthier snack choices, teriyaki beef sirloin strips are a great way to add more protein to your diet. Furthermore, the high protein content in these strips makes them a great alternative to other protein snacks like protein bars or shakes, which can often be high in sugar and calories.
Fat in Teriyaki Beef Sirloin Strips
A single serving of teriyaki beef sirloin strips contains only 4 grams of fat. This makes them a great snack option for anyone looking to keep their fat intake in check. Moreover, the type of fat found in these beef strips is primarily unsaturated fat, which is the healthier type of fat. Thus, teriyaki beef sirloin strips are a great way to add a healthy source of fat to your diet.
Sodium in Teriyaki Beef Sirloin Strips
One serving of teriyaki beef sirloin strips contains 690 mg of sodium, which is relatively high. So, if you have high blood pressure or are looking to lower your sodium intake, you may want to consume these strips in moderation or look for low-sodium varieties.
Carbohydrates in Teriyaki Beef Sirloin Strips
One serving of teriyaki beef sirloin strips contains zero carbohydrates, which makes them an ideal snack option for anyone following a low-carb or keto diet.
Cholesterol in Teriyaki Beef Sirloin Strips
One serving of teriyaki beef sirloin strips contains 60 mg of cholesterol, which is not relatively high. If you're on a low-cholesterol diet, you may want to consume these strips in moderation or look for low-cholesterol varieties.
Vitamins in Teriyaki Beef Sirloin Strips
Teriyaki beef sirloin strips are a great source of several essential vitamins. One serving contains 21% of the recommended daily intake (RDI) of vitamin B6, which is essential for maintaining healthy brain function. These strips also contain 3% of the RDI of vitamin C, which is important for boosting the immune system, as well as 8% of the RDI of niacin, which helps improve digestion and reduce inflammation in the body.
Minerals in Teriyaki Beef Sirloin Strips
Teriyaki beef sirloin strips are a great source of several essential minerals. One serving contains 14% of the RDI of iron, which is important for maintaining healthy blood and oxygen levels in the body. These strips also contain 3% of the RDI of calcium, which is important for building and maintaining healthy bones, as well as 10% of the RDI of zinc, which is essential for maintaining a healthy immune system.
Teriyaki Beef Sirloin Strips as a Snack
Teriyaki beef sirloin strips are a great snack option for anyone who wants to satisfy their hunger without consuming unhealthy snacks. Moreover, their high protein and low carbohydrate content make them an ideal choice for anyone following a low-carb or keto diet. You can even pair them with some fresh vegetables or hummus for an extra nutritious snack.
Teriyaki Beef Sirloin Strips in a Meal
These beef strips can also be used as an ingredient in a delicious and healthy meal. Try adding them to a stir fry with some veggies and rice, or use them in a salad for an added protein boost. You can also enjoy them with some roasted sweet potatoes and steamed broccoli for a complete and nutritious meal.
Teriyaki beef sirloin strips are a delicious and nutritious snack or meal option that offer a wide range of health benefits. With their low-calorie, high-protein content, they're an ideal choice for anyone seeking a healthier alternative to traditional snack options. So, add them to your diet today!
5 Frequently Asked Questions About Teriyaki Beef Sirloin Strips
1. What are Teriyaki Beef Sirloin Strips?
Teriyaki beef sirloin strips are thin slices of sirloin steak that are marinated in a sweet and savory teriyaki sauce. They can be used in stir-fries, sandwiches, salads, and more.
2. How many calories are in 4 oz of Teriyaki Beef Sirloin Strips?
4 oz (112 g) of teriyaki beef sirloin strips contain 160 calories.
3. How are Teriyaki Beef Sirloin Strips prepared?
Teriyaki beef sirloin strips are usually prepared by marinating the steak in a mixture of soy sauce, sugar, ginger, garlic, and sesame oil. The marinated steak is then grilled, broiled, or pan-seared until it is cooked to your liking.
4. Can Teriyaki Beef Sirloin Strips be frozen?
Yes, teriyaki beef sirloin strips can be frozen. It is recommended that you freeze them in an airtight container or freezer bag for up to 3 months. To thaw, simply transfer them to the fridge overnight.
5. Are Teriyaki Beef Sirloin Strips a healthy choice?
Teriyaki beef sirloin strips can be a healthy choice if consumed in moderation. They are high in protein and iron, but can also be high in sodium and saturated fat depending on the marinade and cooking method. It is recommended to pair them with vegetables and whole grains for a balanced meal.