If you're looking for a healthy and flavorful protein source, look no further than a 4 oz (112 g) Signature Boneless Skinless Chicken Breast with Rib Meat. This cut of chicken provides 140 calories per serving, making it a great option for those who are watching their intake. Let's take a closer look at the nutritional information of this healthy cut of chicken.

Boneless skinless chicken breasts are a popular protein choice for their low fat and high protein content. They're a versatile ingredient, perfect for everything from salads and sandwiches to soups and stews. In addition to being a flavorful and healthy protein source, boneless skinless chicken breasts are also packed with essential vitamins and minerals.

In this article, we'll explore the calorie, protein, carbohydrate, fat, calcium, iron, cholesterol, vitamin, sodium, and fiber content in a 4 oz (112 g) Signature Boneless Skinless Chicken Breast with Rib Meat. We'll also provide tips for incorporating this healthy protein into your diet.

Calories in 4 oz Signature Boneless Skinless Chicken Breast with Rib Meat

A 4 oz (112 g) Signature Boneless Skinless Chicken Breast with Rib Meat contains 140 calories. While this may seem like a lot, it's important to keep in mind that this cut of chicken is low in fat and high in protein, making it a great option for those who are trying to maintain a healthy and balanced diet. For comparison, a 4 oz (112 g) serving of skinless chicken thigh contains around 170 calories, while a 4 oz (112 g) serving of skin-on chicken breast contains around 170 calories. To maximize the nutritional benefits of boneless skinless chicken breast, it's important to prepare it in a healthy way. Bake, grill, or sauté your chicken instead of frying it, and avoid adding high-calorie sauces and dressings to your dishes.

Protein content in 4 oz Signature Boneless Skinless Chicken Breast with Rib Meat

A 4 oz (112 g) Signature Boneless Skinless Chicken Breast with Rib Meat contains around 24 grams of protein. This is a significant amount of protein, making chicken breast a popular choice among athletes, bodybuilders, and health enthusiasts. Protein is an essential nutrient that helps build and repair muscle tissue, and also provides energy for the body. In addition to being high in protein, chicken breast is also a good source of several other essential nutrients, including vitamin B6, phosphorus, niacin, and selenium. To boost the protein content of your meals even further, try pairing chicken breast with other high-protein foods like beans, lentils, nuts, and quinoa.

Carbohydrates in 4 oz Signature Boneless Skinless Chicken Breast with Rib Meat

A 4 oz (112 g) Signature Boneless Skinless Chicken Breast with Rib Meat contains less than 1 gram of carbohydrates. This makes it a great option for those who are following a low-carbohydrate or ketogenic diet.

Fat content in 4 oz Signature Boneless Skinless Chicken Breast with Rib Meat

A 4 oz (112 g) Signature Boneless Skinless Chicken Breast with Rib Meat contains around 3 grams of fat. This is a relatively low amount of fat, making chicken breast a great option for those who are trying to lose weight or maintain a healthy weight. To further reduce the fat content of your meals, try trimming any visible fat from your chicken breast before cooking it, and avoid adding high-fat sauces or dressings to your dishes. Instead, try seasoning your chicken with herbs, spices, and citrus juices.

Calcium in 4 oz Signature Boneless Skinless Chicken Breast with Rib Meat

A 4 oz (112 g) Signature Boneless Skinless Chicken Breast with Rib Meat contains a small amount of calcium, around 14 mg. Calcium is an essential nutrient for maintaining strong bones and teeth, and also plays a role in several other physiological processes in the body. While boneless skinless chicken breast is not a significant source of calcium, it can still be a valuable part of a balanced and nutritious diet. To increase your calcium intake, try incorporating other calcium-rich foods like leafy greens, dairy products, and fortified plant milks into your diet.

Iron in 4 oz Signature Boneless Skinless Chicken Breast with Rib Meat

A 4 oz (112 g) Signature Boneless Skinless Chicken Breast with Rib Meat contains a small amount of iron, around 1 mg. Iron is an essential nutrient that is needed for the production of hemoglobin, a protein that carries oxygen to the body's tissues. While boneless skinless chicken breast is not a significant source of iron, it can still be a valuable part of a balanced and nutritious diet. To increase your iron intake, try incorporating other iron-rich foods like red meat, beans, lentils, and leafy greens into your diet. Iron absorption can be increased by consuming vitamin C-rich foods like citrus fruits, bell peppers, and strawberries.

Cholesterol in 4 oz Signature Boneless Skinless Chicken Breast with Rib Meat

A 4 oz (112 g) Signature Boneless Skinless Chicken Breast with Rib Meat contains around 68 mg of cholesterol. While this is a relatively low amount of cholesterol, it's important to keep in mind that the American Heart Association recommends limiting cholesterol intake to less than 300 mg per day. If you're concerned about your cholesterol intake, try incorporating other lean protein sources like fish, tofu, and legumes into your diet. Additionally, limit your intake of high-cholesterol foods like red meat, full-fat dairy products, and fried foods.

Vitamins in 4 oz Signature Boneless Skinless Chicken Breast with Rib Meat

A 4 oz (112 g) Signature Boneless Skinless Chicken Breast with Rib Meat is a good source of several essential vitamins, including vitamin A, vitamin C, and vitamin B6. Vitamin A is important for eye health, while vitamin C is essential for a healthy immune system. Vitamin B6 plays a role in several physiological processes, including protein metabolism and the formation of red blood cells. To further boost your vitamin intake, try incorporating other vitamin-rich foods like fruits, vegetables, and whole grains into your diet.

Sodium in 4 oz Signature Boneless Skinless Chicken Breast with Rib Meat

A 4 oz (112 g) Signature Boneless Skinless Chicken Breast with Rib Meat contains around 400 mg of sodium. While this is a relatively low amount of sodium, it's important to keep in mind that many people consume too much sodium in their diets. The American Heart Association recommends limiting sodium intake to less than 2,300 mg per day for most adults, and less than 1,500 mg per day for those who have high blood pressure or other health conditions. To reduce your sodium intake, try using herbs, spices, and citrus juices to season your chicken instead of relying on high-sodium sauces and dressings. Additionally, limit your intake of processed foods, which are often high in sodium.

Fiber in 4 oz Signature Boneless Skinless Chicken Breast with Rib Meat

A 4 oz (112 g) Signature Boneless Skinless Chicken Breast with Rib Meat does not contain any fiber. Fiber is an essential nutrient that plays a role in digestion and can help promote feelings of fullness and satiety. While chicken breast is not a significant source of fiber, it can still be a valuable part of a balanced and nutritious diet. To increase your fiber intake, try incorporating other high-fiber foods like fruits, vegetables, whole grains, and legumes into your diet.