4 oz (112 g) of Organic ground turkey 93% lean contains 150 calories. If you're looking for a healthy alternative to traditional ground beef, ground turkey is a great option. It contains less Fat and fewer calories while still providing plenty of Protein.

In addition to being lower in calories and Fat than beef, ground turkey is also a good source of essential nutrients like vitamin B6 and niacin. It's also rich in the Minerals phosphorus and selenium, both of which are important for maintaining healthy bones and promoting overall wellness.

In this article, we'll take a closer look at the nutritional content of 4 oz (112 g) of Organic ground turkey, explore some of its health benefits, and offer up some tips for buying and preparing it.

Calories in 4 oz Organic Ground Turkey

4 oz (112 g) of Organic ground turkey 93% lean contains 150 calories. This makes it a lower-calorie option than traditional ground beef, which typically contains more than 200 calories per 4 oz serving. If you're looking to reduce your calorie intake or maintain a healthy weight, swapping beef for turkey is an easy and delicious way to do it.

Protein Content in 4 oz Organic Ground Turkey

4 oz (112 g) of Organic ground turkey 93% lean contains 22 grams of Protein. This makes it an excellent source of this essential nutrient, which is important for building and repairing muscle tissue, promoting healthy skin and hair, and supporting a strong immune system. If you're an athlete, fitness enthusiast, or just looking to build more muscle mass, ground turkey is a great option to include in your diet.

Fat Content in 4 oz Organic Ground Turkey

4 oz (112 g) of Organic ground turkey 93% lean contains 8 grams of Fat, which is significantly less than traditional ground beef. This makes it a healthier option for those looking to reduce their dietary fat intake. However, it's important to note that not all fats are bad. Ground turkey does contain some healthy fats, like omega-3 fatty acids, which are important for heart health and brain function.

Carbohydrate Content in 4 oz Organic Ground Turkey

4 oz (112 g) of Organic ground turkey 93% lean contains less than 1 gram of Carbohydrates, making it a low-carb option for those following a ketogenic or low-carbohydrate diet. However, if you're looking for a source of dietary Fiber, you'll need to get it from other sources like leafy greens, nuts, and seeds.

Fiber Content in 4 oz Organic Ground Turkey

4 oz (112 g) of Organic ground turkey 93% lean contains 0 grams of dietary Fiber. While ground turkey is a healthy Protein source, it's important to balance it with other foods that contain fiber, like whole grains, fruits, and vegetables.

Vitamin and Mineral Content in 4 oz Organic Ground Turkey

4 oz (112 g) of Organic ground turkey 93% lean contains significant amounts of several important Vitamins and Minerals, including vitamin B6, niacin, phosphorus, and selenium. Vitamin B6 and niacin are essential for supporting a healthy metabolism, while phosphorus and selenium are important for maintaining healthy bones and promoting overall wellness.

Cholesterol Content in 4 oz Organic Ground Turkey

4 oz (112 g) of Organic ground turkey 93% lean contains 75 mg of Cholesterol. While this is lower than traditional ground beef, it's still important to limit your cholesterol intake if you have high cholesterol or a family history of heart disease. To reduce your cholesterol intake, opt for leaner cuts of meat, like skinless chicken breast or fish, and incorporate more plant-based Protein sources into your diet.

Health Benefits of 4 oz Organic Ground Turkey

Ground turkey offers numerous health benefits, including being a good source of high-quality Protein, essential Vitamins and Minerals, and healthy Fats. This makes it a great choice for athletes, fitness enthusiasts, and anyone looking to build and maintain muscle mass.

Ways to Prepare 4 oz Organic Ground Turkey

There are countless ways to prepare ground turkey, from classic meatballs and burgers to more unique recipes like turkey chili and stuffed peppers. To keep your meals healthy, try using ground turkey in place of beef in your favorite recipes, and experiment with different seasonings and spices to add flavor without adding extra calories or sodium.

Buying Tips for Organic Ground Turkey

When shopping for Organic ground turkey, look for products that are certified organic by a reputable organization, like the USDA or the Non-GMO Project. You should also pay attention to the Fat content and choose leaner options whenever possible. Fresh ground turkey is typically more nutritious than pre-packaged, and you should try to use it within 1-2 days of purchase.