If you're a chicken lover and want to keep your diet on track, 4 oz (112 g) of Organic Chicken Drumsticks is a great choice. With just 180 Calories, this delicious and nutritious meat option can become a staple in your meals.
Not only are chicken drumsticks a great source of Protein, but they are also low in Calories and Fat. One serving of Organic Chicken Drumsticks contains 21g of protein, which ensures that you’re not just filling up on empty calories.
In this article, we'll explore the key benefits of eating Organic Chicken Drumsticks and share some delicious Recipes to get the most out of this tasty and healthy dish.
Calories in 4 oz (112 g) Organic Chicken Drumsticks
One serving of 4 oz (112 g) Organic Chicken Drumsticks contains 180 Calories. This makes it a great choice for those who want to maintain their weight while enjoying a delicious and filling meal.
Protein in Organic Chicken Drumsticks
Not only are Organic Chicken Drumsticks low in Calories, but they are also an excellent source of high-quality Protein. One serving of organic chicken drumsticks contains 21g of protein, which is crucial for maintaining muscle mass and promoting healthy Weight Loss.
Fat Content in Organic Chicken Drumsticks
Organic Chicken Drumsticks contain just 7g of Fat per serving, making them a great low-fat option for those who want to maintain a healthy diet.
Carbohydrates in Organic Chicken Drumsticks
One serving of Organic Chicken Drumsticks contains less than 1g of Carbohydrates, making it an ideal choice for low-carb diets.
Vitamins and Minerals in Organic Chicken Drumsticks
Organic Chicken Drumsticks are packed with essential Vitamins and Minerals, including vitamin B6, vitamin B12, iron, and zinc. These nutrients are essential for maintaining healthy bodily function and energy levels.
Organic Chicken Drumsticks for Weight Loss
Organic Chicken Drumsticks are a great addition to any Weight Loss diet. They are high in Protein and low in Calories, making them a filling and satisfying option that can help to curb cravings and prevent overeating.
Organic Chicken Drumsticks for Muscle Building
For those looking to build muscle, Organic Chicken Drumsticks are an excellent choice. They are high in Protein, which is essential for muscle growth and repair.
Grilled Organic Chicken Drumsticks Recipe
Ingredients: • 4 Organic Chicken Drumsticks Procedure:
1. Preheat grill to medium-high heat
2. Season the chicken drumsticks with salt and pepper, to taste
3. Place the chicken on the grill and cook for 10-12 minutes, or until fully cooked
4. Serve hot and enjoy!
Baked Organic Chicken Drumsticks Recipe
Ingredients: • 4 Organic Chicken Drumsticks
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper, to taste Procedure:
1. Preheat the oven to 375°F
2. Place chicken drumsticks in a baking dish
3. Mix olive oil, paprika, garlic powder, salt and pepper in a bowl and drizzle over the chicken
4. Bake for 45 minutes or until the chicken is cooked through
5. Serve hot and enjoy!
Fried Organic Chicken Drumsticks Recipe
Ingredients: • 4 Organic Chicken Drumsticks
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried basil
• Salt and pepper, to taste
• 1 cup all-purpose flour
• 2 large eggs
• 1/4 cup milk
• 1 cup panko breadcrumbs
• Oil, for frying Procedure:
1. Preheat oil in a deep-fryer or large pot to 350°F
2. In a bowl, mix paprika, garlic powder, onion powder, thyme, basil, salt, and pepper
3. Season the chicken drumsticks with the spice mixture and set aside
4. Add flour into one shallow dish and whisk eggs and milk in another shallow dish
5. Dredge the chicken drumsticks in the flour, then the egg mixture, and finally the panko breadcrumbs
6. Fry chicken drumsticks for about 6-8 minutes, until golden brown
7. Remove chicken from the oil and place on a paper towel to drain excess oil
8. Serve hot and enjoy!
Organic chicken drumsticks are not only delicious but also packed with essential nutrients that your body needs. They are a healthy and convenient option for anyone looking to maintain a healthy lifestyle.
5 Frequently Asked Questions About Organic Chicken Drumsticks
1. Are organic chicken drumsticks better for you?
Yes, organic chicken drumsticks are better for you as they are produced without the use of antibiotics or hormones, and are typically raised on a healthier diet, resulting in less Fat and lower Calories.
2. How many calories are in organic chicken drumsticks?
One 4 oz (112 g) organic chicken drumstick contains approximately 180 calories.
3. Can organic chicken drumsticks be cooked in different ways?
Yes, organic chicken drumsticks can be cooked in a variety of ways including baking, grilling, frying or broiling. They can be seasoned with different herbs and spices to add flavor.
4. Can organic chicken drumsticks be part of a healthy diet?
Yes, organic chicken drumsticks can be part of a healthy diet as they are a good source of Protein and essential nutrients. However, it is important to consume them in moderation and pair them with other healthy foods like vegetables and whole grains.
5. Where can I buy organic chicken drumsticks?
You can buy organic chicken drumsticks at health food stores, specialty meat markets, or online retailers that offer organic and natural foods.