Looking for a flavorful yet low-calorie side dish to bring to your next summer BBQ? Look no further than 4 oz (112 g) Mustard Potato Salad! Each serving comes in at just 129 calories and is packed with wholesome potatoes and veggies, making it a delicious and nutritious addition to any meal.
In addition to being low in calories, this potato salad is also a good source of fiber and contains healthy fats from the tangy mustard dressing. Gluten-free and vegetarian-friendly, it's a versatile dish that can be customized to your liking and made ahead of time for easy prep.
Read on to learn more about the benefits of this tasty side dish and why it's a must-add to your summer menu.
Low in calories but high in flavor
With just 129 calories per serving, Mustard Potato Salad is a guilt-free way to indulge in a delicious side dish at your next BBQ. But don't let the low calorie count fool you - this dish is packed with flavor thanks to its tangy mustard dressing and fresh veggies like bell peppers and red onion. It's a winning combination that your taste buds will love!
A great side dish for summer BBQs
There's nothing like a summer BBQ - and Mustard Potato Salad is the perfect complement to any backyard get-together. Its bright and fresh flavors pair perfectly with grilled meats and veggies, making it a go-to dish that your friends and family will love. Plus, its easy portability and ability to be made ahead of time make it a convenient and stress-free addition to your party prep.
Easy to make and customize
One of the best things about Mustard Potato Salad is how easy it is to customize to your liking. Swap out the red onion for green onions, add in some chopped bacon, or mix in some fresh herbs like dill or parsley - the possibilities are endless. And with just a handful of simple ingredients, it's a dish that comes together quickly and easily.
Packed with wholesome potatoes
Potatoes often get a bad rap, but they're actually a great source of carbs and fiber, making them a nutritious addition to any meal. Enter Mustard Potato Salad - this dish is loaded with wholesome red potatoes that provide a satisfying texture and heartiness to the dish. Plus, the vibrant colors of the mixed in veggies - like red bell pepper and green onion - add an extra punch of nutrition and flavor.
A good source of fiber
Did you know that one small red potato contains about 2 grams of fiber? Add in the other fiber-rich veggies in Mustard Potato Salad, and you've got a side dish that's as nutritious as it is delicious. Fiber is important for maintaining healthy digestion, regulating blood sugar levels, and keeping us feeling full and satiated.
Contains healthy fats from the mustard dressing
Healthy fats are an important part of a balanced diet - and Mustard Potato Salad contains them in the form of its tangy mustard dressing. Made with heart-healthy olive oil, this dressing adds a rich and zesty flavor to the dish, while also providing beneficial monounsaturated and polyunsaturated fats.
Gluten-free and vegetarian-friendly
Whether you're gluten-free, vegetarian or simply trying to eat more plant-based meals, Mustard Potato Salad is a dish that everyone can enjoy. It's free from gluten-containing grains, and with its fresh veggies and tangy dressing, there's no need for any meat or animal products.
Can be made ahead of time
Worried about last-minute party prep? Mustard Potato Salad is a dish that can be made ahead of time and stored in the fridge until ready to serve. Just give it a quick stir before serving to ensure that all the flavors are well mixed. It's a time-saving and stress-free choice that's perfect for busy summer days.
Pairs well with grilled meats and veggies
One of the best things about Mustard Potato Salad is how versatile it is. The tangy dressing and fresh veggies pair perfectly with any grilled meats or veggies, making it a go-to side dish for any summer meal. Try it with grilled chicken, burgers, or veggie skewers - the possibilities are endless!
A delicious way to get your daily serving of veggies
Getting enough veggies in our diets can be a challenge - but with Mustard Potato Salad, it's never been more delicious. Loaded with nutrient-dense veggies like red bell peppers, green onions, and celery, this dish is an easy way to sneak in an extra serving of greens to your day. Plus, with its tangy and zesty flavors, you'll find yourself reaching for more - and that's never a bad thing when it comes to veggies!
A great potato salad is one of those things that everybody seems to have a recipe for, and everybody thinks theirs is the best. But I have to say, this Mustard Potato Salad might just take the crown for me. The tangy mustard dressing and mixed veggies give it an extra punch of flavor and nutrition that you just can't beat!
5 Frequently Asked Questions About Mustard Potato Salad
1. What are the ingredients in this potato salad?
The main ingredients in this mustard potato salad are potatoes, mustard, mayonnaise, vinegar, sugar, and onion. Some variations may also include celery, pickles, or hard-boiled eggs.
2. Is this potato salad healthy?
The calorie count for this potato salad is relatively low, but it does contain mayonnaise and sugar which can add up in terms of fat and carbs. If you are looking for a healthier option, you can try substituting Greek yogurt for the mayonnaise and using a natural sweetener like honey or maple syrup instead of sugar.
3. Can I make this potato salad ahead of time?
Yes, you can make this potato salad a day or two ahead of time and store it in an airtight container in the refrigerator. Be sure to give it a stir before serving to redistribute any dressing that may have settled at the bottom.
4. What dishes pair well with this potato salad?
Mustard potato salad is a versatile side dish that pairs well with a variety of different main courses. Some popular pairings include grilled chicken or steak, hamburgers, hot dogs, and BBQ ribs or pulled pork.
5. How do I make this potato salad vegan?
To make this potato salad vegan, you can substitute vegan mayonnaise for the regular mayonnaise and use a sweetener like maple syrup instead of sugar. You can also skip the hard-boiled eggs and add in some chopped pickles or extra veggies to give the dish some crunch and flavor.