Calories in 4 oz (112 g) Jalapeño Cornbread Stuffed Chicken?

4 oz (112 g) Jalapeño Cornbread Stuffed Chicken is 200 calories.

Are you tired of the same old chicken dish? Try this flavorful 4 oz (112 g) Jalapeño Cornbread Stuffed Chicken recipe with only 200 calories per serving! This dish is perfect for a healthy dinner or a special occasion.

Not only is this dish delicious, but it's also packed with nutrients. The jalapeños add a spicy kick and are a great source of vitamin C, while the chicken is high in protein and low in fat. With the addition of the cornbread stuffing, this dish is sure to be a crowd-pleaser.

In this article, we'll explore all things Jalapeño Cornbread Stuffed Chicken, including recipe variations, cooking tips, flavor combinations, and more. Get ready to impress your family and friends with this tasty and unique dish.

4 oz (112 g) Jalapeño Cornbread Stuffed Chicken

How to make Jalapeño Cornbread Stuffed Chicken

To make Jalapeño Cornbread Stuffed Chicken, start by preheating your oven to 375°F. In a mixing bowl, combine cornbread stuffing mix, diced jalapeños, and chicken broth. Mix well until the stuffing is moist. Take four chicken breasts and use a sharp knife to cut a pocket into the thickest part of each breast. Stuff each breast with the cornbread mixture and place in a baking dish. Bake for 25-30 minutes, or until the chicken is fully cooked. Remove from the oven and let the chicken rest for 5 minutes before serving. Garnish with additional diced jalapeños or cilantro, if desired. Enjoy!

Health benefits of Jalapeño Cornbread Stuffed Chicken

Jalapeño Cornbread Stuffed Chicken is a great source of protein and is low in fat, making it a healthy alternative to other chicken dishes. The jalapeños add a flavorful kick and are rich in vitamin C, which can help boost your immune system. Additionally, the cornbread stuffing is high in carbohydrates, which can provide you with sustained energy throughout the day. Overall, this dish is a great option for those looking to maintain a balanced and healthy diet.

Jalapeño Cornbread Stuffed Chicken recipe variations

While the original Jalapeño Cornbread Stuffed Chicken recipe is delicious on its own, there are countless variations you can try to mix things up. One option is to add shredded cheddar cheese to the cornbread stuffing mixture for an extra cheesy flavor. You can also substitute the chicken breasts for chicken thighs or even pork chops. For a vegetarian option, try using portobello mushrooms as the base and stuffing them with the cornbread mixture. The possibilities are endless!

Tips for cooking Jalapeño Cornbread Stuffed Chicken

One important tip when making Jalapeño Cornbread Stuffed Chicken is to make sure the chicken breasts are of equal size, so they cook evenly and at the same rate. Another tip is to not overstuff the chicken, as this can cause the stuffing to spill out during baking. When cutting the pocket into the chicken, be sure not to cut all the way through to the other side. Lastly, be careful when handling jalapeños and wear gloves if necessary to avoid irritation.

Flavor combinations with Jalapeño Cornbread Stuffed Chicken

Jalapeño Cornbread Stuffed Chicken pairs well with a variety of sides, including roasted vegetables, mashed potatoes, or a fresh salad. For a Mexican-inspired twist, serve with a side of rice and beans or top with a dollop of guacamole. You could also try drizzling a little honey or BBQ sauce over the chicken for a sweet and savory flavor combination.

Jalapeño Cornbread Stuffed Chicken as a party appetizer

If you're looking to serve Jalapeño Cornbread Stuffed Chicken as a party appetizer, try cutting the stuffed chicken breasts into bite-sized pieces and serving on toothpicks. You could also try pre-baking the chicken and then grilling or broiling it for a crispy texture. Serve with a side of ranch or blue cheese dressing for dipping.

Jalapeño Cornbread Stuffed Chicken as a leftover meal

Jalapeño Cornbread Stuffed Chicken makes a great leftover meal that can be enjoyed for lunch or dinner. Simply store any leftover chicken in an airtight container in the fridge for up to 3-4 days. You can either reheat the chicken in the microwave or oven or serve it cold on top of a fresh salad for a tasty and filling meal.

History of Jalapeño Cornbread Stuffed Chicken

While the exact origins of Jalapeño Cornbread Stuffed Chicken are unknown, it's likely that the dish was created in the Southern United States. Cornbread stuffing has long been a staple in Southern cuisine, and the addition of jalapeños and chicken is a natural progression. The dish has since gained popularity across the country and is now a beloved recipe for many.

Vegetarian substitute for Jalapeño Cornbread Stuffed Chicken

For vegetarian or vegan eaters, there are several options for substituting the chicken in Jalapeño Cornbread Stuffed Chicken. Portobello mushrooms are a great alternative, as they have a meaty texture and can be stuffed with the cornbread mixture. You could also try using tofu or seitan as the base for a protein-packed vegetarian option.

Jalapeño Cornbread Stuffed Chicken nutritional information

One serving (4 oz or 112 g) of Jalapeño Cornbread Stuffed Chicken contains approximately 200 calories, 20 grams of protein, and 5 grams of fat. The dish is also a good source of vitamin C and iron. However, be aware that the cornbread stuffing is high in carbohydrates and sodium, so it should be consumed in moderation.

Life is too short for boring chicken. Spice up your dinner routine with Jalapeño Cornbread Stuffed Chicken!

Frequently Asked Questions about Jalapeño Cornbread Stuffed Chicken

1. What ingredients are used in Jalapeño Cornbread Stuffed Chicken?

Jalapeño Cornbread Stuffed Chicken is made with boneless chicken breast, jalapeño pepper, cornbread stuffing, and various seasonings.

2. Is Jalapeño Cornbread Stuffed Chicken spicy?

Yes, Jalapeño Cornbread Stuffed Chicken has a spicy kick from the jalapeño pepper. However, the level of spice can be adjusted by using more or less jalapeño.

3. How many calories are in Jalapeño Cornbread Stuffed Chicken?

Jalapeño Cornbread Stuffed Chicken contains 200 calories per 4 oz (112 g) serving.

4. Can Jalapeño Cornbread Stuffed Chicken be made ahead of time?

Yes, Jalapeño Cornbread Stuffed Chicken can be prepared ahead of time and stored in the refrigerator until ready to cook. It can also be frozen for later use.

Nutritional Values of 4 oz (112 g) Jalapeño Cornbread Stuffed Chicken

UnitValue
Calories (kcal)200 kcal
Fat (g)12 g
Carbs (g)9 g
Protein (g)15 g

Calorie breakdown: 53% fat, 18% carbs, 29% protein

Similar Calories and Nutritional Values