If you're looking for a delicious and healthy meat option, Italian Style Ground Turkey might be just what you need! A serving size of 4 oz (112 g) provides you with 230 Calories to keep you energized and satisfied throughout the day.

Not only is this ground turkey option lower in Calories than beef or pork, it is also a great source of Protein to build and repair muscles. Italian Style Ground Turkey typically contains a blend of herbs and spices, such as garlic, paprika, and oregano, to add a flavorful touch to your meals.

In this article, we'll explore the nutritional information of Italian Style Ground Turkey and give you some ideas on how to incorporate it into your diet.

Calories in Italian Style Ground Turkey 4 oz

One serving of Italian Style Ground Turkey, which is 4 oz (112 g), contains about 230 Calories. This makes it a great option for those who are trying to maintain a healthy weight or want to cut down on calorie intake. It is important to note that the calorie count may vary depending on the brand and specific recipe used. Be sure to check the label for accurate information.

Total Fat in Italian Style Ground Turkey

A 4 oz (112 g) serving of Italian Style Ground Turkey contains around 13 g of Total Fat. This includes both saturated and unSaturated Fats. While too much saturated fat can increase your risk of heart disease, unsaturated fats are considered healthy fats. To keep your fat intake in check, opt for lean turkey meat and use healthy cooking methods like grilling, baking or broiling, instead of frying.

Protein in Italian Style Ground Turkey

One of the biggest benefits of Italian Style Ground Turkey is its Protein content. A 4 oz (112 g) serving provides around 28 g of protein. This protein is important for muscle growth and repair, as well as keeping you feeling full and satisfied after meals. Protein needs may vary based on an individual's age, gender, and level of physical activity. However, most people require around 0.8 to 1 gram of protein per kilogram of bodyweight per day.

Saturated Fat in Italian Style Ground Turkey

A 4 oz (112 g) serving of Italian Style Ground Turkey contains about 3.5 g of Saturated Fat. This is about 18% of the daily recommended intake of saturated fat for a person consuming a 2000 calorie diet. While saturated fat is important for certain bodily functions, it is recommended that you limit your intake to avoid health risks such as high Cholesterol, heart disease, and stroke.

Cholesterol in Italian Style Ground Turkey

A 4 oz (112 g) serving of Italian Style Ground Turkey contains around 100 mg of Cholesterol. This is about 33% of the daily recommended intake of cholesterol for a person consuming a 2000 calorie diet. While cholesterol is necessary for the body to function properly, high levels can increase your risk of heart disease. If you have high cholesterol, it is recommended to limit your intake of foods high in dietary cholesterol.

Sodium in Italian Style Ground Turkey

A 4 oz (112 g) serving of Italian Style Ground Turkey contains about 520 mg of Sodium. This is about 22% of the daily recommended intake of sodium for a person consuming a 2000 calorie diet. While sodium is important for certain bodily functions, consuming too much can lead to health problems such as high blood pressure, stroke, and heart failure. Be sure to monitor your sodium intake and look for low-sodium options when possible.

Carbohydrates in Italian Style Ground Turkey

A 4 oz (112 g) serving of Italian Style Ground Turkey contains less than 1 g of Carbohydrates. This makes it a great option for those following a low-carb diet or trying to limit their carb intake. It's important to note that carb-free doesn't mean calorie-free, so be sure to watch portion sizes and overall calorie intake.

Fiber in Italian Style Ground Turkey

A 4 oz (112 g) serving of Italian Style Ground Turkey contains less than 1 g of Fiber. While fiber is an important part of a healthy diet, meat products are generally not a significant source of fiber. It's important to incorporate other fiber-rich foods like fruits, vegetables, and whole grains into your diet to meet your daily fiber needs.

Sugar in Italian Style Ground Turkey

A 4 oz (112 g) serving of Italian Style Ground Turkey contains less than 1 g of Sugar. While sugar is not typically added to meat products, be sure to check the label for any added sugars or sweeteners. Consuming too much added sugar can lead to health problems such as obesity, diabetes, and heart disease. It's recommended to limit your intake to less than 10% of your daily calorie intake.

Calcium in Italian Style Ground Turkey

A 4 oz (112 g) serving of Italian Style Ground Turkey contains about 20 mg of Calcium. While this is not a significant source of calcium, it's still important to incorporate calcium-rich foods into your diet for strong bones and teeth. Good sources of calcium include dairy products, leafy green vegetables, fortified foods, and supplements.