Calories in 4 oz (112 g) Harissa Flavored Chicken Thighs?

4 oz (112 g) Harissa Flavored Chicken Thighs is 190 calories.

If you're looking for a flavorful and protein-packed meal, try 4 oz (112 g) Harissa Flavored Chicken Thighs. With 190 calories per serving, you'll feel satisfied without going overboard on calories.

These chicken thighs are not only delicious, but also a great source of protein. Each serving contains 21 grams of protein, which is essential for building and repairing muscle tissue. Additionally, they are low in carbohydrates, making them a good option for those on a low-carb or ketogenic diet.

In this article, we'll take a closer look at the benefits and potential drawbacks of 4 oz (112 g) Harissa Flavored Chicken Thighs, as well as tips for cooking and enjoying them.

4 oz (112 g) Harissa Flavored Chicken Thighs

Rich in Protein

As mentioned earlier, 4 oz (112 g) Harissa Flavored Chicken Thighs are a great source of protein. Each serving provides 21 grams of protein, which is around 42% of the Daily Value (DV) for protein. Protein is essential for building and repairing muscle tissue, as well as a variety of other bodily functions. Consuming protein can help you feel fuller for longer and may even help you lose weight.

Low in Carbohydrates

Carbohydrates are a macronutrient that provide energy to the body. However, consuming too many carbohydrates can lead to weight gain and other health problems. 4 oz (112 g) Harissa Flavored Chicken Thighs are low in carbohydrates, making them a good option for those on a low-carb or ketogenic diet. Each serving contains only 1 gram of carbohydrates, making them a good option for those who are watching their carb intake.

May Contain Preservatives

It's important to note that some brands of Harissa Flavored Chicken Thighs may contain preservatives to help extend their shelf life. If you're concerned about consuming preservatives, be sure to read the label and choose a brand that does not contain them.

Gluten-Free Option

For those who are gluten intolerant, 4 oz (112 g) Harissa Flavored Chicken Thighs may be a good option. They are gluten-free, which means they do not contain any wheat or other gluten-containing grains.

Not Vegan

While chicken thighs are a good source of protein, they are not suitable for those following a vegan diet. If you're looking for a vegan alternative, try plant-based sources of protein like tofu, lentils, or quinoa.

Easy to Cook

Harissa Flavored Chicken Thighs are easy to cook and can be prepared in a variety of ways. You can bake them in the oven, grill them, or even cook them in a slow cooker. Whatever method you choose, be sure to cook the chicken to an internal temperature of 165°F (74°C) to ensure it is safe to eat.

Suitable for a Ketogenic Diet

If you're following a ketogenic diet, 4 oz (112 g) Harissa Flavored Chicken Thighs are a good option. They are low in carbohydrates and high in protein and fat, which is ideal for those on a keto diet.

May Contain Allergens

If you have food allergies or sensitivities, be sure to read the label carefully before consuming 4 oz (112 g) Harissa Flavored Chicken Thighs. They may contain common allergens like soy, wheat, or dairy.

Great for Meal Prep

If you're looking for a convenient and healthy meal option, 4 oz (112 g) Harissa Flavored Chicken Thighs are a great choice. They can be cooked and stored in the fridge for up to 4 days, making them perfect for meal prep.

Can be Enjoyed Hot or Cold

Whether you're in the mood for a hot meal or a cold salad, 4 oz (112 g) Harissa Flavored Chicken Thighs are a versatile option. Enjoy them hot off the grill or baked in the oven, or slice them up and add them to a salad for a delicious and satisfying meal.

Eating healthy doesn't have to be bland and boring. With flavorful options like Harissa Flavored Chicken Thighs, you can enjoy delicious meals without sacrificing your health goals.

5 FAQ about Harissa Flavored Chicken Thighs

1. What is harissa?

Harissa is a type of chili paste that originated in North Africa. It is made from a blend of hot chili peppers, garlic, olive oil, and spices.

2. What makes these chicken thighs harissa flavored?

The chicken thighs are marinated in a mixture of harissa paste, olive oil, and spices, which gives them a spicy and savory flavor.

3. How many calories are in a 4 oz serving of harissa flavored chicken thighs?

There are 190 calories in a 4 oz (112 g) serving of harissa flavored chicken thighs.

4. How do I cook harissa flavored chicken thighs?

The best way to cook harissa flavored chicken thighs is to grill them over medium-high heat for 6-8 minutes per side, or until they reach an internal temperature of 165°F (74°C).

5. What can I serve with harissa flavored chicken thighs?

Harissa flavored chicken thighs pair well with a variety of side dishes, such as roasted vegetables, couscous, or a fresh salad. You could also serve them on top of rice or in a pita with some tzatziki sauce for a delicious sandwich.

Nutritional Values of 4 oz (112 g) Harissa Flavored Chicken Thighs

UnitValue
Calories (kcal)190 kcal
Fat (g)11 g
Carbs (g)4 g
Protein (g)19 g

Calorie breakdown: 52% fat, 8% carbs, 40% protein

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