Are you looking for a healthy and delicious protein source? Look no further than 4 oz (112 g) of frozen young turkey breast. With only 140 calories per serving, this turkey breast is a great option for those trying to maintain a healthy diet.

Not only is it low in calories, but it also has a high protein content, making it an excellent choice for athletes and gym-goers looking to build muscle. One serving of this turkey breast contains 23 grams of protein and only 2 grams of fat.

In this article, we'll explore the nutritional information of frozen young turkey breast, as well as some tips for cooking and storing it.

Calories per Serving

As mentioned earlier, one serving of frozen young turkey breast contains 140 calories. If you're watching your calorie intake, this turkey breast is a great option for a low-calorie meal. You can pair it with a side of vegetables or a whole grain for a complete and satisfying meal.

Fat Content

Frozen young turkey breast is also low in fat, with only 2 grams of fat per serving. This makes it a great option for those watching their fat intake or trying to lose weight. It's a lean protein source that won't weigh you down.

Protein Content

One of the biggest benefits of frozen young turkey breast is its high protein content. One serving contains 23 grams of protein, which is essential for building and repairing muscles. This makes it a great option for athletes or anyone looking to build muscle mass.

Carbohydrate Content

Frozen young turkey breast is a low-carb food, with only 1 gram of carbohydrates per serving. If you're following a low-carb diet, this turkey breast is a great option to add to your meals. It's also perfect for anyone looking to manage their blood sugar levels.

Sodium Content

Frozen young turkey breast is relatively low in sodium, with only 280 milligrams per serving. If you're watching your sodium intake, be sure to check the label of any condiments or seasonings you add to your turkey breast, as they could add extra sodium.

Cooking Instructions

When it comes to cooking frozen young turkey breast, there are a few things to keep in mind. First, be sure to thaw the turkey breast completely before cooking. This can be done in the fridge overnight or by placing it in a bowl of cold water for a few hours. Once it's thawed, you can bake or grill the turkey breast until it's cooked through. Be sure to use a meat thermometer to check that the internal temperature of the turkey breast reaches a safe temperature of 165°F (74°C).

Health Benefits

Frozen young turkey breast has a variety of health benefits. It's a lean protein source that can help you build and repair muscles. It's also low in calories and fat, making it a great option for those watching their weight. Turkey breast is also a good source of vitamins and minerals, including niacin, vitamin B6, iron, and zinc.

Serving Suggestions

There are endless possibilities when it comes to serving frozen young turkey breast. You can slice it and use it as a topping for salads or sandwiches, or serve it with a side of vegetables for a quick and easy meal. You can also use it as a protein source in stir-fries, pasta dishes, or soups. Get creative and experiment with different flavor combinations to keep your meals interesting and delicious.

Storage Recommendations

To ensure the quality and safety of your frozen young turkey breast, it's important to store it properly. If you're not going to use it right away, store it in the freezer. It will keep for up to 6 months in the freezer. Once you've thawed the turkey breast, be sure to use it within 2-3 days for optimal freshness.

Alternative Meat Options

If you're not a fan of turkey or want to switch up your protein sources, there are plenty of alternative meat options to choose from. Chicken, beef, pork, and fish are all great sources of protein that can be cooked in a variety of ways. Experiment with different meats and recipes to find the ones that work best for you and your taste preferences.