Calories in 4 oz (112 g) Chicken Breast?

4 oz (112 g) Chicken Breast is 130 calories.

Looking for a lean protein source that is low in calories? Look no further than 4 oz (112 g) chicken breast! With just 130 calories per serving, chicken breast is an excellent addition to any healthy diet.

Not only is chicken breast low in calories, but it is also high in protein and an excellent source of essential nutrients like vitamin B6, phosphorus, and niacin.

In this article, we'll explore the various benefits of chicken breast and provide some tips and strategies for buying, cooking, and storing this versatile ingredient. Let's get started!

4 oz (112 g) Chicken Breast

High in protein and low in calories

Chicken breast is an excellent source of lean protein, providing 26 grams of protein per 4 oz serving. This makes it a great choice for those looking to increase their protein intake without consuming excess calories. In addition to being high in protein, chicken breast is low in calories and saturated fat, making it a heart-healthy choice.

Great source of essential nutrients

In addition to protein, 4 oz of chicken breast provides 21% of the daily value for vitamin B6, 11% of the daily value for phosphorus, and 10% of the daily value for niacin. These essential nutrients support healthy metabolism and immune function. Chicken breast is also a good source of selenium, a mineral that supports thyroid function and may help reduce the risk of certain cancers.

May aid weight loss and muscle gain

Because chicken breast is high in protein and low in calories, it can help support weight loss efforts by keeping you feeling full and satisfied for longer periods of time. Additionally, the amino acids found in protein are essential for muscle building and repair, making chicken breast a great choice for athletes and gym-goers.

Versatile ingredient for various recipes

Chicken breast is a versatile ingredient that can be cooked in a variety of ways, from grilling and baking to sautéing and stir-frying. It can be seasoned with a variety of spices and herbs to add flavor and complement different cuisines. Some popular recipes featuring chicken breast include grilled chicken skewers, chicken and vegetable stir-fry, baked chicken parmesan, and chicken and black bean enchiladas.

Can be cooked in different ways

When cooking chicken breast, it's important to avoid overcooking it, as this can cause it to become dry and tough. Some popular cooking methods include grilling, baking, sautéing, and poaching. To ensure that your chicken breast is cooked to a safe temperature, use a meat thermometer to check that it has reached an internal temperature of 165°F (74°C).

Ideal for meal prep and batch cooking

Because chicken breast can be cooked in many different ways and is easy to portion out, it's an ideal ingredient for meal prep and batch cooking. Cook a large batch at the beginning of the week and use it in salads, sandwiches, and pastas throughout the week. For best results, store cooked chicken breast in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months.

Suitable for different dietary needs

Chicken breast is a great protein source for a variety of dietary lifestyles, including paleo, keto, and low-fat diets. It can be prepared in a way that fits into a gluten-free or dairy-free lifestyle as well. If you're vegetarian or vegan, you may be able to find plant-based protein sources that meet your needs instead.

May reduce the risk of heart disease

Because chicken breast is low in saturated fat and is a good source of protein, it can help reduce the risk of heart disease when consumed as part of a balanced diet. To maximize the heart-healthy benefits of chicken breast, choose lean cuts and prepare them in a way that doesn't add excess fat, such as baking or grilling.

Different types of chicken breast available

When shopping for chicken breast, you may come across different types, such as organic, free-range, or air-chilled. Organic chicken has been raised without antibiotics or hormones, while free-range chicken has been allowed to roam and eat a natural diet. Air-chilled chicken has been cooled with air instead of water, which can result in a better texture and flavor. Choose the type of chicken that meets your preferences and budget.

Tips for buying, cooking, and storing chicken breast

When buying chicken breast, look for cuts that are firm and free of bruises or discolorations. To ensure that it is fresh, check the sell-by date and give it a sniff to make sure it doesn't smell rancid. To cook chicken breast, use a meat thermometer to ensure that it reaches an internal temperature of at least 165°F (74°C). To store cooked chicken breast, keep it in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months.

Chicken breast is a lean protein source that is versatile and easy to cook. With its high protein content and abundance of essential nutrients, it's a great addition to any healthy diet.

5 FAQ About a 4 oz Chicken Breast

1. What is the nutritional value of a 4 oz chicken breast?

A 4 oz chicken breast contains 130 calories, 3 grams of fat, and 21 grams of protein. It is also a good source of vitamin B6 and niacin.

2. Is a 4 oz chicken breast a healthy source of protein?

Absolutely! Chicken is a great source of lean protein and is low in fat. It can be a healthy addition to any meal plan.

3. How should I cook a 4 oz chicken breast?

There are many ways to cook a chicken breast, including grilling, baking, or sautéing. It is important to cook it thoroughly to ensure it is safe to eat.

4. What are some healthy sides to serve with a 4 oz chicken breast?

Some healthy options include steamed or roasted vegetables, a side salad, or a small serving of whole grains such as brown rice or quinoa.

5. How does a 4 oz chicken breast fit into a weight loss plan?

Chicken is a relatively low-calorie and high-protein food, making it a great option for weight loss. Incorporating a 4 oz chicken breast into a balanced meal plan can help keep you full and satisfied while staying within your calorie goals.

Nutritional Values of 4 oz (112 g) Chicken Breast

UnitValue
Calories (kcal)130 kcal
Fat (g)3 g
Carbs (g)0 g
Protein (g)26 g

Calorie breakdown: 21% fat, 0% carbs, 79% protein

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