A 4 oz (112 g) bone-in pork shoulder steak contains approximately 190 calories. Pork shoulder steak is a popular choice for meat lovers, but it's not just delicious - it also boasts a range of nutritional benefits that make it a smart addition to any diet.

In addition to being a good source of protein, pork shoulder steak is also rich in essential vitamins and minerals. A single serving contains 13 grams of fat, 7 grams of saturated fat, and 21 grams of protein, as well as a range of important micronutrients like vitamin B12, thiamin, and niacin.

If you're looking for a tasty and nutritious way to incorporate more protein into your diet, pork shoulder steak is a great choice. In this article, we'll explore the nutritional benefits of pork shoulder steak, how to prepare and cook it, and some side dishes that pair well with this delicious cut of meat.

What is Bone-in Pork Shoulder Steak?

Bone-in pork shoulder steak is a cut of meat that comes from the shoulder of the pig. This flavorful cut is marbled with fat, which helps keep it moist and tender during cooking. It gets its name from the bone that runs through the center of the meat. Because it comes from an area of the pig that gets a lot of exercise, pork shoulder steak can be tougher than other cuts of meat. However, when cooked low and slow, it turns into a succulent and delicious meal that can be enjoyed in a variety of ways.

How Many Calories are in a 4 oz Pork Shoulder Steak?

A 4 oz (112 g) bone-in pork shoulder steak contains approximately 190 calories. This makes it a relatively low-calorie meat option, especially when compared to fattier cuts like beef or lamb. However, it's important to keep in mind that the calorie count can vary depending on how the pork shoulder steak is prepared. For example, breading and deep-frying the meat will add calories and fat, while grilling or baking it with minimal added fats will keep the calorie count relatively low.

What are the Nutritional Benefits of Pork Shoulder Steak?

Pork shoulder steak is a good source of many essential nutrients, including protein, vitamins, and minerals. A single serving contains 21 grams of protein, which can help you feel full and satisfied for longer periods of time. Additionally, pork shoulder steak is rich in micronutrients like vitamin B12, thiamin, and niacin, which are important for metabolism and energy production. It also contains selenium, which is an antioxidant that helps to protect the body from cellular damage.

Is Pork Shoulder Steak Good for Weight Loss?

While pork shoulder steak is a relatively low-calorie meat option, it's important to keep in mind that a healthy diet is all about balance and moderation. Including pork shoulder steak in your diet can be part of a healthy weight loss plan, but it's important to pair it with plenty of vegetables and other nutrient-dense foods. Additionally, the way that pork shoulder steak is prepared can have a big impact on its overall nutritional value. Grilling, baking, or broiling the meat with minimal added fats is the healthiest way to enjoy it, while deep-frying or breading it can add excess calories and fat.

How to Cook Bone-in Pork Shoulder Steak?

Cooking bone-in pork shoulder steak can be a bit tricky, as it can be tough if not cooked properly. However, with a few simple tips and tricks, you can turn this flavorful cut of meat into a delicious meal that the whole family will love. First, it's important to choose a high-quality cut of meat that is well-marbled with fat. This will help keep the pork shoulder steak moist and tender during cooking. Next, consider marinating the meat for a few hours before cooking to add flavor and help break down the tough fibers of the meat. When it's time to cook, consider grilling or roasting the pork shoulder steak low and slow over indirect heat. This will help the meat retain moisture and develop a delicious crust on the outside. When the internal temperature of the steak reaches 145°F (63°C), it's ready to be served!

Can Pork Shoulder Steak be Part of a Healthy Diet?

Absolutely! Pork shoulder steak can be a tasty and nutritious addition to any healthy diet. It's a good source of protein and essential vitamins and minerals, and it can be prepared in a variety of delicious ways. When incorporating pork shoulder steak into your diet, it's important to keep portion sizes in mind. A single serving of 4 oz (112 g) is a good place to start, and pairing the meat with plenty of vegetables and other nutrient-dense foods can help you feel full and satisfied.

What are the Different Cuts of Pork Shoulder Steak?

Pork shoulder is a large and versatile cut of meat that can be divided into several smaller cuts. The most common cuts of pork shoulder steak include the Boston butt, the picnic shoulder, and the blade roast. The Boston butt is located at the top of the shoulder and is known for its rich, meaty flavor. The picnic shoulder is located at the bottom of the shoulder and is often more affordable than other cuts, but can be tougher due to its higher connective tissue content. The blade roast is a small, boneless cut that is often used in stews and casseroles.

How to Choose the Best Pork Shoulder Steak?

When shopping for pork shoulder steak, it's important to look for a cut of meat that is fresh and high-quality. Look for meat that is bright pink in color, with a good amount of marbling throughout. Additionally, consider choosing meat that is labeled as 'Antibiotic-Free' or 'Hormone-Free'. This can be a good indicator of meat that is raised in a more ethical and sustainable way.

What are the Side Dishes that go with Pork Shoulder Steak?

Pork shoulder steak pairs well with a variety of side dishes that can help balance out the rich, meaty flavor of the meat. Some popular options include roasted vegetables like carrots, zucchini, and bell peppers, as well as grain salads like quinoa or wild rice. Consider also incorporating some fresh herbs and citrus flavors into your side dishes, like a citrusy vinaigrette or a basil and tomato salad. This can help add brightness and freshness to your meal.

What are the Variations of Pork Shoulder Steak?

While bone-in pork shoulder steak is a classic cut of meat, there are a few different variations that you might come across at the grocery store or butcher's shop. One popular variation is boneless pork shoulder steak, which is easier to slice and cook. Another variation is smoked pork shoulder steak, which is pre-seasoned and smoked for added flavor. This can be a great option if you love the taste of smoked meat, but don't have the time or equipment to smoke it yourself.