If you're looking for a lean protein source, 4 oz (112 g) 96% Lean Ground Beef might be the ideal choice for you, as it contains only 140 calories. This article will cover everything you need to know about 4 oz (112 g) 96% Lean Ground Beef, including its nutrient content, cooking tips and health benefits.

This type of ground beef is high in protein and low in fat, as its name suggests. In each serving, you'll find about 24 grams of protein and only 5 grams of fat. Additionally, this protein source is cholesterol-free and low in saturated fat.

Read on to learn how to cook 4 oz (112 g) 96% Lean Ground Beef, and how it compares to other varieties of ground beef.

Calories in 4 oz (112 g) 96% Lean Ground Beef

One serving of 4 oz (112 g) 96% Lean Ground Beef contains 140 calories. This makes it a great option for those who are watching their calorie intake but still need a protein-rich diet. It's important to note that the calorie content may vary depending on the cooking method used. For example, if you add oil or other high-calorie ingredients, the calorie count will increase.

Protein Content of 4 oz (112 g) 96% Lean Ground Beef

One serving of 4 oz (112 g) 96% Lean Ground Beef contains approximately 24 grams of protein. This is an excellent amount for those looking to boost their protein intake and build muscle mass. Protein is essential for the body to repair and build muscle tissue, as well as to produce enzymes and hormones. It is also important for maintaining healthy skin, nails, and hair.

Fat Content of 4 oz (112 g) 96% Lean Ground Beef

One serving of 4 oz (112 g) 96% Lean Ground Beef contains only 5 grams of fat, making it an excellent choice for those looking for a low-fat protein source. The fat content in this type of ground beef is mainly composed of unsaturated fatty acids, which are considered heart-healthy fats. It is also low in cholesterol and saturated fat.

Carbohydrate Content of 4 oz (112 g) 96% Lean Ground Beef

One serving of 4 oz (112 g) 96% Lean Ground Beef contains virtually no carbohydrates. This makes it an ideal food choice for those following a low-carb or ketogenic diet. Carbohydrates are the body's primary source of energy. However, when consumed in excess, they can lead to weight gain and other health problems. By choosing a low-carb protein source like 4 oz (112 g) 96% Lean Ground Beef, you can enjoy the benefits of protein without the negative effects of excess carbohydrates.

Vitamin Content of 4 oz (112 g) 96% Lean Ground Beef

4 oz (112 g) 96% Lean Ground Beef is a good source of several key vitamins, including vitamin B12, niacin, and vitamin B6. Vitamin B12 is important for the production of red blood cells and the maintenance of the nervous system. Niacin is essential for the metabolism of carbohydrates, fats, and protein. Vitamin B6 is important for the regulation of mood and the production of hemoglobin, which helps carry oxygen in the blood.

Mineral Content of 4 oz (112 g) 96% Lean Ground Beef

4 oz (112 g) 96% Lean Ground Beef is also a good source of several important minerals, including iron, zinc, and phosphorus. Iron is essential for the production of red blood cells and the transport of oxygen throughout the body. Zinc is important for the immune system, wound healing, and the metabolism of protein. Phosphorus is important for the growth and repair of tissues and the production of ATP, which is the body's energy source.

Ways to Cook 4 oz (112 g) 96% Lean Ground Beef

4 oz (112 g) 96% Lean Ground Beef can be cooked in a variety of ways, making it a versatile food ingredient. Here are some ideas to try: 1. Pan-fry it with onions and garlic, and use it as a base for chili, spaghetti or tacos. 2. Grill or broil it and serve it as a burger. Season with salt and pepper and top it with your favorite toppings such as cheese, lettuce, and tomato.

Health Benefits of 4 oz (112 g) 96% Lean Ground Beef

There are several health benefits associated with consuming 4 oz (112 g) 96% Lean Ground Beef as part of a balanced diet. Firstly, as mentioned earlier, it's a great source of lean protein, which is essential for muscle growth and repair. Secondly, it's low in fat and cholesterol, which can help improve heart health. Finally, it's a good source of essential vitamins and minerals such as iron and zinc.

Comparison of Different Ground Beef Varieties

Ground beef comes in a variety of different fat percentages, ranging from 70% lean to 96% lean. Here is a comparison of some popular options: - 70% lean: higher in fat and calories than other options, but lower in price. - 96% lean: lower in fat and calories than other options, but usually more expensive than lower-fat options.

Recipes Using 4 oz (112 g) 96% Lean Ground Beef

If you're looking for some ideas on how to use 4 oz (112 g) 96% Lean Ground Beef in your cooking, try out some of these recipes: - Lean Beef Tacos: sauté 4 oz (112 g) 96% Lean Ground Beef with onions, garlic, and your favorite spices. Serve in taco shells with shredded cheese, lettuce, tomatoes, and avocado. - Beef and Vegetable Stir Fry: Slice up some veggies and stir-fry them with 4 oz (112 g) 96% Lean Ground Beef. Add some teriyaki sauce and serve over brown rice.