Are you looking for a tasty and easy-to-make dinner option? Look no further than these Chicken Meatballs Italian Style with Mozzarella Cheese! Each serving of 4 meatballs (85g) contains 180 Calories, making it a filling and healthy option for any meal.

Aside from being low calorie, these meatballs also pack a strong nutritional punch. With high Protein and low Fat content, they are ideal for anyone looking to maintain a healthy lifestyle while still enjoying delicious meals. Let's take a closer look at some of their key nutritional values.

In this article, we'll explore the calorie, Protein, Fat, carbohydrate, Sodium, Cholesterol, and vitamin and mineral content of these delicious meatballs, as well as highlight any potential Allergens. By the end, you'll know everything you need to in order to make an informed decision about whether to add these to your next meal!

Calorie Count

As previously mentioned, a serving of 4 meatballs (85g) contains 180 Calories. This puts them on the lower end of calorie content for meatballs, making them a great option for anyone looking to cut back on their daily intake. It's worth noting that if you're trying to maintain or lose weight, portion control will be key. While these meatballs are a healthy option, eating several servings at once could quickly add up in terms of calories.

Protein Content

Protein is a key nutrient for building and repairing muscle, making it an important part of any healthy diet. These chicken meatballs pack in a solid amount of protein per serving, with 14g per 4 meatballs (85g). This makes them a great option for anyone looking to build muscle, maintain an active lifestyle, or simply add more protein to their diet. Additionally, the fact that they are made with chicken means that they are a leaner option compared to meatballs made with beef or pork.

Fat Content

In addition to being a good source of Protein, these chicken meatballs are also low Fat. A serving of 4 meatballs (85g) contains just 6g of fat, making them an ideal option for anyone looking to maintain a low-fat diet. It's worth noting that not all fat is bad, and some is actually important for good health. However, if you're looking to maintain a certain daily intake, these meatballs are a great choice for keeping your fat levels in check.

Saturated Fats

In addition to total Fat content, it's important to consider the amount of Saturated Fats in your diet. Saturated fats have been linked to a variety of health issues, and it's generally recommended to limit your intake of them. Thankfully, these chicken meatballs are low in saturated fats, with just 2.5g per serving of 4 meatballs (85g). This makes them a great choice for anyone looking to maintain a heart-healthy diet or limit their overall intake of saturated fats.

Carbohydrate Content

While Protein and Fat tend to get the most attention, it's also worth considering the carbohydrate content of your meals. If you're looking to maintain a low-carb diet, these chicken meatballs are a great option, with just 3g of Carbohydrates per serving of 4 meatballs (85g). Additionally, the fact that they are low in carbohydrates means that they won't cause a spike in blood sugar levels, making them a good option for anyone with diabetes or other blood sugar control issues.

Sodium Content

Sodium is an important mineral, but too much of it can be detrimental to your health. These chicken meatballs contain 470mg of sodium per serving of 4 meatballs (85g), which is relatively moderate compared to some other processed foods. If you're looking to reduce your overall sodium intake, it's still important to factor in any other sodium-containing foods you may be consuming throughout the day. However, these meatballs are a good option for anyone looking to keep their sodium levels in check.

Cholesterol Content

Cholesterol is a naturally occurring substance that is important for the body, but too much of it can contribute to heart disease. These chicken meatballs contain 45mg of cholesterol per serving of 4 meatballs (85g), which is a moderate amount. While it's important to limit your overall intake of cholesterol, there's no need to avoid it entirely. These meatballs are still a healthy part of any balanced diet.

Vitamin and Mineral Content

In addition to macronutrients like Proteins, Fats, and Carbohydrates, these chicken meatballs also contain a wide variety of Vitamins and Minerals. They are particularly rich in iron, with 10% of the recommended daily intake per serving of 4 meatballs (85g). They also contain smaller amounts of other important nutrients like calcium, vitamin A, and vitamin C. While you shouldn't rely on these meatballs to get all of your daily nutrients, they are a great option for helping to round out a healthy and diverse diet.

Allergens

It's important to note that these chicken meatballs do contain both dairy (in the form of mozzarella cheese) and soy (in the form of soy Protein isolate). These two ingredients are among the most common Allergens, so if you have a dairy or soy allergy, be sure to avoid these meatballs. It's also worth considering other potential allergens that may be present in the sauce or other ingredients you use alongside the meatballs.

Serving Size

As previously mentioned, each serving of these chicken meatballs is 4 meatballs (85g). If you're looking to make a meal out of them, you may want to pair them with some vegetables or other low-calorie sides to make a more filling and satisfying dinner. Alternatively, you could also adjust the serving size depending on your individual needs. For example, if you're looking to maintain a very low calorie intake, you could try cutting the serving size in half and pairing the meatballs with a larger salad or vegetable side.