Calories in 4 cookies (30 g) Gluten Free Vanilla Wafers?

4 cookies (30 g) Gluten Free Vanilla Wafers is 160 calories.

If you're someone who's looking for a guilt-free snack, then the 4 cookies (30 g) Gluten Free Vanilla Wafers could be your perfect solution. These delicious wafers come loaded with flavor and are perfect for anyone who wants to snack without worrying about calories.

Each wafer contains just around 40 calories, making it a great choice for anyone who wants to snack without completely throwing off their diet plan. Additionally, these wafers are gluten-free, which makes them an even healthier option for people who are allergic to gluten.

In this article, we'll explore the nutritional facts, ingredients, and various health benefits associated with the 4 cookies (30 g) Gluten Free Vanilla Wafers.

4 cookies (30 g) Gluten Free Vanilla Wafers

Gluten-Free Vanilla Wafers Nutritional Facts

The 4 cookies (30 g) Gluten Free Vanilla Wafers contain a range of important nutrients, including essential vitamins and minerals that are needed by the body. A serving of these wafers contains around 160 calories, 4g of fat, 30g of carbohydrates, 1g of protein, and 5g of sugar. Additionally, each serving also contains around 60mg of sodium and 2g of dietary fiber. Overall, these wafers are a great nutritional option for anyone who wants to enjoy a delicious snack while also prioritizing their health.

Each gluten-free vanilla wafer cookie contains around 40 calories, making it a great low-calorie snack option for anyone who wants to keep their daily calorie intake under control.

Gluten-Free Vanilla Wafers Ingredients

The ingredients used to make these delicious gluten-free vanilla wafers include rice flour, potato starch, corn starch, palm oil, sugar, corn syrup, leavening agent, salt, natural and artificial flavors, and xanthan gum. These wafers are free from gluten and any other harmful chemical additives, making them a safe and healthy snacking option for everyone.

Is Gluten-Free Vanilla Wafer Healthier than Regular Vanilla Wafer?

Yes, gluten-free vanilla wafers are generally considered healthier than regular vanilla wafers because they are free from gluten, which can cause problems for people who are allergic to it. Additionally, these wafers are made from healthier ingredients that are less processed and contain fewer chemicals and additives than regular wafers. This makes them a great low-calorie, low-fat snacking option for anyone who wants to prioritize their health.

Gluten-Free Vanilla Wafers and Weight Loss

These gluten-free vanilla wafers can be a great snacking option for anyone who wants to lose weight. They are low in calories and fat, making them perfect for anyone who wants to snack without completely throwing off their diet plan. Additionally, these wafers are gluten-free, which can also help with weight loss as gluten can cause inflammation and disrupt gut health in some people.

Gluten-Free Vanilla Wafers for Healthy Snacking

These gluten-free vanilla wafers are a great snacking option for anyone who wants to prioritize their health. They are made from natural and healthy ingredients and are free from gluten and any harmful additives or chemicals. Additionally, these wafers are low in calories and fat, making them perfect for anyone who wants to snack without completely throwing off their diet plan.

Gluten-Free Vanilla Wafers and Diabetes

These gluten-free vanilla wafers can be a great snacking option for people with diabetes. They are low in sugar and high in fiber, which can help regulate blood sugar levels and prevent blood sugar spikes.

Gluten-Free Vanilla Wafers as a Post-Workout Snack

These gluten-free vanilla wafers can be a great post-workout snack option for anyone who needs a quick energy boost after a workout. They contain healthy carbohydrates that can help replenish glycogen stores in the muscles and provide sustained energy.

Gluten-Free Vanilla Wafers for Energy Boost

These gluten-free vanilla wafers can be a great option for anyone who needs a quick energy boost. They are low in calories and fat but high in carbohydrates, making them a great source of energy that can be easily digested and absorbed by the body.

Gluten-Free Vanilla Wafers - Are they Delightful as They Sound?

Absolutely. These gluten-free vanilla wafers are not only healthy and nutritious but also incredibly delicious. They come loaded with the goodness of vanilla and are the perfect snack to satisfy your sweet tooth without feeling guilty about it. So the next time you want to indulge in a tasty snack, don't hesitate to reach out for these delightful gluten-free vanilla wafers!

Eating healthy doesn't have to be boring. These gluten-free vanilla wafers are proof of that!

5 FAQ About Gluten Free Vanilla Wafers

What are the ingredients in Gluten Free Vanilla Wafers?

The Gluten Free Vanilla Wafers contain rice flour, brown sugar, palm oil, coconut oil, corn starch, soy lecithin, salt, natural flavor, sodium bicarbonate, and ammonium bicarbonate.

Are Gluten Free Vanilla Wafers suitable for people with celiac disease?

Yes, Gluten Free Vanilla Wafers are specifically made without any gluten-containing ingredients and are safe for people with celiac disease to consume.

How many calories are in 4 Gluten Free Vanilla Wafers?

Four Gluten Free Vanilla Wafers (30 grams) contain 160 calories.

Can Gluten Free Vanilla Wafers be used in recipes?

Yes, Gluten Free Vanilla Wafers can be used in various dessert recipes as a base for crusts or toppings, such as cheesecake or pudding.

Where can I purchase Gluten Free Vanilla Wafers?

Gluten Free Vanilla Wafers can be purchased at most major grocery stores, health food stores, or online retailers that specialize in gluten-free products.

Nutritional Values of 4 cookies (30 g) Gluten Free Vanilla Wafers

UnitValue
Calories (kcal)160 kcal
Fat (g)8 g
Carbs (g)20 g
Protein (g)1 g

Calorie breakdown: 46% fat, 51% carbs, 3% protein

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