Looking for a flavorful and filling meal? Look no further than 4 1/4 Oz Crispy Chicken! At 320 calories, this delicious dish is perfect for anyone looking for a satisfying lunch or dinner option.
In addition to its great taste, this dish also provides important macronutrients like protein, carbohydrates, and fat. Let's take a closer look at the nutritional information for 4 1/4 Oz Crispy Chicken.
In this article, we'll explore tips for preparing this meal, as well as some ideas for pairing it with other dishes to create a well-rounded and nutritious meal.
Calorie Breakdown
4 1/4 Oz Crispy Chicken contains 320 calories, which is about 16% of your daily recommended caloric intake on a 2,000 calorie diet.
In addition to its calorie content, 4 1/4 Oz Crispy Chicken also contains 25g of protein, 19g of carbohydrates, and 14g of fat. This macronutrient breakdown provides a well-rounded balance of energy and nutrition, making 4 1/4 Oz Crispy Chicken a great meal option for anyone looking to maintain their health or fitness goals.
Serving Size
4 1/4 Oz Crispy Chicken is typically served as a single serving, with each serving containing the full nutritional breakdown listed above.
Recommended Daily Intake
While each person's nutritional needs may vary based on their age, gender, and activity level, most adults are recommended to consume around 2,000 calories per day. 4 1/4 Oz Crispy Chicken can make up a portion of this daily intake, providing important macronutrients to fuel your daily activities.
Health Benefits
In addition to providing important macronutrients like protein and carbohydrates, 4 1/4 Oz Crispy Chicken also contains essential vitamins and minerals like iron, calcium, and vitamin C. These nutrients are important for maintaining a healthy immune system, strong bones, and good energy levels throughout the day.
Ingredients
The ingredients for 4 1/4 Oz Crispy Chicken usually include chicken breast, breadcrumbs, spices, and vegetable oil for frying. Although this dish may be higher in fat and calories due to the frying process, it can still be part of a healthy, balanced diet when consumed in moderation.
Preparation Tips
To prepare 4 1/4 Oz Crispy Chicken, start by coating chicken breast in breadcrumbs and spices. Then, fry in hot oil until crispy and cooked through. For a healthier twist on this classic dish, try baking the chicken in the oven instead of frying. You can also experiment with different herbs and spices to customize the flavor of the dish to your tastes.
Meal Ideas
4 1/4 Oz Crispy Chicken can be served on its own as a main dish, or paired with other nutritious foods to create a well-balanced meal. Some ideas for serving 4 1/4 Oz Crispy Chicken include pairing it with roasted vegetables, seasoned rice, or a simple salad of mixed greens and fresh vegetables.
Leftover 4 1/4 Oz Crispy Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the chicken in the oven or microwave until heated through.
Nutrition Label
The nutrition label for 4 1/4 Oz Crispy Chicken is shown below:
"Good nutrition is a foundation for healthy living, and 4 1/4 Oz Crispy Chicken provides important macronutrients to help you support your overall well-being."
5 FAQs About 4 1/4 Oz Crispy Chicken, Original (320 calories)
1. What is the serving size of 4 1/4 Oz Crispy Chicken, Original?
4 1/4 Oz Crispy Chicken, Original is a single serving size.
2. What is the calorie count in 4 1/4 Oz Crispy Chicken, Original?
There are 320 calories in 4 1/4 Oz Crispy Chicken, Original.
3. What are the ingredients in 4 1/4 Oz Crispy Chicken, Original?
The ingredients in 4 1/4 Oz Crispy Chicken, Original may vary based on the brand, but typically include chicken, flour, salt, spices, and oil for frying.
4. Is 4 1/4 Oz Crispy Chicken, Original a healthy option?
4 1/4 Oz Crispy Chicken, Original is not considered a healthy option due to its high calorie count and deep-fried preparation. It should be consumed in moderation as part of a balanced diet.
5. How can I reduce the calorie count of 4 1/4 Oz Crispy Chicken, Original?
One way to reduce the calorie count of 4 1/4 Oz Crispy Chicken, Original is to opt for grilled or baked chicken instead of fried. Another option is to reduce the portion size or pair it with a healthy side dish, such as vegetables or a salad.