Craving for something delicious and healthy for dinner? Try making a 4 1/2 oz (126 g) Chicken Parma Rosa dish! This dish contains only 120 calories, making it a perfect meal option for those watching their calorie intake.
Chicken Parma Rosa is a healthy and satisfying dish consisting of grilled chicken baked in tomato sauce, cream, and parmesan cheese. With its combination of protein, fiber, and other essential nutrients, this dish will surely satisfy your hunger in a healthy way.
In this article, we'll explore some tips and strategies on how to make Chicken Parma Rosa at home, its nutritional value, as well as delicious serving ideas and benefits of eating it regularly.
What is Chicken Parma Rosa?
Chicken Parma Rosa is a dish that originated from Italy. It consists of grilled chicken smothered in a mixture of tomato sauce, cream, and parmesan cheese. The dish is baked to perfection, giving it a crispy and savory taste. The name 'parma' in Chicken Parma Rosa comes from the Italian region where it originated, called Parma. Rosa, on the other hand, refers to the pinkish color of the sauce.
The Nutritional Value of Chicken Parma Rosa
Chicken Parma Rosa is a healthy and nutritious meal, providing essential nutrients to the body. A 4 1/2 oz (126 g) serving of Chicken Parma Rosa contains: -120 calories -21 grams of protein, 6 grams of carbohydrates, and 3 grams of fat
How to Make Chicken Parma Rosa At Home?
Making Chicken Parma Rosa at home is easy and quick. Here's what you'll need: -4 boneless, skinless chicken breasts -1 cup of tomato sauce, 1/2 cup of heavy cream, 1/4 cup of grated parmesan cheese
Delicious Serving Ideas for Chicken Parma Rosa
Chicken Parma Rosa is a versatile dish that can be served in many ways. Here are some serving ideas: -Serve with spaghetti, linguine, or fettuccine noodles. -Add some roasted vegetables like broccoli or asparagus to your dish.
What Makes Chicken Parma Rosa a Healthy Dish?
Chicken Parma Rosa is a healthy dish because of its nutritional value. The chicken provides protein, while the tomato sauce and parmesan cheese give added flavor. Additionally, the dish is baked, not fried, making it a healthier alternative to other dishes. Furthermore, Chicken Parma Rosa is low in calories, with a 4 1/2 oz (126 g) serving containing only 120 calories. This makes it a perfect option for those who are trying to lose weight or maintain a healthy diet.
Chicken Parma Rosa for a Low-Calorie Diet
Chicken Parma Rosa is a great option for those who are following a low-calorie diet. It is a filling and satisfying meal that won't add too many calories to your daily total. To make this dish even more calorie-friendly, you can replace the heavy cream with Greek yogurt or coconut milk. You can also reduce the amount of parmesan cheese you use or opt for a low-fat version.
Ingredients Used in Chicken Parma Rosa
Chicken Parma Rosa is made using simple and healthy ingredients. Here's a list of the ingredients commonly used in the dish: -Boneless, skinless chicken breasts -Tomato sauce, heavy cream, parmesan cheese, and spices like garlic and basil.
Benefits of Eating Chicken Parma Rosa Regularly
Eating Chicken Parma Rosa regularly offers various health benefits. The dish is an excellent source of protein, vitamins, and minerals, which are vital for maintaining a healthy body. Additionally, the tomato sauce in Chicken Parma Rosa contains lycopene, which has been shown to reduce the risk of cancer and heart disease. The dish is also low in calories, making it a perfect option for those looking to lose weight while still enjoying a delicious meal.
Where to Find the Best Chicken Parma Rosa?
Looking for the best Chicken Parma Rosa in town? You can find it at your nearest Italian restaurant. Most Italian restaurants offer Chicken Parma Rosa as one of the main dishes on their menu. Alternatively, you can make it at home by following a simple recipe. Making it at home ensures that you use fresh and healthy ingredients and customize the dish to your liking.
How to Balance Chicken Parma Rosa with Other Foods?
While Chicken Parma Rosa is a healthy and nutritious dish on its own, it's essential to balance it with other healthy foods to get the most out of its nutritional benefits. Add a serving of roasted vegetables or a side salad to your Chicken Parma Rosa meal to increase its fiber and nutrient content. You can also opt for whole-grain pasta instead of regular pasta to increase your fiber intake. Additionally, be mindful of portion control. Stick to the recommended serving size and avoid overeating to reap the full nutritional benefits of Chicken Parma Rosa.
Food is not just eating energy. It's an experience.
5 Frequently Asked Questions About Chicken Parma Rosa
1. What is Chicken Parma Rosa?
Chicken Parma Rosa is a dish made with grilled or sautéed chicken breast, topped with a tomato-based sauce that is flavoured with cream, Parmesan cheese, and herbs.
2. How many calories are in a serving of Chicken Parma Rosa?
A 4 1/2 oz (126 g) serving of Chicken Parma Rosa contains approximately 120 calories. However, this may vary depending on the recipe or preparation method used.
3. What are the ingredients in Chicken Parma Rosa?
The main ingredients in Chicken Parma Rosa include chicken breast, tomato sauce, heavy cream, Parmesan cheese, garlic, onion, and Italian herbs like oregano and basil. Some versions of the dish may also include mushrooms or other vegetables.
4. Is Chicken Parma Rosa a healthy dish?
While Chicken Parma Rosa is a delicious and flavourful dish, it may not be the healthiest option due to the high amounts of fat and calories present in the cream and cheese used to make the sauce. However, it can be made healthier by using low-fat or fat-free dairy products, and by pairing it with healthy side dishes like salad or steamed vegetables.
5. How is Chicken Parma Rosa typically served?
Chicken Parma Rosa is often served with pasta or rice, but it can also be paired with potatoes, vegetables, or bread. It is a popular dish in Italian-American cuisine and is often served at restaurants and cafes that specialize in this type of food.