A 3cm cube of feta cheese contains approximately 80 calories. If you're watching your weight, feta cheese may be a good choice as long as you eat it in moderation.
Not only is feta cheese low in calories, but it also provides various important nutrients.
In this article, we will delve deeper into the nutritional value of feta cheese, including its protein, carb, and fat content, as well as its calcium and sodium levels and its various vitamins. Additionally, we will examine the benefits that come with eating feta cheese.
A 3cm Cube of Feta Cheese
Feta cheese is a brined cheese that is made in Greece and is typically made from goat or sheep's milk. The cheese has a tangy and salty taste and is commonly used in salads and Greek dishes. A 3cm cube of feta cheese will weigh around 30g, depending on the density of the cheese. It is often used as a garnish or accent in dishes due to its strong flavor.
Calories in Feta Cheese
As previously mentioned, a 3cm cube of feta cheese contains about 80 calories. This makes it a great choice if you're looking for a flavorful but low-calorie addition to your dishes. However, it's still important to watch your portion sizes, as the calories can add up quickly if you eat too much.
Nutritional Value of Feta Cheese
Feta cheese is rich in various nutrients that are essential to good health. A 3cm cube of feta cheese contains the following nutrients:
- Protein: 4 grams
- Fat: 6 grams
- Carbohydrates: 1 gram
- Calcium: 14% of the Daily Value (DV)
- Sodium: 21% of the DV
- Vitamin B6: 5% of the DV
- Vitamin B12: 14% of the DV
- Vitamin D: 6% of the DV
- Zinc: 4% of the DV
As you can see, feta cheese is a good source of protein and calcium, making it a great choice for vegetarians and those who are lactose intolerant.
Protein in Feta Cheese
Protein is an essential nutrient that helps repair and build tissue in the body. A 3cm cube of feta cheese contains approximately 4 grams of protein, making it a good source of this important nutrient. However, it's important to remember that feta cheese is also high in sodium and fat, so it's best to consume it in moderation.
Carbs in Feta Cheese
Feta cheese is low in carbohydrates and contains only about 1 gram of carbs in a 3cm cube. This makes it a good choice for those who are following a low-carb diet.
Fat in Feta Cheese
Feta cheese is high in fat, with a 3cm cube containing approximately 6 grams of fat. However, much of this fat is monounsaturated and polyunsaturated, which are considered to be healthy fats. Additionally, feta cheese is lower in fat than many other types of cheese, such as cheddar or Swiss.
Calcium in Feta Cheese
Calcium is a mineral that is essential for healthy bones and teeth. A 3cm cube of feta cheese contains approximately 14% of the recommended daily intake of calcium, making it a good source of this important nutrient.
Sodium in Feta Cheese
Feta cheese is high in sodium, with a 3cm cube containing approximately 21% of the recommended daily intake of this mineral. For this reason, it's important to consume feta cheese in moderation and to be mindful of your sodium intake.
Vitamins in Feta Cheese
In addition to calcium, feta cheese is also a good source of several important vitamins. A 3cm cube of feta cheese contains approximately 5% of the recommended daily intake of vitamin B6, 14% of the recommended daily intake of vitamin B12, and 6% of the recommended daily intake of vitamin D. These vitamins are essential for proper nervous system function, brain health, and bone health.
Benefits of Eating Feta Cheese
There are several benefits to including feta cheese in your diet in moderation. For one, it is high in protein and calcium, making it a good choice for those who are lactose intolerant or following a vegetarian diet. Additionally, the healthy fats in feta cheese can provide anti-inflammatory benefits, which can help improve overall health.
Feta cheese is a great option for adding flavor and important nutrients to your diet in moderation
Frequently Asked Questions About 3cm Cube Feta Cheese
1. How Many calories Does 3cm Cube Feta Cheese Contain?
A 3cm cube of Feta cheese weighing 30g contains approximately 80 calories.
2. What is the Nutritional Value of Feta Cheese?
Along with 80 calories, a 3cm cube of Feta cheese also contains 6g of fat, 4g of protein, and 1g of carbohydrates.
3. Is Feta Cheese a Good Source of Calcium?
Yes. Feta cheese is made from sheep or goat's milk, which makes it rich in calcium. A 3cm cube of Feta cheese contains approximately 140mg of calcium.
4. Can Feta Cheese be Eaten During Pregnancy?
Feta cheese is safe to consume during pregnancy if it is made from pasteurized milk. It is best to check the label or with the manufacturer before consuming it.
5. How Can Feta Cheese be Used in Cooking?
Feta cheese is a versatile ingredient and can be used in a variety of dishes. It can be crumbled over salads, used as a filling in omelets or sandwiches, added to pasta dishes, or used as a topping for pizzas or other baked dishes.