30 pieces (30 g) Prepared Shredded Squid contains 88 calories. This seafood snack is a low calorie, high protein option that can be enjoyed on its own or added to salads and other dishes.
In addition to being a great source of protein, this shredded squid is also low in fat and carbohydrates, making it a healthier snack option.
In this article, we'll explore the nutritional content and benefits of 30 pieces (30 g) Prepared Shredded Squid as well as some creative ways to incorporate it into your diet.
Servings per package
30 pieces (30 g) Prepared Shredded Squid comes in a convenient package that contains multiple servings. The exact number of servings per package will depend on the weight of each serving. Using the recommended serving size is an important part of portion control and can help you maintain a healthy diet. Try dividing the package into individual servings to make it easier to control your portions.
Weight per serving
Each serving of 30 pieces (30 g) Prepared Shredded Squid weighs 30 grams. Weighing your food can be a helpful way to ensure that you are getting the appropriate portion size and nutritional content. Consider investing in a kitchen scale to make it easier to measure your food accurately.
Calories per serving
Each serving of 30 pieces (30 g) Prepared Shredded Squid contains 88 calories. This low calorie snack can be a great option for those who are watching their caloric intake.
Protein content
Each serving of 30 pieces (30 g) Prepared Shredded Squid contains 17 grams of protein. Protein is essential for building and repairing muscle tissue and can also help you feel fuller for longer periods of time. Adding this shredded squid to your diet can help boost your protein intake and support your overall health.
Fat content
Each serving of 30 pieces (30 g) Prepared Shredded Squid contains 0 grams of fat. This low fat option can be a great addition to a healthy diet and can help you maintain a healthy weight.
Carbohydrate content
Each serving of 30 pieces (30 g) Prepared Shredded Squid contains 3 grams of carbohydrates. This low carb snack can be a great option for those who are following a low carb or ketogenic diet.
Calcium value
Each serving of 30 pieces (30 g) Prepared Shredded Squid contains 42 mg of calcium. Calcium is an essential mineral for building and maintaining strong bones and teeth. Adding this shredded squid to your diet can help support your bone health.
Sodium value
Each serving of 30 pieces (30 g) Prepared Shredded Squid contains 252 mg of sodium. While sodium is an essential mineral, consuming too much can contribute to high blood pressure and other health issues. Be mindful of your sodium intake throughout the day and consider reducing your intake of other high sodium foods if you plan to enjoy this shredded squid as a snack.
Iron content
Each serving of 30 pieces (30 g) Prepared Shredded Squid contains 1 mg of iron. Iron is an important mineral for the production of red blood cells and can help prevent anemia. Incorporating this shredded squid into your diet can help support healthy iron levels.
Ingredients
The ingredients in 30 pieces (30 g) Prepared Shredded Squid may vary depending on the manufacturer. Some common ingredients include squid, salt, sugar, and soy sauce. Be sure to read the label carefully to check for any potential allergens or other ingredients that may not be suitable for your dietary needs.
Incorporating 30 pieces (30 g) Prepared Shredded Squid into your diet can provide a flavorful and nutritious addition to your meals and snacks.
5 FAQs about Prepared Shredded Squid
1. What is prepared shredded squid?
Prepared shredded squid is a popular snack in Asian countries made from dried and shredded squid that has been seasoned and flavored. It can be eaten as is or used as a topping for rice or noodles.
2. Are there any health benefits to eating prepared shredded squid?
Yes, squid is a good source of protein and contains vitamins and minerals such as Vitamin B12, copper, and zinc. However, it is high in sodium, so it should be consumed in moderation.
3. How is prepared shredded squid made?
Prepared shredded squid is typically made by first cleaning and gutting the squid, then drying it in the sun before shredding it into thin strips. The strips are then seasoned and flavored with spices and other ingredients.
4. Can prepared shredded squid be cooked?
While it can be eaten as is, prepared shredded squid can also be cooked in various ways. It can be stir-fried with vegetables or added to soup or stew for extra flavor and texture.
5. Where can I find prepared shredded squid?
Prepared shredded squid can be found in Asian supermarkets or online. It is often sold in small packets and can be stored in a cool and dry place for up to a year.