If you're looking for a healthy snacking option, 30 crackers (30 g) Garlic Rice Thins can be a great choice with only 140 calories per serving. These crackers are not only delicious but also provide you with essential nutrients.
Garlic Rice Thins are made of rice flour and garlic flavoring. They are free of gluten, trans fat, and cholesterol, making them an ideal snack for people on a gluten-free or low-fat diet.
In this article, we'll explore the nutritional value of Garlic Rice Thins and give you some ideas on how to include them in your daily diet.
Calories in Garlic Rice Thins
As mentioned earlier, a serving of 30 crackers (30 g) Garlic Rice Thins contains only 140 calories. This makes them a great snack option if you're trying to watch your calorie intake. For comparison, a chocolate chip cookie of similar size contains around 200 calories, so Garlic Rice Thins are a healthier alternative to satisfy your cravings. Keep in mind that the calorie content may vary depending on the brand and the size of the crackers, so be sure to read the nutrition label before snacking.
Serving size of Garlic Rice Thins
A serving size of 30 crackers (30 g) is a great portion for a snack. It's easy to overeat when snacking, so having a set serving size can help you control your calorie intake. If you're feeling more hungry, you can pair these crackers with a protein like hummus or cheese to create a more satisfying snack. Remember, the serving size may differ between brands, so double-check the label before snacking.
Fat content in Garlic Rice Thins
Garlic Rice Thins are low in fat, with only 1.5 grams of fat per serving. This makes them a great snack option for people who are looking for a low-fat diet or trying to lose weight. The fat in Garlic Rice Thins comes mainly from vegetable oil, which is a healthier source of fat than saturated or trans fat. However, keep in mind that fats are still an essential part of a balanced diet, so don't completely eliminate them from your diet. Aim to choose foods with healthy fats, like nuts, avocados, and fatty fish.
Carbohydrates in Garlic Rice Thins
Garlic Rice Thins are mainly made of rice flour, which is a gluten-free source of carbohydrates. A serving of Garlic Rice Thins contains 23 grams of carbohydrates, with 1 gram of fiber and 0 grams of sugar. These crackers are a good option for people who are on a low-carb diet, but keep in mind that they are not completely carb-free. Be mindful of your carb intake throughout the day to stay on track with your dietary goals. If you're pairing these crackers with other foods, be aware of their carbohydrate content as well. Pairing them with high-carb foods may increase your overall carb intake.
Protein content in Garlic Rice Thins
Garlic Rice Thins are not high in protein, with only 2 grams of protein per serving. However, you can pair them with protein-rich foods like cheese, hummus, or peanut butter to increase your overall protein intake. Protein is crucial for building and repairing muscles, so incorporating protein-rich snacks into your diet can help you maintain an active lifestyle. Be mindful of the portion size and calorie content of your protein-rich snacks, as overeating can lead to weight gain.
Sugar content in Garlic Rice Thins
Garlic Rice Thins are free of added sugars, with only 0 grams of sugar per serving. This makes them a great snack option for people who are trying to reduce their sugar intake or on a low-sugar diet. However, keep in mind that some foods, such as fruits and dairy products, naturally contain sugars. If you're trying to reduce your sugar intake, aim to choose foods with lower sugar content or consume them in moderation. Be sure to read the nutrition label of your snacks to monitor their sugar content and opt for healthier alternatives when possible.
Sodium content in Garlic Rice Thins
A serving of Garlic Rice Thins contains 190 milligrams of sodium, which is around 8% of the daily recommended intake. While this may not seem like a lot, keep in mind that sodium can add up quickly throughout the day, especially if you consume a lot of processed or packaged foods. Excessive sodium intake can lead to high blood pressure and other health problems. If you're on a low-sodium diet, be sure to monitor your sodium intake throughout the day and choose low-sodium alternatives whenever possible. You can pair Garlic Rice Thins with low-sodium dips or spreads like fresh salsa, guacamole, or tzatziki to make a healthier snack option.
Calcium content in Garlic Rice Thins
Garlic Rice Thins are not a significant source of calcium, with only 2% of the daily recommended intake per serving. Calcium is crucial for building strong bones and teeth, so it's important to make sure you're getting enough of it throughout the day. You can pair Garlic Rice Thins with calcium-rich snacks like cheese, yogurt, or almond butter to increase your overall calcium intake. If you're having trouble getting enough calcium in your diet, consider taking calcium supplements or adding more calcium-rich foods to your meals.
Iron content in Garlic Rice Thins
Garlic Rice Thins are not a significant source of iron, with only 4% of the daily recommended intake per serving. Iron is crucial for the production of red blood cells, which carry oxygen throughout your body. If you're not getting enough iron in your diet, you may experience fatigue, weakness, and other symptoms of iron deficiency anemia. You can pair Garlic Rice Thins with iron-rich foods like spinach, lentils, or beef to increase your overall iron intake. If you're having trouble getting enough iron from your diet, consider taking iron supplements or consulting with a healthcare provider for further guidance.
Vitamins in Garlic Rice Thins
Garlic Rice Thins are a good source of vitamins B1 and B3, which are essential for energy production and brain function. A serving of Garlic Rice Thins contains 10% of the daily recommended intake of vitamin B1 and 6% of the daily recommended intake of vitamin B3. You can pair Garlic Rice Thins with nutrient-rich dips or spreads like hummus or salsa to create a healthy and tasty snack. Overall, Garlic Rice Thins are a great snack option that can fit into a balanced and healthy diet. Be sure to read the nutrition labels and make mindful food choices to achieve your dietary goals.
Healthy snacking requires making mindful food choices and including a variety of nutrient-rich foods in your diet.
Frequently Asked Questions about Garlic Rice Thins
1. What are Garlic Rice Thins?
Garlic Rice Thins are a type of crispy, savory cracker made from rice flour and flavored with garlic. They are gluten-free and suitable for people with dietary restrictions.
2. How many calories are in 30 crackers (30g) of Garlic Rice Thins?
There are 140 calories in 30 crackers (30g) of Garlic Rice Thins.
3. Are Garlic Rice Thins healthy?
Garlic Rice Thins are a relatively healthy snack option, as they are gluten-free and made from rice flour. However, they are high in sodium, so they should be consumed in moderation.
4. How can I incorporate Garlic Rice Thins into my diet?
Garlic Rice Thins can be enjoyed on their own as a snack, or can be paired with cheese, hummus or other dips. They can also be crushed and used as a breadcrumb alternative in recipes, or as a topping for salads.
5. Where can I buy Garlic Rice Thins?
Garlic Rice Thins can be found at most grocery stores and health food stores. They can also be purchased online through various retailers.