If you're looking for a healthy snack, 30 crackers (30 g) of Crispy Whole Grain Baked Crackers can be a great choice. With only 140 calories, these crackers are perfect for those watching their calorie intake. But how do they stack up in terms of other nutritional values?
When it comes to fat, each serving of Crispy Whole Grain Baked Crackers contains 5 grams, while 3 grams of protein can be found in every 30 g serving. In terms of carbohydrates, you'll get 23 grams, which includes 3 grams of fiber and only 2 grams of sugar. What about cholesterol and sodium? There's no cholesterol in these crackers, but 250 milligrams of sodium can be found in each serving. As for vitamins and minerals, you'll get 4% of your daily calcium and 10% of your daily iron needs from 30 crackers (30 g) of Crispy Whole Grain Baked Crackers.
Now that you know the nutritional values of these crackers, you can decide if they're a good fit for your diet. But if you're looking to make them even healthier, try pairing them with some fresh veggies or hummus for a balanced snack.
Calorie content in 30 g of Crispy Whole Grain Baked Crackers
Each serving of Crispy Whole Grain Baked Crackers (30 g) contains 140 calories.
Fat content in 30 g of Crispy Whole Grain Baked Crackers
Each serving of Crispy Whole Grain Baked Crackers (30 g) contains 5 grams of fat.
Protein content in 30 g of Crispy Whole Grain Baked Crackers
Each serving of Crispy Whole Grain Baked Crackers (30 g) contains 3 grams of protein.
Carbohydrate content in 30 g of Crispy Whole Grain Baked Crackers
Each serving of Crispy Whole Grain Baked Crackers (30 g) contains 23 grams of carbohydrates. Of those 23 grams, 3 grams are fiber and 2 grams are sugar.
Sugar content in 30 g of Crispy Whole Grain Baked Crackers
Each serving of Crispy Whole Grain Baked Crackers (30 g) contains 2 grams of sugar.
Fiber content in 30 g of Crispy Whole Grain Baked Crackers
Each serving of Crispy Whole Grain Baked Crackers (30 g) contains 3 grams of fiber.
Cholesterol content in 30 g of Crispy Whole Grain Baked Crackers
There is no cholesterol in a serving of Crispy Whole Grain Baked Crackers (30 g).
Sodium content in 30 g of Crispy Whole Grain Baked Crackers
Each serving of Crispy Whole Grain Baked Crackers (30 g) contains 250 milligrams of sodium.
Calcium content in 30 g of Crispy Whole Grain Baked Crackers
Each serving of Crispy Whole Grain Baked Crackers (30 g) contains 4% of your daily calcium needs.
Iron content in 30 g of Crispy Whole Grain Baked Crackers
Each serving of Crispy Whole Grain Baked Crackers (30 g) contains 10% of your daily iron needs.
5 FAQ about Crispy Whole Grain Baked Crackers
1. What are the ingredients?
The Crispy Whole Grain Baked Crackers are made with whole wheat flour, canola oil, sugar, cornstarch, salt, and baking soda. They are also free from artificial flavors and preservatives.
2. Are they gluten-free?
No, they are not gluten-free. They contain whole wheat flour which is a source of gluten. Individuals with gluten intolerance or celiac disease should avoid this product.
3. How many crackers are in a serving?
A serving size of 30 g or approximately 30 crackers. This serving provides 140 calories, 3 g of protein, 22 g of carbohydrates, 2 g of fiber, and 5 g of fat.
4. Can they be used for dipping or with toppings?
Yes, these crackers can be used for dipping, as a base for cheese, spreads, or toppings. They have a crispy texture and a mildly sweet taste making them versatile for different flavors combinations.
5. How should they be stored?
It is recommended to keep the crackers in a cool and dry place, away from direct sunlight. Once opened, they can be stored in an airtight container to preserve their crispiness.